Breath & Body Wellness

Breath & Body Wellness Boutique Pilates Studio with small group Reformer classes. Offerings include massage and cupping therapy for your wellness & relaxation.

Aromatherapy and hot stones are a complimentary part of your treatment! Carpe Diem (Seize the Day)!

12/19/2025

Truly the best feeling 🙌

12/15/2025

And… first class is free here! 🙌

11/28/2025

Black Friday is here and we’re offering 20% off all merchandise! Sale ends 12/7. Happy shopping! 💗

11/24/2025

Sometimes is that simple ✨

11/11/2025

Benefits of Short Spine:

💪🏼 Core strength & control
Deeply engages your abdominals, especially the lower core, as you lift and control your movement.

🍑 Glute & hamstring activation
Builds strength in the posterior chain (glutes + hamstrings) while maintaining control and length.

✨ Improved circulation & lymphatic flow
The inverted position encourages blood flow to the upper body and can help with circulation and recovery.

🧠 Mind–body awareness
Helps cultivate that signature Pilates blend of strength + grace while working in spinal articulation.

Join me for a little walk down memory lane as we celebrate 3 years here at Breath & Body! So grateful for the friends wh...
10/30/2025

Join me for a little walk down memory lane as we celebrate 3 years here at Breath & Body! So grateful for the friends who helped bring this space to life and for the amazing community that keeps it moving every day!

Address

4024 E Guadalupe Road #102
Gilbert, AZ
85234

Telephone

+14804204038

Website

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