Ascend Freedom Fitness

Ascend Freedom Fitness At Ascend Freedom Fitness we use fitness as a tool to get free, stay free, and set other free.

Sponsor Spotlight: R&G Electric 💙We are incredibly grateful for R&G Electric and their continued support of Ascend!R&G E...
09/10/2026

Sponsor Spotlight: R&G Electric 💙

We are incredibly grateful for R&G Electric and their continued support of Ascend!

R&G Electric has been a faithful and amazing sponsor since the very beginning, believing in the vision God placed on our hearts and continuing to support what He is doing through Ascend.

As a nonprofit, we are so thankful for the businesses in our community who choose to invest in organizations like ours. Your support goes far beyond a sponsorship—it helps us continue creating opportunities for people to grow stronger physically, mentally, and spiritually while sharing the message of Jesus Christ.

We are passionate about reaching people in a new way through fitness and freedom, and sponsors like R&G Electric help make that possible. Because of your generosity, we can continue creating a place where people can build community, take care of their bodies, grow in their faith, and discover the freedom that comes through Christ.

Thank you, R&G Electric, for believing in Ascend from the very beginning, faithfully supporting our mission, and continuing to invest in what God is doing through AFF. We truly couldn't do what we do without sponsors like you! 💙

God First. No Gimmicks. Freedom Living.

WISDOM WEDNESDAY 🤍Sometimes the opportunities God gives us don’t actually look like opportunities.This weekend, God gent...
09/09/2026

WISDOM WEDNESDAY 🤍

Sometimes the opportunities God gives us don’t actually look like opportunities.

This weekend, God gently reminded me how easily we can miss the moments He places right in front of us when we allow our emotions, frustrations, or plans to take the lead.

Our weekend in the mountains started with worship, a beautiful drive, and excitement to get to our camper… only to discover that it had been taken over by a family of mice. 😂

Five mice later, lots of cleaning and disinfecting, and an unexpected trip to the laundromat on Monday, I could have been SO annoyed.

But instead, I decided to just slow down and pay attention.

I prayed for the people around me. I watched. I was present.

And then I ran into a friend I hadn’t seen in a while. We ended up having the best time catching up while my laundry was drying.

And I thought… What if I had been so focused on my frustration that I missed the opportunity God had placed right in front of me?

How often do we do that?

We get frustrated by the interruption.
We get caught up in our own emotions.
We focus so much on what we have going on that we miss the person God is asking us to notice.

Philippians 2:3–4 Don't be selfish; don't try to impress others. Be humble, thinking of others as better than yourselves. Don't look out only for your own interests, but take an interest in others, too.

Maybe that unexpected conversation is an opportunity.

Maybe that person who needs encouragement is an opportunity.

Maybe the frustrating situation is an opportunity to practice patience, kindness, and surrender.

Today, ask the Holy Spirit to give you eyes to see what you might normally overlook.

Slow down. Pay attention. Be present.

You never know what God might want to do through one small interaction. 🤍

God, help us notice You in the ordinary moments. Help us surrender our emotions when they get in the way, and give us eyes to see the people You place in our path. Use us today. Amen.
-with love Katie

💪 This Week’s FREE Fitness Classes! 💚Check out this week’s schedule and make plans to join us! We’d love to see you in c...
09/06/2026

💪 This Week’s FREE Fitness Classes! 💚

Check out this week’s schedule and make plans to join us! We’d love to see you in class.

🚨 Reminder: There will be NO CLASS Monday for Labor Day.

We’ll see you Tuesday! Let’s get moving! 💪✨

✨ Check out September’s schedule! ✨Katie moved her Pilates class to 8:30 AM, so come to the gym after you drop the kiddo...
09/04/2026

✨ Check out September’s schedule! ✨

Katie moved her Pilates class to 8:30 AM, so come to the gym after you drop the kiddos off at school! 🙌🏼

Maybe the noon class fits your schedule better. Or maybe that after-work workout is exactly what you need to reset your day.

Whatever time works for you, just come.

Let’s step into this new season by taking care of our bodies, making space for Jesus, and growing closer to God together.

See you in the gym! 💪🏼🤍

A GOD WHO RESTORES 🤍Yesterday in church, we continued through Mark and came to the story of Peter denying Jesus three ti...
09/02/2026

A GOD WHO RESTORES 🤍

Yesterday in church, we continued through Mark and came to the story of Peter denying Jesus three times.

It’s easy to look at Peter and think, How could you turn your back on Jesus after everything you had seen and experienced?

But then I have to look at my own life.

Because the truth is, all sin is a form of denial. Every time we choose our way over God’s way, we are saying, “I want what I want more than what You are asking of me.”

Sin can be easy. Obedience is often the hard part. It’s easier to react than respond with grace, hold onto control instead of surrender, or choose what feels good instead of trusting God.

But here’s the beautiful part of Peter’s story:

Jesus didn’t give up on Peter.

Peter failed Jesus, but Jesus wasn’t finished with him.

We serve a God of restoration. He doesn’t leave us sitting in shame. He meets us in our brokenness, restores us, strengthens us, and calls us back into relationship with Him.

Sometimes when we sin, shame makes us want to hide from God. But He isn’t standing there with His arms crossed, waiting for us to get it together.

He is looking at us with loving eyes.

Even when we turn our backs on Him, He never turns His back on us. He is still calling us back. Still pursuing us. Still restoring us.

Maybe you need that reminder today: your failure is not the end of your story. You are not disqualified because you messed up.

Let's choose obedience when it’s hard. Let’s surrender what we’ve been trying to control. And let’s remember that our strength doesn’t come from being perfect—it comes from knowing the One who restores us.

We serve a restoration God. 🤍

Jesus, thank You for meeting us with grace when we fail. Help us choose obedience, surrender our own way, and turn toward You instead of away from You. Thank You for always looking at us with love. Amen.

-with love Katie

Sponsor Spotlight: Mind, Body, Spirit Massage — Megan Hibbs 💙We are incredibly grateful for Megan Hibbs with Mind, Body,...
09/01/2026

Sponsor Spotlight: Mind, Body, Spirit Massage — Megan Hibbs 💙

We are incredibly grateful for Megan Hibbs with Mind, Body, Spirit Massage and her continued support of Ascend!

Megan is such a special part of what we do at Ascend—not only does she support us as a sponsor, but she also pours her time and energy into our community as an instructor. You can find Megan teaching our Begin Again class every Tuesday & Thursday at 8:30 AM! 🙌🏼

As a nonprofit, we are so thankful for the small business owners in our community who choose to invest in organizations like ours. Your support goes far beyond a sponsorship—it helps us continue creating opportunities for people to grow stronger physically, mentally, and spiritually while sharing the message of Jesus Christ.

And we are especially grateful when our sponsors don't just give financially, but actually step into the mission and become part of it. Megan does exactly that. She uses her gifts, her business, and her time to help others find strength, encouragement, and freedom.

Thank you, Megan, for believing in Ascend, supporting our mission, and being willing to serve this community in so many ways. We are so grateful for you and all that God is doing through you! 💙

Come join Megan for Begin Again!
📍 Tuesdays & Thursdays
⏰ 8:30 AM

08/31/2026

Final Cave Meeting
Saturday, September 5th, 10:30am
@ Ascend Gym

Cave Exploration Day
Saturday, September 13th
Meet at Ascend @ 8am.

Any questions, please reach out to Derek here or at 696-5736

08/31/2026

Final Cave Meeting
Saturday, September 5th, 10:30am
@ Ascend Gym

Cave Exploration Day
Saturday, September 13th
Meet at Ascend @ 8am.

Any questions, please reach out to Derek here or at 307-696-5736

New month. New opportunities to take care of the body God gave us and make a little more room for Him in our day. 🤍Every...
08/31/2026

New month. New opportunities to take care of the body God gave us and make a little more room for Him in our day. 🤍

Every day, we get the choice to move our bodies, slow down, and spend time with Jesus. Why not do both?

Come move, sweat, breathe, and grow with us at Ascend. We’ll see you in the gym this week! 💪🏼✨

When you find out there’s a place where you can love Jesus AND get your workout in for FREE…😂🙌 DID WE JUST BECOME BEST F...
08/27/2026

When you find out there’s a place where you can love Jesus AND get your workout in for FREE…
😂🙌 DID WE JUST BECOME BEST FRIENDS?!
Yep. We did. 💪💙

Address

802 E Third Street Unit D
Gillette, WY
82716

Telephone

+13076825433

Website

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