Root•Embody•Flow

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Root•Embody•Flow I started teaching group fitness and personal training when I was in my late teens. It wasn't until I was in my forties that I decided it was time to try yoga.

E-RYT 200 Hours, Energy Medicine Yoga Instructor, Shamanic Reiki Practitioner, Restorative Yoga/Yoga Nidra, Integrated Energy Therapy
Practitioner, Sound Practitioner My first introduction to yoga was at a ChildLight Yoga training and teaching classes to young children. During this time I enrolled in a Yoga Teacher Training with YogaNH and become a Shamanic Reiki Master. Soon after I became a Yoga 4 Classrooms trainer offering professional development to educators. I eventually became the Assistant Director at Yoga 4 Classrooms responsible for supporting the Director with content creation and supporting the multitude of Yoga 4 Classrooms trainers. One of my most proud accomplishments was the creation of the ChildLight Yoga Teens and Tweens Yoga Training. It was truly an honor to lead these 2.5 day trainings to like-minded professionals (yoga teachers, educators, doctors, parents). The bonds, community, experiences and sharing are something I will never forget. I teach what I know, how I feel and from my heart and know that there's so much I don't know.

Spent some time with some incredible ladies teaching yoga today at Lavender Sense in Alton. What a breathtaking haven ne...
06/20/2026

Spent some time with some incredible ladies teaching yoga today at Lavender Sense in Alton. What a breathtaking haven nestled on the hill! Thank you for inviting me, it was truly my pleasure! More to come!😉 https://www.facebook.com/share/18tc6q7WYw/?mibextid=wwXIfr

An all-inclusive wellness spa retreat in the beautiful Lakes Region of NH

06/08/2026

☀️Celebrate the Light of the Summer Solstice with a vibrant 90-minute EMYoga/Vinyasa Flow☀️

✅Mindful movement
✅Breathwork
✅Sound Healing
✅Optional hands-on energy work

Cultivate balance, vitality and renewal.

See pinned post for details!

05/26/2026

Summer’s coming!!! ☀️🧘‍♀️💫

05/13/2026

☀️Summer is coming☀️ And so is Summer Solstice Yoga! See pinned post for details!

05/13/2026

Experience the transformative power of Yoga, Sound and Energy Healing at Summer Solstice Yoga….sort of.

Father’s Day and the last day of Laconia Bike Week coincide on the Summer Solstice on June 20. Sooooo, let’s celebrate on Saturday, June 27 from 9am-10:30 am!

☀️Energize☀️Expand☀️Radiate☀️

See event for class description and registration information.

Space is limited and registration is required.😊

Let’s do it!! 💫
04/06/2026

Let’s do it!! 💫

Move through an accessible all levels flow; slow, steady and intuitive. Designed to build strength, deepen awareness and support every body.
Postures explored with intention and breath, allowing space to truly feel and unwind.
Optional hands on energy healing assists are offered throughout.
End in guided meditation, savasana and soothing sound with sound bowls and other healing instruments.

Unlimited members take 20% off this deeply healing and relaxing offering.

https://blossomyoganh.com/workshops-events

Address

Gilmanton, NH
03837

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