NKC Crossfit Spring Games

04/25/2025

Movement Standards

04/25/2025

Movement standards

04/25/2025

Movement Standards

04/24/2025

Movement Standards

04/01/2025

FLASH SALE!!! 💥This is no joke-get a reduced early bird rate for $175 + fees before registration increases tonight! This sale will self destruct at midnight!

03/19/2025

WOD Wednesday Presented by Brace yourself—this workout is a relentless force, pushing you through waves of intensity like a storm you can’t escape. Row hard, jump fast and don’t let the chaos break you. Two part workout = two scores, time to complete Part A and combined 3RM load. Move fast, stay strong and power through the storm. Tag your training crew and let’s see who makes it out standing.

03/13/2025

WOD Wednesday presented by Stealth. Speed. Strength. This mission requires you to move like a shadow and hit every rep with precision. No wasted energy. No hesitation. Just pure intensity. RX: 155/105, Int & Mast: 135/95, Scaled 95/65 and single unders.

03/06/2025

WOD WEDNESDAY Presented by our sponsor . 💥Your mission, should you choose to accept it, is to push past your limits before time runs out. This workout is designed to leave your breathless, just like a ticking time bomb 💣 Do you have what it takes to beat the clock ⏰?

02/19/2025

We are proud to announce this year’s competition title sponsor is Supplement Super stores!

02/16/2025

Valentines special ends tonight! Find a partner and take advantage of this limited time reduced rate!

02/10/2025

LIMITED TIME OFFER! Take advantage of this Valentines Day reduced registration fee for $175. Offer ends on Valentine’s Day!

Ladies and Gentlemen!NKC CrossFit is happy to announce the 2025 NKC CrossFit Spring Games!NKC CrossFit will be hosting a partner competition. Same s*x teams (M/M F/F) and Coed teams (M/F) in four different divisions: Rx, Intermediate, Scaled and Masters (35+). The event will be held at NKC CrossFit,...

01/31/2025

Your standards for the 2025 NKC CrossFit Spring Games if you choose to accept. Registration is open, take advantage of the early bird rate and register today!