Anastasi Fitness

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Anastasi Fitness I help busy professionals over 40 lose 20+ lbs in 12 weeks without starving themselves. DM “Transform” for more info

10/17/2026

Comment "62" for these prompts to find the best coffee creamers from target

10/16/2026

Comment 60 for this fat loss cheat sheet

10/15/2026

I moved to California for my dream job without knowing I’d lose it 2 weeks later

Most people think the clients who get results just have more discipline.That’s not what I’ve seen.The most successful pe...
10/14/2026

Most people think the clients who get results just have more discipline.

That’s not what I’ve seen.

The most successful people I’ve coached have these 3 things in common.

1.) They don’t make excuses.

Not time. Not age. Not their job or their schedule.

The second you blame something outside yourself, you hand over control.

Owning it puts you back in charge.

2.) They’re patient.

They expect it to take time.

So when the scale stalls for a week or two, they don’t panic and quit.

They knew that part was coming. They keep going.

3.) They believe they can do it.

Not all the time. Some days they doubt themselves a lot.

But there’s still a small part of them that says, I can do this.

And they keep showing up on that.

None of this takes more willpower.

It takes deciding how you’re going to think about it.

Send this to a friend who needs to hear it.

10/14/2026

Comment 61 for these prompts to build custom recipes from Costco

10/14/2026

I used my life savings to buy a house without knowing s**t was about to hit the fan. In life you have to pivot.

10/13/2026

I almost quit my business because one client didn’t show up

Dave was in a hospital bed for the third time in a few months.First it was a blood clot in his leg that turned into a pu...
10/10/2026

Dave was in a hospital bed for the third time in a few months.

First it was a blood clot in his leg that turned into a pulmonary embolism. Now his blood pressure has spiked to 177 over 116.

And all he can think about is his kids growing up without a dad, and his wife without a husband.

He told me he was basically pleading: “If you let me get through this, I am going to do what I can to not squander it.”

Dave wasn’t new to trying. In high school he was lean and athletic. After that came b**r and ci******es.

When he quit smoking, the weight shot up. By 2023 he was around 260.

He tried keto. He pieced together whatever he could find online. He bought a bench press, and it sat for a couple of years.

It was the same pattern every time. Mess up on Friday, write off the weekend, start again Monday.

He got down to about 230 and got stuck there for over a year. He couldn’t play with his kids for more than a couple of minutes without getting winded.

After the hospital, he reached out to me. This time, he stopped treating it like a diet. In his words, “This is the way I eat now.”

He still slipped up. But a slip-up stopped being a reason to start over on Monday. He’d have his cheat meal and get back on track.

Now it’s the end of the season, and there’s a parents-versus-kids baseball game.

The guy who used to get winded in two minutes steps up and plays the whole game without getting winded once.

He now plays catch with his son every day.

10/08/2026

How many days can I workout my arms?

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1545 W Page Avenue
Gilbert, AZ
85233

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