Active Bodies - Personal Fitness & Nutrition Specialists

02/12/2026

Aging is inevitable which can contribute to diminished balance, stability, and mobility.

If unattended these issues can result in injury and a rapid loss of independence.

Let us help you slow down the aging process.

Reestablish your confidence with improved stability which may minimize risk of falls associated with aging.

Whether your balance has been affected by peripheral neuropathy, muscle weakness, arthritis, or good ol' aging, improvement is possible.

Let us assist you in:
• regaining your ability to balance
• building your confidence to move around freely
• minimizing your risk of falling
• maintaining your independence longer

Contact us TODAY to arrange a consult and an assessment.
480-926-8989
www.ActiveBodies.net

01/28/2026

Like other facets of health and fitness, our ability to maintain balance and stability diminishes with age.

It may be difficult to establish your center of gravity while engaging in an activity or when performing household chores.

Good news! Also, like those other facets, balance can be improved to ensure stability in ordinary everyday movement.

Whether your balance has been affected by peripheral neuropathy, muscle weakness, arthritis, or good ol' aging, improvement is possible.

Let us assist you in:
• regaining your ability to balance
• building your confidence to move around freely
• minimizing your risk of falling
• maintaining your independence longer

Contact us TODAY to arrange a consult and an assessment.
480-926-8989
www.ActiveBodies.net

12/24/2025

https://conta.cc/4jcO5fv

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11/24/2025

Free HIFI Group Cross-training classes here at Active Bodies - Personal Fitness & Nutrition Specialists!!

Thanksgiving morning!

Get in. Get done. Get on with your meal.

Guilt free!!

RSVP via the Mindbody app.
- search for Active Bodies
- save as a favorite
- RSVP for your FREE spot.

Space is limited.

Thursday, November 27 @ 7am.

Contact us for more info: 480-926-8989.

01/14/2025

Break away from what is keeping you back.

Be fit, be strong, be healthy... not still.

Get up.

Get moving.

Start small, build up from there.

Get the expert guidance you need on your fitness journey at Active Bodies - Personal Fitness & Nutrition Specialists.

Classes last about 30 minutes.

Get in, get done and get on with your day.

Special Offer: $89/month, unlimited attendance.

Contact us TODAY for more information.
480-926-8989

Active Bodies are Healthy bodies.

Become one today!

12/25/2024

Christmas game....Hawaiian style! 😊🤙

Mele Kalikimaka 🌴🎄🎅

12/25/2024

Merry Christmas to ALL from Active Bodies!
💪🎅

10/26/2024

We had a little 🎃Halloween👻 fun this morning with our HIFI workout!

09/16/2024

Congratulations to Eileen for receiving confirmation from her doctor this past week that she has reversed her osteopenia (loss in bone density). She was thrilled by that news!

She has been doing a personal training program at Active Bodies for more than two years. We started slow and began her progressions. We have worked on several areas bit by bit that needed attention, and she's made wonderful progress.

In her time here at Active Bodies, she has been able to:
• Reduce her diabetes medications from 4 to 3 different meds; hopeful to reduce by another one soon.
• Significantly improve her balance and minimize her risk of falling.
• Increase joint mobility and range of motion (ROM).
• Her overall joint pain has greatly diminished.
• And, she's lost 25 lbs.

Pretty cool changes!

She stated that her self-confidence has really boosted as a result of her progress.

She has thanked me for my help in what she has accomplished. The reality is that she is the one who has done the work. She has made the effort to show up for her sessions. She has done what I have asked of her on her own time. SHE deserves all the credit.

There's only such much a fitness professional can do for a client who isn't willing to do the work. Eileen has done the work, and she has been a model of consistency. There's still work to be done, but I know she's up to the task.

I am so happy for her.

Great job, Eileen!!

07/04/2024

Happy Independence day!! 🎉🇺🇸💪

07/03/2024

We're offering a FREE HIFI Group Class tomorrow for Indepence Day! 💪

It'll be too hot outside to exercise 🌞 🔥

But, It'll be nice and cool at Active Bodies 😎

The class lasts for only 30 minutes.

Get in.
Get it done.
Get on with your day.

RSVP for your spot now. (Let us know if you have any questions)

Contact us TODAY for more details.
480-926-8989
www.ActiveBodies.net

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