11/08/2022
What happens when you mess up and give into cravings and bingeing?
This is what I learned with my journey and what I continue to practice.
What not to do
-shame
-stay in a negative state
-stay in that negative environment
-punish yourself with hard workouts
-punish yourself with restrictive dieting
-run from your emotions
What to do
-reflect on the mistake
-forgive yourself
-get yourself back to a positive state
-surround yourself with a positive environment
-workout and eat right because you love your body and mind
-process your emotions and who you want to be
Hope this helps.
It’s been the biggest help with loving myself and feeling amazing about my growth.
