Crutchfield's Kenpo de Shinjitsu

05/05/2026

Others train to look capable. We train to be capable!

11/24/2025

Growth means it's you vs. your potential. And the best version of you is yet to emerge.

08/15/2025

My training roots run deep..

07/13/2025

Don't be scared to humble yourself.

04/19/2025

Fight or flight. This is the question: Who are you, at the end of the day? Have you devoted yourself adequately to the appropriate course of study for such situations? Only time and the situation will tell. I hope you have chosen wisely.

See you on the mat.. 🤙

01/27/2025

I would be forever grateful if you could join us in celebrating the extraordinary life of Mr. Dennis Conatsers as we bid him a heartfelt farewell on February 1st (see below for details). Please come together with his sons Dennis and Stephen, and me, as we honor the remarkable legacy of an individual who has profoundly inspired my life and touched the hearts of all who knew him.

Celebrate the life of Dennis Conatser, leave a kind word or memory and get funeral service information care of Valley of the Sun Mortuary & Cemetery.

11/13/2024

😜

10/24/2024

What is the prevalence of martial artists worldwide, and what specific style or system are you currently studying? Please include your rank and tenure. I am interested in assessing the scope of this post's dissemination. 🤙

10/05/2024

Aloha Friday. 🤙

When faced with decline, recognize that the lowest point presents a critical opportunity, beyond which progress becomes inevitable. Refrain from excessive concern regarding setbacks, as they provide valuable insights, facilitating growth.

09/18/2024

Consistently, diamonds have been shaped or transformed by extreme pressure, a force you will similarly encounter. Position yourself as the diamond among the rubble.

🤙

09/05/2024

Good evening..