Gennicks Fitness & Nutrition

10/23/2021

09/15/2021

And the winner is!

🎉🥳👏

This is going to be fun!

Let’s do this!

For this that did not get drawn….it’s all my Sons fault!! Lol Just kidding!



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💪

09/13/2021

Ok no one scheduled a free session so technically no one won….

BUT…I’m a nice guy so,

Winner being announced tonight!!
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Posted • ***FREE 6-Weeks of training & Nutrition!

Last Few days to enter! See below!

No more Talkie Talkie!

->1 free training session to ALL that enters (can follow directions below)

->A 10-PACK OF SESSIONS to 1 Lucky Person!

TO ENTER is easy as one, two, three!

🔢👇🏻⤵️

1) Share this post
2) Tag 2 non NFN clients
3) Follow the NFN trainers





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DM me with ❓& 📝
_

💪

09/08/2021

***FREE 6-Weeks of training & Nutrition!

Last Few days to enter! See below!

No more Talkie Talkie!

->1 free training session to ALL that enters (can follow directions below)

->A 10-PACK OF SESSIONS to 1 Lucky Person!

TO ENTER is easy as one, two, three!

🔢👇🏻⤵️

1) Share this post
2) Tag 2 non NFN clients
3) Follow the NFN trainers





-

DM me with ❓& 📝
_

💪

09/03/2021

09/03/2021

The word says it all.

You are what you continually think about.

The world revolves around Energy and you attract what comes to you one way or another.

09/01/2021

6-Week FREE TRAINING GIVEAWAY!!

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Post 6-Week Shred giving away:

->1 free training session to ALL that enters (can follow directions below)

->A 10-PACK OF SESSIONS to 1 Lucky Person Ready to Leave the Excuses Behind!

-

TO ENTER is easy as one, two, three!

🔢👇🏻⤵️

1) Share this post
2) Tag 2 non NFN clients
3) Follow the NFN trainers






-

DM me with ❓& 📝
_

💪

08/31/2021

6-Week Shred Follow Up Contest!

FREE “6-week Training Giveaway” Contest!!

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I am giving away:

->1 free training / consultation session to ALL that enters the contest (Those that can follow directions below!)

***FREE

*A 10-PACK OF SESSIONS to 1 Lucky Person Ready to Leave the Excuses Behind!

*Nutrition guidance to get started

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TO ENTER :

Easy as one, two, three!

🔢👇🏻⤵️

1) Share this post
2) Tag 2 non NFN clients
3) Follow the NFN trainers 👇🏻






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IF U MISSED 6-Week Shred, this is ur chance!

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DM me with ❓& 📝
_

💪

08/31/2021

Most of you won’t read this. It’s 2 long; 2 unsexy!

NO 18 year old in bikinis or sitting on a Nice car.

Don’t waste your time. Just keep scrolling.

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or

is LESS about what you eat or how your workout is constructed, then WHY.

*What’s driving you to internally belittle yourself as you put back on the 30 lbs you just lost in the last 2 months that you were so happy to post about?

*OR, believe the voice in your head about the excuses you buy into and sell to your friends / anyone for support?

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Without social media’s help or a piece of technology accessible, or a friend just trying to tell u what u want;

***Have you ever asked these questions in the mirror?

*HOW CAN I KNOW HOW LONG IT TOOK TO GET OUT OF SHAPE, and Why do I expect it to snap back to an unrealistic image I have of myself from years / decades past?

*Why / How do I allow myself to lose motivation (just like everyone else does) and therefore quit?

*Why do I allow myself to get taken off course so fast? And why do I come up with excuses that make me feel better at the moment without doing what’s hard to be happy forever?

*What are the ongoing repercussions of rapid weight loss & gain from my yo-yo dieting? Do I even care and if not, how is that possible?

*Why do I fall for the get thin quick scheme when I NEVER LOOK IN THE MIRRO AND HUMBLY ASK….WTF and I’m covering up?

*What am I running from?

*What conversation have I NOT had with myself that will bring me to tears because it fu***ng hurts?

*How many times have I lost weight then gained weight then lost weight then….blah blah blah? And WHY THE F**K IS THAT?

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Regardless of who you work with or how motivated you are….for NOW….

IF, your not intentionally growing within (personally, professionally, spiritually, etc.)…..

*YOU WILL NEVER BE IN A SUSTAINABLE, productive, HEALTH PLAN, and therefore, start to recover from the toxic internal cycles that keep you chasing Happiness!

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**t

08/26/2021

How much of your day is s**t you feel obligated to do and takes you away from the stuff you are truly rewarded for?

How often do you feel pulled in too many directions? So so much and get nothing done?

The art of saying NO is very hard to practice and perfect!

The art of strategically and methodically saying no to the things that really don’t “Feed” us at our core is an even less practiced habit!

This is my goal!

WHATS YOUR GOALS CURRENTLY?

08/07/2021

Getting ready for our first Red Mtn High School Cross Country Practice!

Do the damn thing Channing! Don’t EVER let anyone tell you that you can’t do something buddy!