HTP Podcast

06/06/2026

In this episode of the HTP Podcast, Gira guides tennis players thro...

06/05/2026

You don't lose tiebreakers because you suddenly forgot how to play tennis.

You don't miss break point opportunities because your forehand disappeared.

And you don't get nervous serving for the match because you're weak.

What if there is something deeper happening beneath your performance?

For years, I thought performance struggles were purely mental or injuries were only physical.

Then one day, I couldn't even get out of bed to put on my clothes.

That moment sent me on a journey to understand the deeper connection between performance, confidence, pressure, injuries, emotions, and the nervous system.

I'm launching a new Mind-Body Performance Assessment and looking for 5 open-minded tennis players to help me refine the experience.

This complimentary Mind-Body Performance Assessment is designed for players struggling with:

🎾 Pre-match anxiety
🎾 Loss of confidence
🎾 Recurring injuries
🎾 Fear of re-injury
🎾 Performance breakdowns under pressure (I.e. miss break point opportunities, double fault at game point or match point, etc.)

Normally valued at $150.

In exchange, I simply ask for an honest testimonial.

📩 DM “Struggle Is Real“ if you'd like to be considered.

Applications Close June 29th. I'm personally selecting 5 players for this pilot program.

I'm not looking for perfect players.

I'm looking for players who are frustrated by recurring injuries, confidence struggles, performance anxiety, or pressure situations and are open to exploring a different approach.

🎾 Train your mind. Activate your body. Perform under pressure.

~New Era of Tennis performance~

06/05/2026

You don't lose tiebreakers because you suddenly forgot how to play tennis.

You don't miss break point opportunities because your forehand disappeared.

And you don't get nervous serving for the match because you're weak.

What if there is something deeper happening beneath your performance?

For years, I thought performance struggles were purely mental or injuries were only physical.

Then one day, I couldn't even get out of bed to put on my clothes.

That moment sent me on a journey to understand the deeper connection between performance, confidence, pressure, injuries, emotions, and the nervous system.

I'm launching a new Mind-Body Performance Assessment and looking for 5 open-minded tennis players to help me refine the experience.

This complimentary Mind-Body Performance Assessment is designed for players struggling with:

🎾 Pre-match anxiety
🎾 Loss of confidence
🎾 Recurring injuries
🎾 Fear of re-injury
🎾 Performance breakdowns under pressure (I.e. miss break point opportunities, double fault at game point or match point, etc.)

Normally valued at $150.

In exchange, I simply ask for an honest testimonial.

📩 DM “Struggle Is Real“ if you'd like to be considered.

Applications Close June 29th. I'm personally selecting 5 players for this pilot program.

I'm not looking for perfect players.

I'm looking for players who are frustrated by recurring injuries, confidence struggles, performance anxiety, or pressure situations and are open to exploring a different approach.

🎾 Train your mind. Activate your body. Perform under pressure.

~New Era of Tennis performance~

You don't lose tiebreakers because you suddenly forgot how to play ...

06/01/2026

Something Exciting Is Brewing…

This week on the HTP Podcast, things will look a little different.

You’ll notice less short-form content than usual, and that’s because we’re busy working behind the scenes on something we’re incredibly excited about. 🎙️✨

At the end of this week, we’ll be making a special announcement.

Over the last year, HTP Podcast has continued to grow and evolve, and we’re beginning to explore new opportunities for tennis players who are open-minded and looking for something beyond traditional tennis training.

For now, we’ll be a little quieter than usual, but trust us—it’s for a good reason. 😉

Thank you for being part of this amazing community and supporting our mission to help players grow both on and off the court.

💛 Stay tuned. We can’t wait to share what’s coming next.

~New Era of Tennis performance~

05/26/2026

Hey HTP Community 💛

This week, the Holistic Tennis Performance Podcast will be taking a short break from both short-form and long-form content.

Right now, life is especially busy, and I need a little more time and energy for other areas of life that would normally be dedicated to HTP Podcast.

Thank you all for your support and for being part of this growing community. We’re planning to resume content next week! 🎾

05/22/2026

You missed a major break point shot…
and suddenly you start freaking out.

You keep replaying that point in your mind.
Getting more frustrated.
And fighting yourself instead of competing.

And before you know it…the match is over.

This guided meditation helps tennis players:
• Release frustration and disappointment
• Reset after mistakes
• Stay calm and composed under pressure
• Trust their game point by point
Because the goal isn’t to play perfect.
It’s learning how to reset quickly and keep competing.

🎧 Listen to Match Ready Meditation Series: Ep 6, Tennis Rage, Stop Fighting Yourself on the HTP Podcast.

Follow .podcast for more tools to train your mind and activate your body for competition.

~The New Era of Tennis Performance~

05/21/2026

A missed shot.
A bad point.
And suddenly your whole energy changes.

This guided affirmation teaches players how to stop fighting themselves and reconnect to their breath, body, and next point.

🎾 Calm. Loose. Ready.

🎧 Listen to Match Ready Meditation Series: Ep 6, Tennis Rage, Stop Fighting Yourself on the HTP Podcast. https://youtu.be/mkW-mFiye6A

🎧 Listen before your next match.

Follow .podcast for more tools to train your mind and activate your body for competition.

~The New Era of Tennis Performance~

05/20/2026

Tennis players are constantly told to “calm down”…

But no one teaches them how to release frustration safely orand in a healthy way.

This audible breathwork exercise helps players:
• Release tension from the body
• Reset emotionally after mistakes
• Stop holding frustration inside
• Regulate the nervous system under pressure

🎾 And yes—the audible exhale matters.

Minimum: 12 breaths. That’s where the reset begins.

🎧 Listen to Match Ready Meditation Series: Ep 6, Tennis Rage, Stop Fighting Yourself on the HTP Podcast.

🎧 Listen before your next match.

Follow .podcast for more tools to train your mind and activate your body for competition.

~The New Era of Tennis Performance~

05/19/2026

The difference between players who recover quickly and players who fall apart?

Their reset.

This week’s episode teaches tennis players how to:
• Preventing tennis rage and handling disappointment after missed shots
• Letting go of frustration and self-criticism
• Visualizing themselves resetting quickly after mistakes

🎧 Listen to Match Ready: Ep 6, Tennis Rage, Stop Fighting Yourself on the HTP Podcast.

🎧 Listen before your next match.

Follow .podcast for more tools to train your mind and activate your body for competition.

~The New Era of Tennis Performance~