Old Man Jitsu

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Old Man Jitsu Old Man Jitsu is a page for those of us who are over 40 and want to learn and grow in a safe training environment.

Whether it's rolling with practitioners our age or younger, everyone should want to get the most out of their training and avoid injury.

๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด, ๐— ๐—ฒ๐—ป๐˜๐—ผ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ, ๐—ฎ๐—ป๐—ฑ ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—ถ๐—ป๐—ด ๐—ฃ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ๐—” ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ถ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ ๐—ฐ๐—ฎ๐—ป ๐—ฑ๐—ฒ๐—บ๐—ผ๐—ป๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ฎ ๐˜€๐—ธ๐—ถ๐—น๐—น. ๐—” ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ถ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป...
10/19/2026

๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด, ๐— ๐—ฒ๐—ป๐˜๐—ผ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ, ๐—ฎ๐—ป๐—ฑ ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—ถ๐—ป๐—ด ๐—ฃ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ

๐—” ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ถ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ ๐—ฐ๐—ฎ๐—ป ๐—ฑ๐—ฒ๐—บ๐—ผ๐—ป๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ฎ ๐˜€๐—ธ๐—ถ๐—น๐—น. ๐—” ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ถ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐—ฒ๐—น๐˜€๐—ฒ ๐—ฑ๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ ๐—ถ๐˜.

After more than 40 years of teaching martial arts, I've learned that knowing something and knowing how to teach it are two very different abilities.

I've seen technically outstanding practitioners struggle to communicate even the most basic concepts to a beginner.

I've also seen instructors take something complicated, break it down into manageable pieces, and help a struggling student accomplish something they didn't believe they could do, which, btw, is one of my favorite aspects of teaching. :)

That ability doesn't come from rank, titles, or accomplishments alone. It comes from understanding people and how to help them grow individually.

Every student brings different experiences, physical abilities, learning styles, and levels of confidence into the training environment. Some need encouragement. Others need to be challenged.

Some need a detailed explanation, while others simply need to see the movement demonstrated differently.

And occasionally, the most effective thing an instructor can do is stop talking and let the student work through the problem.

One principle I've always believed in is that ๐˜„๐—ฒ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฐ๐—ผ๐—ป๐—ณ๐˜‚๐˜€๐—ฒ ๐—บ๐—ฎ๐—ถ๐—ป๐˜๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ต๐—ถ๐—ด๐—ต ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ฎ๐—ฟ๐—ฑ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ถ๐—ป๐—ฎ๐—ฑ๐—ฒ๐—พ๐˜‚๐—ฎ๐˜๐—ฒ.

You can demand excellence while treating people with dignity and respect.

You can correct mistakes without embarrassing someone.

You can push people beyond their comfort zones without destroying their confidence.

These principles extend well beyond martial arts. Whether you're training law enforcement personnel, developing protective agents, mentoring employees, or coaching young athletes, your responsibility is to develop the individual standing in front of you.

Your knowledge means very little if you cannot effectively transfer it to someone else.

๐—ง๐—ต๐—ฒ ๐—บ๐—ฒ๐—ฎ๐˜€๐˜‚๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐—ฎ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ถ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ ๐—ถ๐˜€๐—ป'๐˜ ๐—ต๐—ผ๐˜„ ๐—บ๐˜‚๐—ฐ๐—ต ๐˜๐—ต๐—ฒ๐˜† ๐—ธ๐—ป๐—ผ๐˜„. ๐—œ๐˜'๐˜€ ๐—ต๐—ผ๐˜„ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜๐—ต๐—ฒ๐˜† ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ.

Until next time. Have a great day everyone!

Had a great time this past weekend at Masters Worlds. If you were there, letโ€™s see some of your pics.
09/07/2026

Had a great time this past weekend at Masters Worlds. If you were there, letโ€™s see some of your pics.

09/07/2026
Congratulations Master Meg!
09/05/2026

Congratulations Master Meg!

Letโ€™s take a moment to congratulate Master Megaton on becoming the 2026 Master 7, IBJJF World Master Champion! At the World Master Championships he has broke his previous record and now has set the world record at 20x gold. A legendary accomplishment years in the making. Congrats Master on such an incredible achievement.

โš ๏ธ PARENTS: BEFORE YOU POST THAT FIRST-DAY-OF-SCHOOL PHOTOโ€ฆWe all love those first-day pictures. โค๏ธBut those cute chalkb...
09/02/2026

โš ๏ธ PARENTS: BEFORE YOU POST THAT FIRST-DAY-OF-SCHOOL PHOTOโ€ฆ

We all love those first-day pictures. โค๏ธ

But those cute chalkboard signs can sometimes tell strangers A LOT about your child:

โ€ข Full name
โ€ข Age & grade
โ€ข School or teacher
โ€ข Favourite activities
โ€ข Petโ€™s name
โ€ข Sports or hobbies
โ€ข Other personal details

It might seem harmless, but combined with information already on your social media, those details could help a stranger sound like someone your child should know or trust.

โ€œHey, [name] โ€” I know your mom. Howโ€™s your dog [name]? Arenโ€™t you in Mrs. Smithโ€™s class?โ€

Suddenly, a complete stranger doesnโ€™t sound like a stranger.

Take the picture. Celebrate the milestone. Keep the memories. ๐Ÿ“ธ

Just consider posting a version that doesnโ€™t reveal your childโ€™s personal information, school, routines, or locations.

We teach our children to be aware of strangers.

We also need to be aware of what weโ€™re telling strangers about our children.

Have an amazingโ€”and safeโ€”school year!

We here at Next Level Fitness & Martial Arts and Gracie Humaita Jiu Jitsu Gilbert have not forgotten the sacrafice that ...
05/25/2026

We here at Next Level Fitness & Martial Arts and Gracie Humaita Jiu Jitsu Gilbert have not forgotten the sacrafice that those who serve have made to protect us. On this day we remember that freedom comes at a price and some have paid that with their lives. Thank you to all our Heroes!

Happy Monday everyone and may the 4th be with you!
05/04/2026

Happy Monday everyone and may the 4th be with you!

Gracie Humaita meeting day 2 with Rorian and Rulker Gracie sharing their wisdom. Another great day of training with lege...
04/11/2026

Gracie Humaita meeting day 2 with Rorian and Rulker Gracie sharing their wisdom. Another great day of training with legends.

Have a Happy Easter everyone!
04/05/2026

Have a Happy Easter everyone!

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2531 S Gilbert Road, Ste 111
Gilbert, AZ
85295

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