XIOS Strength & Conditioning

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Gilroy, CA
XIOS Strength & Conditioning

XIOS Fitness is a performance training facility in Gilroy focused on developing stronger, faster, and more confident youth and high school athletes.

05/29/2026

HUGE CONGRATULATIONS to what a journey and what a ride it has been these last few years!

We are so proud of you taking this big step to the next level and super pumped for you. Thank you for trusting us through the years and we wish you nothing but the best and we know you are going to do great things at TCU!

Go Frogs!

05/27/2026

🚨 THE CHAMPION OF GARLIC CITY WILL BE CROWNED 🚨

This July, the platform becomes the squared circle. CLASH IN GILROY is officially sanctioned and taking over historic Downtown Gilroy on July 18-19!

We are stripping away the quiet atmosphere of traditional meets and turning up the volume.

🔥 80 Lifter Strict Cap
🔥 Black & Vegas Gold Aesthetic
🔥 Walk-out Tracks & Big-Fight Energy

This isn’t just a local meet; it’s a summer destination spectacle. Registration is officially OPEN. Tap the link in our bio to claim your spot in the main event!

05/06/2026

Big Congratulations are in order for Cenzo! Super proud of you and super stoked for you for signing with College of Idaho. He has worked tirelessly when he first started with training with us and we will continue to support you as you are getting ready for the next level. Go Yotes!

04/30/2026

Working with SCU Basketball Alum and European Professional Basketball player Camaron Tongue.

Working on fine tuning his body for this next level of play and making sure his body is right and he is ready to perform. It’s been a successful off season so far and I know he’s got a lot to show for it when he steps in the court next.

04/02/2026

Belt is on the line this Friday.

We will decide the lifts after we warm up but be prepared to to lift anything…Supertotal?? I think we just might have to!!

Prepare your Squat, Bench, Deadlift, Clean, and Sn**ch

Friday night Throwdown this Friday at XIOS

03/24/2026

The work keeps going and we get some technical work as we need to. Speed and agility work going with progressions and regressions. Static and dynamic movement and overall trying to help these two pros move better in their body. Can’t wait to watch them play this season.

03/23/2026

The Audible. 📣
The plan was a simple Friday night throwdown—SBD on the menu because it’s the best way to get the wheels turning. But the energy in the room had other ideas.

The platforms started calling louder than the racks, and before we knew it, the Powerlifting start turned into a full-blown Weightlifting battle.

No SBD tonight—just heavy snatches, clean & jerks, and pure adrenaline. This is what happens when the crew decides to push the limit... the vibe was too good not to share.

Consistency > Planning. When the community shows up, the bars stay loaded. Full-speed Friday at XIOS Strength & Conditioning ⚡️

Who’s taking the top spot next week? Tag your lifting partner who would’ve crashed this session. 👇
**chAndJerk

03/16/2026

Who’s taking the XIOS Throwdown Belt this Friday?

02/06/2026

Excited to collaborate with VALD and bring NordBord + ForceDecks testing to our athletes at XIOS Strength & Conditiong. Data-driven training hits different.
StrengthAndConditioning PerformanceMatters

12/10/2025

Bringing 7s back to Gilroy.
Athletes who want in — DM “TRYOUT”

Address

7387 Monterey Street
Gilroy, CA
95020

Telephone

+16695000706

Website

https://docs.google.com/forms/d/e/1FAIpQLSdEgYrAss4iqoOxRiuYSoBX3dpgMCdmPzmY94Y6ejJbiHEqCw/viewform?usp=dialog

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