Body Design by joy

Body Design by joy www.bodydesignbyjoy.com Tailored workouts and individual attention achieve ultimate success!! So I brought my love of fitness back to NH.
(221)

Joy Southworth
CSCS, CPT, Prenatal/Postnatal Exercise Specialist, SurfSET Fitness, TRX Suspension Training, 200 HR Yoga, Aerial Yoga, and Balanced Body Barre

Born in Gilford, NH, I graduated from the University of Connecticut in 2005. After playing D-I field hockey for four years, I had an eager passion for health and fitness, and so I went on to study Strength and Conditioning at Florida Interna

tional University. While in Miami, I became a certified strength and conditioning specialist and certified personal trainer, as well as a certified spinning instructor. I worked for a personal training company where we trained our clients right on the sands of South Beach. Since then, I have attained my certifications in, SurfSET Fitness, TRX Suspension Training, and Balanced Body Barre

family2But I couldn’t forget my roots back home, or my soon-to-be husband. In 2006 I started Body Design by joy, LLC training clients out of their homes. Then in the summer of 2008, I opened the Body Design studio. In the late fall, my husband and I were blessed with the birth of our beautiful daughter, Grace. Being a new mom is the best thing that has ever happened to me, and it has brought my fitness to a whole new level. I love to workout with my 28 month old! I’ve even designed a workout plan to help new moms get back in to shape while bonding with their new little bundle of joy. And now I’m enjoying the fit pregnancy of my second child! My strong interest in prenatal and postpartum training inspired me to work towards certification. I am now a prenatal/postpartum yogafit certified specialist, and AFPA Pre/Post Natal Exercise Specialist. And I couldn’t help but share the amazing feeling that comes with working out durnig pregnancy, so I’ve created a prenatal DVD series, Body by Trimester, released in January 2012. Body Design is based on the belief that my clients’ needs are of the utmost importance, and I am committed to meeting those needs. I would love the opportunity to tailor a training program for you based on your specific needs and goals.

❄️ ❄️ February Class Schedule ❄️ ❄️ 💫Stick to those goals! Your mind & body (& family) with thank you! ❤️
02/01/2026

❄️ ❄️ February Class Schedule ❄️ ❄️
💫Stick to those goals! Your mind & body (& family) with thank you! ❤️

Join me for Aerial Yoga with a barre flare Monday at 8:45am!!! All levels and abilities are welcome. Sign up as spots ar...
02/01/2026

Join me for Aerial Yoga with a barre flare Monday at 8:45am!!! All levels and abilities are welcome. Sign up as spots are limited - dare to fly!!! 💫

🎉Ring in 2026 with a better version of YOU!! 🎉NEW YEAR SLIMDOWN begins 1/12/26! Reach out to book your assessment. No be...
01/04/2026

🎉Ring in 2026 with a better version of YOU!! 🎉
NEW YEAR SLIMDOWN begins 1/12/26! Reach out to book your assessment. No better time than NOW!! You deserve to let your best version shine bright!! 🌟

12/24/2025

🎄🎄MERRY CHRISTMAS 🎄🎄
That’s a wrap for 2025 FITmas!
🎄
This is how it works:
It’s a rep ladder! Perform 1 rep of the 1st exercise, then 1 rep of the 2nd exercise, then 2 reps of the 1st exercise and 2 reps of 2nd, and repeat until you get through 12 reps of each. Then repeat just 12 reps of the previous days. Have fun!!!!
🎄
Day 12 Ladder- Swivel Plank by Plank Jacks! (STAY UP!!)
🎄
Then just do 12 reps of each:
🎄
Day 11 - Alternating Side Lunge by High Knees
Day 10 - Plank w/ Alternating Shoulder Taps by Skater Jumps
Day 9 - Alternating Step Ups by Hop Ups
Day 8 - Off Chair Tri-Dips by Jumping Jacks
Day 7 - Alt. Curtsy Lunge by Pendulum Kicks
Day 6 - Crunch by Squat Thrusts
Day 5 - Alt. Forward Lunges by Mogul Jumps
Day 4 - Plank Tucks by 180 Degree Squat Jumps
Day 3 - Glute Bridge by Mtn Climbers
Day 2 - Push-ups by Pop Squats
Day 1 - Squats by Burpees

BDBJ 12 Days of FITmas is back and better than ever!!!! Are you ready for a new challenge this year?!?! Grab your water ...
12/24/2025

BDBJ 12 Days of FITmas is back and better than ever!!!! Are you ready for a new challenge this year?!?! Grab your water and let’s go!!! See if you can accomplish the next 12 days to help keep your mind and body primed during the holiday bustle!!! LETS GOOO!!!!
🎄
This is how it works:
It’s a rep ladder! Perform 1 rep of the 1st exercise, then 1 rep of the 2nd exercise, then 2 reps of the 1st exercise and 2 reps of 2nd, and repeat until you get through 12 reps of each. Then repeat just 12 reps of the previous days. Have fun!!!!
🎄
Day 12 Ladder- Swivel Plank by Plank Jacks! (STAY UP!!)
🎄
Then just do 12 reps of each:
🎄
Day 11 - Alternating Side Lunge by High Knees
Day 10 - Plank w/ Alternating Shoulder Taps by Skater Jumps
Day 9 - Alternating Step Ups by Hop Ups
Day 8 - Off Chair Tri-Dips by Jumping Jacks
Day 7 - Alt. Curtsy Lunge by Pendulum Kicks
Day 6 - Crunch by Squat Thrusts
Day 5 - Alt. Forward Lunges by Mogul Jumps
Day 4 - Plank Tucks by 180 Degree Squat Jumps
Day 3 - Glute Bridge by Mtn Climbers
Day 2 - Push-ups by Pop Squats
Day 1 - Squats by Burpees

BDBJ 12 Days of FITmas is back and better than ever!!!! Are you ready for a new challenge this year?!?! Grab your water ...
12/23/2025

BDBJ 12 Days of FITmas is back and better than ever!!!! Are you ready for a new challenge this year?!?! Grab your water and let’s go!!! See if you can accomplish the next 12 days to help keep your mind and body primed during the holiday bustle!!! LETS GOOO!!!!
🎄
This is how it works:
It’s a rep ladder! Perform 1 rep of the 1st exercise, then 1 rep of the 2nd exercise, then 2 reps of the 1st exercise and 2 reps of 2nd, and repeat until you get through 12 reps of each. Then repeat just 12 reps of the previous days. Have fun!!!!
🎄
Day 11 - Alternating Side Lunge by High Knees
🎄
Then just do 12 reps of each:
🎄
Day 10 - Plank w/ Alternating Shoulder Taps by Skater Jumps
Day 9 - Alternating Step Ups by Hop Ups
Day 8 - Off Chair Tri-Dips by Jumping Jacks
Day 7 - Alt. Curtsy Lunge by Pendulum Kicks
Day 6 - Crunch by Squat Thrusts
Day 5 - Alt. Forward Lunges by Mogul Jumps
Day 4 - Plank Tucks by 180 Degree Squat Jumps
Day 3 - Glute Bridge by Mtn Climbers
Day 2 - Push-ups by Pop Squats
Day 1 - Squats by Burpees

BDBJ 12 Days of FITmas is back and better than ever!!!! Are you ready for a new challenge this year?!?! Grab your water ...
12/22/2025

BDBJ 12 Days of FITmas is back and better than ever!!!! Are you ready for a new challenge this year?!?! Grab your water and let’s go!!! See if you can accomplish the next 12 days to help keep your mind and body primed during the holiday bustle!!! LETS GOOO!!!!
🎄
This is how it works:
It’s a rep ladder! Perform 1 rep of the 1st exercise, then 1 rep of the 2nd exercise, then 2 reps of the 1st exercise and 2 reps of 2nd, and repeat until you get through 12 reps of each. Then repeat just 12 reps of the previous days. Have fun!!!!
🎄
Day 10 Ladder - Plank w/ Alternating Shoulder Taps by Skater Jumps
🎄
Then just do 12 reps of each:
🎄
Day 9 - Alternating Step Ups by Hop Ups
Day 8 - Off Chair Tri-Dips by Jumping Jacks
Day 7 - Alt. Curtsy Lunge by Pendulum Kicks
Day 6 - Crunch by Squat Thrusts
Day 5 - Alt. Forward Lunges by Mogul Jumps
Day 4 - Plank Tucks by 180 Degree Squat Jumps
Day 3 - Glute Bridge by Mtn Climbers
Day 2 - Push-ups by Pop Squats
Day 1 - Squats by Burpees

BDBJ 12 Days of FITmas is back and better than ever!!!! Are you ready for a new challenge this year?!?! Grab your water ...
12/21/2025

BDBJ 12 Days of FITmas is back and better than ever!!!! Are you ready for a new challenge this year?!?! Grab your water and let’s go!!! See if you can accomplish the next 12 days to help keep your mind and body primed during the holiday bustle!!! LETS GOOO!!!!
🎄
This is how it works:
It’s a rep ladder! Perform 1 rep of the 1st exercise, then 1 rep of the 2nd exercise, then 2 reps of the 1st exercise and 2 reps of 2nd, and repeat until you get through 12 reps of each. Then repeat just 12 reps of the previous days. Have fun!!!!
🎄
Day 9 Ladder - Alternating Step Ups by Hop Ups
🎄
Then just do 12 reps of each:
🎄
Day 8 - Off Chair Tri-Dips by Jumping Jacks
Day 7 - Alt. Curtsy Lunge by Pendulum Kicks
Day 6 - Crunch by Squat Thrusts
Day 5 - Alt. Forward Lunges by Mogul Jumps
Day 4 - Plank Tucks by 180 Degree Squat Jumps
Day 3 - Glute Bridge by Mtn Climbers
Day 2 - Push-ups by Pop Squats
Day 1 - Squats by Burpees

If you’re not planking, what are you even doing?!🤷🏼‍♀️Nothing beats a festive night with the BDBJ family!!!🎄🧑‍🧑‍🧒‍🧒🎄Merr...
12/20/2025

If you’re not planking, what are you even doing?!🤷🏼‍♀️
Nothing beats a festive night with the BDBJ family!!!🎄🧑‍🧑‍🧒‍🧒🎄Merry Christmas!!!!🎄🎄

BDBJ 12 Days of FITmas is back and better than ever!!!! Are you ready for a new challenge this year?!?! Grab your water ...
12/20/2025

BDBJ 12 Days of FITmas is back and better than ever!!!! Are you ready for a new challenge this year?!?! Grab your water and let’s go!!! See if you can accomplish the next 12 days to help keep your mind and body primed during the holiday bustle!!! LETS GOOO!!!!
🎄
This is how it works:
It’s a rep ladder! Perform 1 rep of the 1st exercise, then 1 rep of the 2nd exercise, then 2 reps of the 1st exercise and 2 reps of 2nd, and repeat until you get through 12 reps of each. Then repeat just 12 reps of the previous days. Have fun!!!!
🎄
Day 8 Ladder - Off Chair Tri-Dips by Jumping Jacks
🎄
Then just do 12 reps of each:
🎄
Day 7 - Alt. Curtsy Lunge by Pendulum Kicks
Day 6 - Crunch by Squat Thrusts
Day 5 - Alt. Forward Lunges by Mogul Jumps
Day 4 - Plank Tucks by 180 Degree Squat Jumps
Day 3 - Glute Bridge by Mtn Climbers
Day 2 - Push-ups by Pop Squats
Day 1 - Squats by Burpees

Address

25 Sawmill Road
Gilford, NH
03249

Opening Hours

Monday 8:30am - 11am
4:45pm - 6pm
Tuesday 6am - 11am
Wednesday 7:30am - 11:30am
4:45pm - 6pm
Thursday 7:30am - 10am
Friday 6am - 11am
Saturday 7:30am - 9:30am

Telephone

+16035241860

Website

https://bit.ly/3Z20GX5, https://get.mndbdy.ly/KhVu4quEgTb

Alerts

Be the first to know and let us send you an email when Body Design by joy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Body Design by joy:

Shortcuts

Share

Category