Lindsey's Fit Life

Lindsey's Fit Life Personal Trainer in the Kansas City area! Training at World's Gym in Gladstone! Looking to lose those few extra pounds and feel you again? Let's Talk!

01/27/2021

Nothing like hitting a new back movement to change things up!
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11/17/2017

It's been awhile since I've posted on my Facebook site! If you follow me on Instagram I've got all kinds of photos and videos! Here's a nice little vid from leg day!!

09/13/2017

That third set BURNED! Getting it done on back and bi's day!!

08/03/2017

A few weeks back I got in a car accident that really messed up my back and neck. Today was the first time back on the squat rack in almost a month! I wanted to be joining the 300 club by the end of September but the accident has set me back quite a bit. I did 3 sets on the squat rack today to see what my body could handle, 95lb for 20. 115lb for 17. And 135 for 8. Becky recorded my final set so I could watch my form and make sure I wasn't compensating or doing too much weight before my body was ready for it again. It was not too shabby and will probably be my first set of weights off the rack next time, and go up by 20 each time again next time! I'm positive if I start with this I can hit way more than just 8!

Started of the Fourth with a quick chest day! I love lifting with this guy😍
07/04/2017

Started of the Fourth with a quick chest day! I love lifting with this guy😍

Finished off my back exercises with some table tops on the exercise ball! It was a killer back and Bi's workout!
05/21/2017

Finished off my back exercises with some table tops on the exercise ball! It was a killer back and Bi's workout!

Been awhile since I posted a b***y update! Putting in the work has really paid off! Also Josh and I did some DELICIOUS m...
05/13/2017

Been awhile since I posted a b***y update! Putting in the work has really paid off! Also Josh and I did some DELICIOUS meal prepping this last week and are getting ready to put together this weeks! 😋

04/25/2017

Alright! I have had several inquiries about online training and have decided I am going to give it a try! Because it's in the trial and error stages I'm only going to be charging $15 a month to start up with me!

If you're interested please message me/text me! And I can set you up! The system I've chosen to use allows me to set up your personalized workouts for specific days, allows me to keep track of your progress and be an accountability partner for you! It also allows me to set up at home and at the gym workouts! (Which is REALLY nice.) And each exercise has a video demonstration! Any questions, I'm just a click away!

Look who I got to hit the weights with me at 10pm last night!! Jennifer Stutz😘😅 Great Chest Day!!
04/18/2017

Look who I got to hit the weights with me at 10pm last night!! Jennifer Stutz😘😅 Great Chest Day!!

Address

Gladstone, MO
64118

Opening Hours

Tuesday 2pm - 10pm
Wednesday 5:30pm - 10pm
Thursday 4pm - 10pm
Friday 5:30pm - 10pm
Saturday 7:30am - 5pm

Telephone

(515) 822-4451

Website

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