Natalie White Athlete Certified Personal Trainer

Natalie White Athlete Certified Personal Trainer Live YOUR fitness journey and believe in yourself. Progress OVER perfection! I'm an active mother and wife who has built my company from the ground up.

I have was blessed to serve in law enforcement for 13+ years which taught me dedication and the value of maintaining good health and a strong exercise regime. I owned a gym in AK for 7 years and recently moved to the greater Phoenix area where I have continued to help coach and train people of all walks of life. I love helping people in person and online. I specialize in coaching and resetting your habits and routines to build a fit and healthy lifestyle... not a quick fix. I believe in accountability and empowerment. It's important to keep yourself mentally and physically in shape. I believe in functional fitness and know anyone can achieve their goal no matter how big or small! I strive to empower people to make take time for YOURSELF. Follow me on Instagram as well for food prep, motivation and fun!

🚨 OKAY ROCKSTARS… YOU FILLED MY 1:1 SPOTS!! 🚨❤️A few days ago I posted that I had limited openings for 1:1 coaching with...
09/12/2026

🚨 OKAY ROCKSTARS… YOU FILLED MY 1:1 SPOTS!! 🚨❤️

A few days ago I posted that I had limited openings for 1:1 coaching with a buddy… and I am officially FULL! 🥹🔥 THANK YOU!!❤️

BUT… if you missed out, I’m opening up ONE MORE way to work with me this fall!

🍂 THE 6-WEEK FALL RESET CHALLENGE 🍂
🔥 Starts Monday, September 21
💪 6 full weeks
💰 $199

This is for the woman who is DONE saying, “I’ll start Monday.”

We are heading straight into the holidays, and you have 6 weeks to build strength, create better habits, dial in your nutrition and start feeling GOOD in your body again.

You’ll get:
✨ Workouts you can actually fit into real life
🥩 Protein + nutrition goals
💧 Hydration + daily habit challenges
👟 Movement & step goals
📲 Accountability + check-ins
🧠 Mindset & motivation
❤️ ME in your corner coaching, encouraging and pushing you

This is a group challenge, but I’m keeping it LIMITED because I never want you to feel like just another number. I want to know how you’re doing, what you’re struggling with and where you need the push.

No crash diets.
No waiting for January.
No “I’ll start when life slows down.”

Life isn’t slowing down. We’re getting STRONGER for it. 🔥

📩 DM me “FALL” NOW to claim your spot.

$199 | 6 Weeks | Starts 9/21

Don’t watch everyone else start and wish you had joined. Come do this WITH US. 💪🍂

🇺🇸 NEVER FORGET 🇺🇸I think most of us who were old enough on September 11, 2001 can remember exactly where we were when w...
09/11/2026

🇺🇸 NEVER FORGET 🇺🇸

I think most of us who were old enough on September 11, 2001 can remember exactly where we were when we learned the towers had been hit.

I was sitting in Police Dispatch in Ketchikan, Alaska.

This was before high-speed internet, before news was instantly available in the palm of our hands, and before we could watch something happening across the country in real time from almost anywhere.

I remember my Sergeant calling from a local diner where they were watching the news unfold live on TV. At first, I don’t think I fully understood what the Twin Towers represented or the magnitude of what was happening.

And then came the fear.

It is still hard to describe that feeling.

Living on an island in Alaska, where community is everything and the only way on or off is by plane or boat, hearing that planes across the country were being grounded was eerie and frightening in a way I will never forget.

So much changed that day.

The way we traveled. The way we looked at security. The way we understood our vulnerability. And for a time, the way our country came together.

But today isn’t about how much has changed.

It’s about remembering the 2,977 lives taken that day. The families who kissed someone goodbye that morning and never got to welcome them home. The firefighters, police officers, dispatchers, paramedics and ordinary people who ran toward danger to help complete strangers. And the countless lives forever changed in the days and years that followed.

25 years later, I still remember that Police Dispatch room in Alaska and the feeling of realizing our world had just changed.

May we continue to tell the stories.
May we continue to honor the lives.
May we never become too busy or too far removed to remember.

September 11, 2001. 🇺🇸

We remember.
We honor.
We will never forget. ❤️🤍💙

#911

🍂 HAPPY FALL, ROCKSTARS! 🍂I just opened up spots for my Online Personal Training + Nutrition Coaching! 💪🔥And because eve...
09/09/2026

🍂 HAPPY FALL, ROCKSTARS! 🍂

I just opened up spots for my Online Personal Training + Nutrition Coaching! 💪🔥

And because everything is better with an accountability partner…

👯‍♀️ SEPTEMBER BUDDY SPECIAL
Grab a friend, spouse, coworker or workout buddy and when you both join, the second person gets 50% OFF their monthly coaching!

✨ Online Special Personal Training + Nutrition: $225/month
✨ September reduced start-up fee for two: $125 (plus monthly programming)
✨ Accountability partner: SECOND PERSON 50% OFF!

You’ll get customized workouts, nutrition guidance, accountability, check-ins and a coach in your corner helping you actually stay CONSISTENT. 💃

Fall is coming. The holidays are coming. Instead of waiting until January to start over…let’s head into them feeling STRONGER. 💪🍁

Only a few spots available message me “FALL” and let’s get you started!

— 💪Natalie❤️
To The Core Fitness

This. 🙌🔥Envision it. Take action. LIVE IT.Choose gratitude even when life feels messy. Choose purpose over excuses. Choo...
09/09/2026

This. 🙌🔥

Envision it. Take action. LIVE IT.

Choose gratitude even when life feels messy. Choose purpose over excuses. Choose solutions over problems. Choose to keep moving forward even when the path looks different than you planned.

Smile more. Make the memories. Love your people BIG. Take the trip. Chase the goal. Thank yesterday for the lessons, LOVE TODAY for what it is, and keep creating tomorrow. ❤️

You get ONE beautiful, crazy life.

✨ Be present.
✨ Be grateful.
✨ Be brave enough to change.
✨ And become everything God created you to be.

Happy Wednesday, friends! Now go LIVE IT. 💪🏼☀️❤️

Well look at us… adulting AND dressing up twice in one week! 😂❤️💃Anniversary date night took us downtown Phoenix for the...
08/30/2026

Well look at us… adulting AND dressing up twice in one week! 😂❤️
💃
Anniversary date night took us downtown Phoenix for the Candlelight Orchestra at the Phoenix Art Museum 🎻🕯️ with a tribute to two of our favorites… Queen & The Beatles. Romantic, magical and SO much fun.
🕯️
We’re heading into a stressful, life-changing week, so this was our last little outing for a bit and exactly what we needed. ❤️
😘
Life is short. Date your person. Wear the dress. Go do the thing. Make the memories. LIVE IT LOUD. 🤘❤️
🕯️
22 years later… and I still really like dating this guy. 😘

Fun drop into Sedona for a great celebration. ⛰️ 🌵 🏜️ 22 years! 💒 It’s a crazy life full of new chapters, new beginnings...
08/28/2026

Fun drop into Sedona for a great celebration. ⛰️ 🌵 🏜️

22 years! 💒 It’s a crazy life full of new chapters, new beginnings, adventures, kids growing up, careers changing and life constantly moving… ❤️
The years have flown by, and as we celebrate our anniversary today, I can’t stop thinking about all the memories, chapters and pages we’ve written together. And damn… we’ve written a few. 😂❤️
Here’s to turning the page and seeing what adventures are waiting for us next. 🥂❤️

What. A. Day. 🤍☀️ 🐴 💦 Four hours on the river, over 75 wild horses along the shoreline, crystal-clear water, fish everyw...
08/04/2026

What. A. Day. 🤍☀️ 🐴 💦
Four hours on the river, over 75 wild horses along the shoreline, crystal-clear water, fish everywhere, a few rapids, and yes... a couple of unexpected swims. 😅
☀️
It felt like pure magic.

One promise I’m making to myself this August is to spend more time doing things that fill my cup outside of work. I’m great at pouring into everyone else, but not always great at slowing down for myself. Today was a reminder that nature has a way of resetting the soul.
🐎
So here’s to wild places, incredible women, laughter, adventure... and coming home as red as a lobster. 🦞😂
Take the trip. Get outside. Protect your peace. Your mind, body, and soul will thank you. 🌿☀️💙

11 days ago it was graduation. 🎓🧑‍🎓Today, it’s college. Specializing in HVAC and electrical. ⚡️💕No moss grows under this...
07/29/2026

11 days ago it was graduation. 🎓
🧑‍🎓
Today, it’s college. Specializing in HVAC and electrical. ⚡️
💕
No moss grows under this kid’s feet. He’s always moving forward, chasing the next challenge with courage and determination. Watching him step into this next chapter fills my heart with so much pride and excitement.
💃
Go make this world a little better, buddy. We can’t wait to see where your journey takes you. ❤️🙏
💃🙏 🙏

Christmas in July kinda day but at 105°.. and first time I crushed 175-yard drives! 🙌Way too much fun today! Not a bad ...
07/27/2026

Christmas in July kinda day but at 105°.. and first time I crushed 175-yard drives! 🙌

Way too much fun today! Not a bad Sunday 💃⛳️
💍

SUMMER SHRED has been SO much fun already and the results these women are getting are 🔥💪🙌So… Im starting the NEXT one!!💪...
05/13/2026

SUMMER SHRED has been SO much fun already and the results these women are getting are 🔥💪
🙌
So… Im starting the NEXT one!!
💪
Starting May 26th (right after Memorial Day) — our next 6 Week Summer Shred kicks off with online home + gym workouts designed for busy women who want to:
✨ Drop body fat
✨ Build lean muscle
✨ Gain confidence
✨ Create healthier habits that actually fit real life
💪
Focusing on workouts, nutrition, accountability, mindset, fun, and creating a lifestyle you LOVE.
💪
Grab a girlfriend and step into summer feeling stronger, healthier, and more confident in your own skin ☀️
💪
Limited spots available message me now to save yours! 💥
💃
💃

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6683 South Clubhouse Drive
Gilbert, AZ
85298

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