01/29/2019
PLEASE READ‼️‼️
This program isn’t just for woman! There’s a Men’s program as well and IT WORKS! If you don’t believe me just ask JB
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JBs testimony “I started participating in the FASTer Way to Fat Loss® program (unofficially) in January of 2017. I had seen the amazing results my wife, Kelly, was having and she is the main cook in the house, so it was a no-brain decision to join her in her fitness journey. I typically spent 4-5 days in the weight room and did cardio occasionally. Being in the military, I’m required to maintain a decent level of fitness, but, while I stayed very strong, I struggled with my weight and my cardio. No matter how much I worked out, I couldn’t get “the look” that I wanted. I wanted to look good with my shirt off. I’ve tried weightlifting, running, Crossfit, Insanity, and about every dieting strategy known to man. So, I finally gave in to my wife’s suggestions and gave Faster Way a shot. It has exceeded my expectations.
I started FASTer Way to Fat Loss® by tracking macros and carb cycling, but I maintained my own workout program. When I was at home, I would work out with Kelly, but when I was at work or on the road, I lifted or did Crossfit. I was worried that the workouts were “for the ladies” and wouldn’t be as effective for men. I had good results and found that the Faster Way workouts were outside of what I was used to and incredibly difficult. The rep schemes forced me to change up my usual weights and really kept my body guessing.
The real success of Faster Way came in April of 2017 when I injured my neck (perk of the job). I was unable to workout from April until June, when I had a two-level spine fusion surgery. From July until December I progressively recovered, but couldn’t workout like I was used to. I did, however, continue to track my macros (no cycling). While I did lose some overall strength and overall fitness, I only gained a couple of pounds and once I was able to resume working out it came back relatively quickly.
I officially joined my first FASTer Way to Fat Loss® group in March of this year and I have not been disappointed. I have followed both the macro tracking (which has become second nature) and workout plans. I have had better results in cutting and definition by following the Faster Way workouts than I did by lifting and/or Crossfit. I may not be making huge gains the weight room, but I have seen drastic improvement in my overall fitness and exceptional progress toward my goal of looking good with my shirt off. I have lost 5 pounds and I can see a drastic difference in my physique. I have a ton of energy and understand how to fuel my body effectively. This has been in incredible program.
I initially struggled to fast until noon, hit my macros, track my food in MyFitnessPal, and eat right while I was on the road. My ability to fast has improved as my body has become accustomed to the process. Once I tracked for a month or so, I had built a good base in MyFitnessPal and it has become much easier. One of the biggest benefits that has come from this program, though, is I have learned how to cook. In order for me to eat food that I actually enjoy (and I do love to eat), I had to learn to cook. My wife helped a lot, and there has been a lot of trial and error, but in the end, I’m not too bad around the kitchen now.
My biggest advice to anyone on the fence of giving FASTer Way to Fat Loss® a shot, is to just take the plunge. Its difficult at first, but its like anything else you do for the first time, it’s a learning process. Once you figure out what works for you with regards to planning, tracking, cooking, etc., you will become pretty proficient at getting through it.
I began my fitness journey in August of 2015 at 5’ 5” and 230 pounds. I struggled through crash dieting and excessive workouts to drop to 197 pounds in January of 2017. It was a roller-coaster of weight loss and I didn’t think I would be able to get any lower. FASTer Way to Fat Loss® pushed me the rest of the way. Despite neck surgery in June of 2017 (and a six-month recovery process) I was able to drop to my current weight of 180 pounds. I am more physically fit and have a better physique than I have had since high school and look forward to continuing the process.”
Link is in bio! Next round start February 11th! Take the leap and join in! Let’s get better TOGETHER in 2019‼️💪🏼👊🏼
