Alegria Mind Body Soul

Alegria Mind Body Soul Personal trainer helping others becoming happier (alegria) and healthier.

Amazing job to our client that worked hard and lost 30lbs in her LOVEFIX journey ❤️We all have a story, we all have a jo...
11/08/2021

Amazing job to our client that worked hard and lost 30lbs in her LOVEFIX journey ❤️
We all have a story, we all have a journey to fulfill.. sometimes our emotions and life events make use cope with vices.
At lovefix we become aware whats inside that triggers us. At LVFX we guide through discipline in health.. nutrition + your style of training.
Let’s keep shining, let’s get growing, let’s keep evolving ❤️ loving!

You think waking up and chasing your goals is painful? I think waking up with the pain of regret is worse.A message from...
11/05/2021

You think waking up and chasing your goals is painful? I think waking up with the pain of regret is worse.
A message from me last year:
Sometime I breakdown and think about all the things, people and events I missed out.
All the food and all the people I love.
But then I remember life is a constant state of suffering
We sacrifice now for that we want in the future.
If we don’t sacrifice for what we want - what we want becomes the sacrifice.
You have to ask yourself - why you want what you what? Do you really want it? Are you willing to sacrifice your old life for a new life?
The only thing worth doing is following your heart.. through the pain and discipline of discomfort you live up to your true potential.
Love yourself first ❤️ evolve yourself

The days I workout a year.the # of times I let my mind stop from working out. The # of bodies i get in this life tim...
11/04/2021

The days I workout a year.
the # of times I let my mind stop from working out.
The # of bodies i get in this life time.
You get one body, one vehicle, one life.
Don’t allow your mind to take control of your life. Be mindful of your patterns, of your habits, of your love for your self and health.
Everything is energy - your time is limited here… make sure you become aware of what pulls you down- and let go 🎈
I might be on a different level but we all battle everyday the mind with different demons.

All our clients including myself check in with Coach .ft_lvfx every week for progress pictures and adjustments.Coach Meh...
10/05/2021

All our clients including myself check in with Coach .ft_lvfx every week for progress pictures and adjustments.
Coach Mehdi has been my coach since Jan 2020-> in the most adverse year, we worked to receive my Pro Card in December 2020 and my Pro debut July 2021
My journey has been successful for 2 reasons.
1. I have a great coach.
2. I put in the work.
If you want to transform the body, it’s not the training - that helps, it’s what you put into your body that will shift and change your whole life… the body is just a plus ❤️

Our first 30day challenge in September is complete !! We need your help to choose the winner 😍✊🏽 Please comment below:1,...
10/05/2021

Our first 30day challenge in September is complete !!
We need your help to choose the winner 😍✊🏽
Please comment below:
1, 2, or 3.

09/23/2021

Meet Brandon 😊🙌🏽 our 5/6am trainer 🔥🙌🏽
Brandon
- bilingual (Spanish/ English)
- corrects form
- Pushes you to the next level

09/06/2021

Every Saturday I start 9am class with a mini lecture & meditation.
We go over the power of gratitude, intent, and affirmations.
Every Saturday Coach said, “I am a pro”… and she is living proof that affirming everyday - believing you can- then waking up and working your MFA off .. you can, you will, and you must become it.
I want to congratulate Our new IFBB Bikini Pro to the professional team. Thank you for inspiring our tribe to believe in themselves, to affirm everyday, to believe you can, to work hard, and to achieve their dreams..
Life is but a dream, make sure you dream big.. make sure you wake up and follow your dreams everyday.
Ps our nutrition coach doesn’t F around .ft_lvfx

08/31/2021

Do you feel lost at the gym??
Do you need structure?
Do you want guidance on proper form?
Are you looking for a place with a community trying to help each other grow??
Come check out , fill out the questionnaire, get focused on your health goals.

Come, check out this Sunday 9-1pm
08/17/2021

Come, check out this Sunday 9-1pm

we transform. To live your best life, you have to be your best self. To be your best self… you have to love yourself fu...
08/11/2021

we transform. To live your best life, you have to be your best self. To be your best self… you have to love yourself fully ❤️ mind, body, heart.
We aren’t a transitional gym, we are a conscious transformation - an all encompassing wellness facility.
Mindfulness, movement, meditation . ❤️
Any part of your journey, you have what it takes to be the highest version of yourself you ever thought possible.

Every 4 weeks we add classes and modify our programs to keep our clients body guessing…Check our next schedule, it might...
08/10/2021

Every 4 weeks we add classes and modify our programs to keep our clients body guessing…
Check our next schedule, it might be the right tome for you to get back on a routine…
HIIT143= 45mins of Heart intensity interval training.
1LOVE= 45mins of strength / lifting training
LOVEHIIT= 75mins of HIIT & LIFTING ❤️
Pick your class, pick your pace ❤️ DM for more info.

is a lifestyle.Everyday doing your best, Everyday getting better at mastering your habits, everyday focusing on health ...
08/05/2021

is a lifestyle.
Everyday doing your best,
Everyday getting better at mastering your habits, everyday focusing on health and wellness, everyday connecting with yourself just a little more.
Much gratitude for letting us be a part of your LOVEFIX journey 🙏🏽

Address

7425 Eigleberry Street Suite A
Gilroy, CA
95020

Telephone

+14088248505

Website

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