AMT Prevention

AMT Prevention AMT Prevention's game plan is to support a safe, optimal sports experience through individual and te AMT Prevention strives to Defend Against Injury.

It is the goal of AMT to identify adolescent athletes' needs, if any, in regards to flexibility, strength, and fundamental sports skills. Through this goal, AMT's game plan is to support a safe, optimal sports experience through individual and team injury prevention programs. Jessica Lydon, MS, LAT, ATC
Owner/President

Hello! Thank you for visiting my page and taking an interest in this exciting,

new venture. Here's a little bit about me:

I grew up in NJ and started my athletic career at age 5 when my parents enrolled me in gymnastics class. I competed for Devlin Gymnastics for 10 years and was also on my high school gymnastics and track & field teams. I retired a Level 9 gymnasts before college due to injury. I attended West Chester University (WCU), majoring in Athletic Training and minoring in Coaching. I figured if I could not continue as a high level athlete, I might as well learn how to take care of them. While working as a Graduate Assistant in the Sports Medicine Department at WCU, I completed my masters degree in Sports Administration. My professional resume includes being a coach, Certified Athletic Trainer (ATC), physical education instructor, strength & conditioning coach, clinical instructor/preceptor, manager, and administrator. I've worked with Olympic, professional, collegiate, high school, and youth athletes in the realms of injury prevention, injury evaluation, and injury rehabilitation. My past experiences, along with the knowledge and skills gained as an ATC, have prepared me for assisting young athletes in being the most successful they can be in their sports!

Rolling in to my football 🏈 game with my kids wagon! 😆
09/25/2021

Rolling in to my football 🏈 game with my kids wagon! 😆

Finally back at it!
10/14/2020

Finally back at it!

09/04/2020

How do you as a ?We went on a today! @ Schwenksville, Pennsylvania
08/23/2020

How do you as a ?
We went on a today! @ Schwenksville, Pennsylvania

1️⃣0️⃣0️⃣ Workouts‼️
06/24/2020

1️⃣0️⃣0️⃣ Workouts‼️

Again, specialization leads to increased risk of injury 🙁
06/23/2020

Again, specialization leads to increased risk of injury 🙁

Young dancers are often set on a specific career goal, whether it's becoming a principal at their dream ballet company or performing backup for their favorite pop star. But are today's students becoming laser-focused on one style too soon?

05/10/2020

Happy Mother’s Day to all the Super Moms out there!

5️⃣0️⃣ Workouts and counting since being quarantined! 💪 What are you doing to stay active?? 🏃🏻‍♀️
05/02/2020

5️⃣0️⃣ Workouts and counting since being quarantined! 💪
What are you doing to stay active?? 🏃🏻‍♀️

🐰🐣
04/12/2020

🐰🐣

Happy How has an Athletic Trainer impacted your life?
03/01/2020

Happy
How has an Athletic Trainer impacted your life?

Yes! 🖤
02/05/2020

Yes! 🖤

Let your child(ren) try different sports early on...Playing multiple sports helps shape a person in so many ways! ⚽️🏀🏈⚾️...
01/23/2020

Let your child(ren) try different sports early on...Playing multiple sports helps shape a person in so many ways! ⚽️🏀🏈⚾️🥎🎾🏐🏉🥏🎱🏓🏸🏒🏑🥍🏏⛳️🏹🥊🥋⛸⛷🏂🤼‍♂️🤸‍♀️🤺🏇🏻🧘‍♀️🏄🏻‍♂️🏊‍♀️🤽🏼‍♂️🚣🏽‍♂️🧗🏼‍♂️🚴🏼‍♀️

More kids are specializing in a singular sport. For Mahomes, playing three sports wasn’t a detriment to his development, it was an integral part of it.

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Gilbertsville, PA
19525

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