Gilbert 6-Week Fitness Challenge

Gilbert 6-Week Fitness Challenge Are you interested in taking your fitness to the next level. Our 6 week Fitness Challenge for will help you get where you want to be. Join today!

It's Technique Thursday and here's a throwback on Punching Technique. Enjoy!
09/08/2022

It's Technique Thursday and here's a throwback on Punching Technique. Enjoy!

This is "TT_Punching.mp4" by Next Level Krav Maga on Vimeo, the home for high quality videos and the people who love them.

05/08/2022
Enjoy your holiday everyone! See you in class tomorrow!
07/05/2021

Enjoy your holiday everyone! See you in class tomorrow!

At-Home Workout  #2 is out now on the Next Level Fit & Martial Arts app. Go to the app store and download then follow th...
03/26/2020

At-Home Workout #2 is out now on the Next Level Fit & Martial Arts app. Go to the app store and download then follow the instructions on our website to login. On the welcome screen, there is a post with the latest at-home workouts. Enjoy!

HANDWASHING 101!👩🔬Did you know there is a “proper” science-backed way to wash your hands?This might seem obvious, but in...
03/19/2020

HANDWASHING 101!
👩🔬Did you know there is a “proper” science-backed way to wash your hands?
This might seem obvious, but in the wake of the Coronavirus pandemic, it’s worth a refresher in proper technique. 📷:)
Here’s the how-to from the Centers for Disease Control:
👏Wet your hands with clean, running water (warm or cold), turn off the tap (to save water!), and apply soap.
🧼Lather your hands by rubbing them together with the soap. Also be sure to lather the backs of your hands, between your fingers, and under your nails.
🦠Lathering well creates friction to help dislodge any stubborn microbes on your skin. Germs and microbes are found on all parts of your hand, especially under your hands.
💪BONUS POINTS for washing up to your elbows!
⏱Scrub your hands for at LEAST 20 seconds. According to the CDC, washing hands for 15-30 seconds removes more germs than washing for a shorter period of time.
🦎(Fun fact: This is the same amount of time it takes to hum the Karma Chameleon chorus. “Karma, karma, karma, karma, karma chameleon / You come and go, you come and go / Loving would be easy if your colors were like my dreams / Red, gold and green, red, gold and green.”)
💧Rinse your hands well under clean, running water.
👐Dry your hands using a clean, dry towel or air dry them. Avoid air blowers because they can spread more germs not only onto your clean hands, but into the air.

Would you be ready to defend yourself or your family if an assailant held you at gunpoint while getting into your car? I...
03/12/2020

Would you be ready to defend yourself or your family if an assailant held you at gunpoint while getting into your car?

If the answer is no, then our amazing Carjacking workshop is the perfect way to spend your Saturday learning the skills needed to help in this terrible situation. Attendees will learn how to defend themselves against armed assailants inside and outside of their cars.

This workshop sells out each year so reserve your spot today by clicking the link below. Hope to see you there!

https://sparkpages.io/cart/2/?i=74d&c=&ocu=

To our families and friends at Next Level Fitness & Martial Arts:You may be feeling concerned about the coronavirus, als...
03/12/2020

To our families and friends at Next Level Fitness & Martial Arts:

You may be feeling concerned about the coronavirus, also known as COVID-19, that has been in the news. If so, you are not alone. We at NLF want to let you know we are proactive in making sure our environment is as safe as is possible for you and your family. Here are some specific measures we are taking:

- If a staff member or instructor is feeling under the weather, we tell them to stay home and rest. We don't want them to feel pressured to come in when not feeling well.

- If a studio member was out of school or work sick, please don't come to class that day or until the illness has passed. This is our standard policy - but in the current environment, it's even more important. If we see that a child appears to be under the weather or feels warm to the touch, we'll ask you to take them home. If you're out because you're sick, we'll help you make it up with a complimentary training class or two when you return.

- The studio is cleaned on a daily basis. We have chosen to implement some extra preventive measures (double cleaning) when cleaning and disinfecting everything our friends and families come in contact with such as benches, faucets, toilets, paper towel dispensers and more. We use Clorox Wipes and Lysol Spray on touch surfaces, and a special anti-viral / anti-fungal cleaner on all mats and gear. We're doing extra cleaning on the benches, before, between and after classes.

- Our team will perform extra duty tasks where common hand contact occurs during operating hours, especially between classes such as wiping down and disinfecting doorknobs, handles, faucets, and toilet operating arms.

- Recently, we also have hand sanitizer pump bottles placed around the school so that we could have them close to where we needed them. We're strongly encouraging the use of hand sanitizer more frequently to all students and to parents and family members. especially before and after classes.

- Disinfecting wipes will be conveniently located throughout our facility for you to wipe down your phones, tablets, computers, sparring gear, and whatever else you need.

- We will be doing fist-bumps, not handshakes or high-fives and will be greeting people without contact to make the environment even safer. Fist-bumps will be reserved for the interior of the studio, after hand sanitizer has been applied.

Here are things you can do to help support us in offering the safest environment possible.

- Avoid close contact with people who are sick.

- Wash your hands with soap and water regularly while singing the A,B,C’s, and use hand sanitizer as often as you feel it's needed.

- Try not to touch your eyes, nose, and mouth with unwashed hands.

- Please stay home when you are sick or show any signs of not feeling well. Remember, we have a great makeup class policy for you to keep up.

- Cough or sneeze into a tissue or your elbow. If you use a tissue, wash your hands afterwards.

- Clean and disinfect frequently touched objects and surfaces that you bring into Next Level with the disinfecting wipes we have throughout the school.

NLF was one of the first businesses in our area to issue a Coronavirus policy. Most haven't done it yet, and many large organizations are a week or more behind us. It's important that our members and their families understand how seriously we're taking this - and that our goal is to make sure that the studio is the cleanest and safest place in town for you and your family.

Please feel free to reach out if have any questions or suggestions.

When it gets hard,  keep training! You will thank yourself later.
02/24/2020

When it gets hard, keep training! You will thank yourself later.

02/17/2020

Address

115 E. Williams Field Road , Ste. 103
Gilbert, AZ
85295

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Saturday 8am - 11am

Telephone

+14807825425

Alerts

Be the first to know and let us send you an email when Gilbert 6-Week Fitness Challenge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gilbert 6-Week Fitness Challenge:

Share