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We have a prescription that may work wonders for you; DANCE MEDICINUH by Phunk Fit. Common side effects include:✨Enhance...
09/09/2022

We have a prescription that may work wonders for you;
DANCE MEDICINUH by Phunk Fit.
Common side effects include:
✨Enhanced positive mood
✨Confidence in self expression
✨A boost in self esteem
✨More creativity to flow
✨Enhanced awareness
✨A lot of growth
Contact your PF Dance Medicine Practitioner today or go to PHUNKFIT.COM to see our schedule and/or join our Phamily’s Dopea$$ Database to receive your 30 introductory offer!
Because when we PHeel good, we do good.

07/05/2022

QUICK CHOREO BREAKDOWN FOR THIS MONTHS NEW ROUTINE:
, or better yet, First Claaaaaaaaaaaaaasss ✈️
Ooh, can you feel the PHREEDOM?!
How does this song make you feel in your body? What do you FEEL?
Ok, let’s EMBODY this sh*t and learn together!
This breakdown is the sequence to the chorus. As MUSICALITY is the first of The PHive Elements in Phunk, our choreography follows exactly to the lyrics and/or rhythms of the music. Mmm, so you’ll PHEEL so connected & empowered!
Want more?! Let us know, or subscribe to our DOPEA$$ DATABASE for free this month!
BECAUSE we like FREEDOM, and plus it’s our birthright. So, hop on and check it out! 💯👋🏼✈️🙏🏼‼️
‼️LINK IN BIO ‼️
Also, you can attend an in person class and hopefully in a town near you!
Go to: PHUNKFIT.COM and check out our current schedule!
™️

Your inner dancer is in there and your soul wants to play. Do you feel free, today? Give yourself 5 minutes today, turn...
06/30/2022

Your inner dancer is in there and your soul wants to play. Do you feel free, today?
Give yourself 5 minutes today, turn on your favorite song and just start moving. Listen to what your body is telling you. What sensations do you feel? Through movement of your body, dance conveys the whole range of human emotions. It’ll tell you stories, strengthen and refresh your whole being. Human + Being. All of it.
Are you ready to let your body speak to you?!
My name is Sarah, and I am the Creator and sole owner of PHUNK FIT. Dance has been my medicine my entire life. Throughout 23+ years of teaching and 35 years of professional dance training, numerous certifications, and continued education, I have formulated a program that encompasses a full mind/body/soul connection, through dance cardio choreography, guided intuitive movement and PHree Phlow. The emphasis is embodiment and allowing you to fully express yourself, while learning choreography, too! The intention here is to provide you with an experiential journey to heal and express yourself freely. To come back home to yourself. Why is this important to me? There so much pain and suffering all around us, and a lot of noise. We are searching for meaning and purpose. We want belonging, dignity and safety. And through my own life experiences, I hold witness to the power in dance for healing. If you feel called to dance for your medicine, join us. 🙏🏼
With love,
Sarah 💖
™️

06/30/2022

ARE YOU READY TO LEARN A NEW ROUTINE?! 👋🏼😃
You can find the full routine and a short choreo breakdown in our DOPEA$$ DATABASE. Or check out a live PHUNK CLASS and get your daily dance rx. We will guide you on your journey to PHREEDOM. 🌈👋🏼
You can always learn the routines and dances at home!
All routines are for every skill level, each labeled from beginning to advanced- HOWEVER- you DO NOT have to be a skilled dancer, to dance!
What we aim for is how the movement makes you feel, to learn and recognize embodiment through dance cardio and PHREE PHLOW. We want you to TAKE UP SPACE!
We cover all of the elements and facilitate you to feel your power, by connecting the MIND•BODY•SPIRIT.
…We easily become so disconnected these days. Let’s return back home to ourselves! 🙌🏼
CONNECT & SUBSCRIBE ((LINK IN BIO)) DOPEA$$ DATABASE! It’s the most fun!
For the live class schedule, go to PHUNKFIT.COM

“Dance enables you to find yourself and lose yourself at the same time…”When was the last time you danced for joy, beaut...
06/01/2022

“Dance enables you to find yourself and lose yourself at the same time…”
When was the last time you danced for joy, beauty and connection? How did it make you feel?
If this question applies to you, Why do you believe that you’re not a dancer?
Because the number one comment we hear is, “I’m not a dancer. I don’t dance.”
Just remember one thing; you don’t have to be a dancer to dance. All we ask is you start moving your body, start exploring your space and connect with how it makes you FEEL. 🌈
Movement is medicine. And we are here to guide you within a safe and loving space. Come and taste YOUR PHREEDOM!
Practice the routines at home & try our in person classes! ((LINK IN BIO))

05/31/2022

🚨NEW ROUTINE ALERT 🚨
✈️
Where we give you the template (choreography), and you make it YOURS!

What does this mean to make it mine?
🌀What do you feel while you dance?
What emotions are you feeling?
Are you feeling joy, confidence, pleasure, swag, sensual, happy or even flat out angry?
🌀Recognize that feeling and release it through your own interpretation of how your body wants to groove.
🌀DON’T THINK ABOUT IT.
… I know that’s the hardest challenge when we learn any kind of dance choreography. Thus making REPETITION so valuable.
🌀EMBODIMENT. Embody what you are feeling and how the music feels inside of you!
🌀Express yourself! Shout, stick your tongue out and wiggle your hips! Whatever feels good to YOU!
This is PHREEDOM!
Wanna learn more?!
Our DOPEA$$ DATABASE features over 100 signature and new monthly routines. We will be adding 1 new routine a week and this is numero uno for June!

🌀Come check out the database for your PHREE TRIAL! CLICK LINK IN BIO! ✌🏽
Because EVERYONE IS A DANCER!
™️

Dance movement is your Soul’s language.Choreography is your Soul’s arithmetic.Community is your Soul’s tribe.Progression...
03/21/2022

Dance movement is your Soul’s language.
Choreography is your Soul’s arithmetic.
Community is your Soul’s tribe.
Progression is your Soul’s stairs.
Style is your Soul’s expression.
This is only attained through authenticity.
We want to focus on more of purpose and less of profit.
It’s time to workIN , to workout! 👁

🌵 • is growing! 💫💫We are so excited to share that phunk fit az has a new home! starting TOMORROW we will be dancing at ...
03/14/2022

🌵 • is growing! 💫💫We are so excited to share that phunk fit az has a new home! starting TOMORROW we will be dancing at in gilbert! this space has such good energy, and this move feels so aligned with what we’re building with . can’t wait to see you all at our new digs!
In person classes available with EMMA in !!! How DOPEA$$ is this?! DM for more info! 🌵
🌵

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Gilbert, AZ
85233, 85234, 85295-85298

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