Peak Performance Swimming

Peak Performance Swimming My name is Justin, I have been a swim coach + instructor since 2006 Teaching swimmers in the East Valley (Gilbert/Chandler/Queen Creek/San Tan Valley).

Lessons can be done at home, community, or family members pool! I also have access to multiple, heated year round pools. They are located in San Tan Valley. Lessons run from:
May-September for non heated pools
March-November for heated pools
Year round for club/recreational/high school/post grad swimmers

05/26/2026

Taking a look at Australian Olympian today.

She has a great sprint freestyle, and great technique.
Looking specifically at how balanced her stroke is, as well as the timing.

05/25/2026

with some amazing Breaststroke technique.

Keeping the elbows at the surface, pulling high in the water.

Great example of sculling and sweeping the hands in and up on the pull.

05/24/2026

So important to study technique. is another great example of a flatter butterfly, and she does it in the 200 Fly!

While the flatter Butterfly is a little less common, her and Summer McIntosh are to fantastic examples to look at.

05/23/2026

is a great example of Sprint Freestyle.

Shoulder driven.

Rolling the shoulders under the chin. Arm anchored down into position. Snap the elbow, and move the body past the anchor point.

Much to be learned here!

05/22/2026

is a GREAT example of setting up the catch in Backstroke.

Early, high, and shallow.

As soon as his hand dips in the water it swings right around to the side, getting the palm and forearm facing back and pressing on the water.

05/21/2026

Looking at .marchand31 Butterfly Breakout.

Details are everything in swimming, and ESPECIALLY in Breakouts to maintain the speed from his phenomenal underwaters.

Let’s take a look at the timing and position.

05/20/2026

Another WORKOUT WEDNESDAY 😎

Here is a great set we did, on a Monday, Long Course.
Working through the energy systems.

Many technical focuses here. Looking for max engagement and focus to avoid decay in this type of set.

Maintaining stroke quality as effort increases.

05/19/2026

is an Australian Olympian who was one of the best Breaststrokers in the world.

One of the things that she was phenomenal at was getting into a streamlined position after each stroke.

Closed up streamline, tight, horizontal, and slipping through the water.

So proud of .rence as she will be heading to swim at the She’s gonna have a big 4 years there both in and out of the po...
05/18/2026

So proud of .rence as she will be heading to swim at the

She’s gonna have a big 4 years there both in and out of the pool. Serving our country as well 🇺🇸

Proud of her and can’t wait to see what she will accomplish

05/18/2026

has a great pulling motion for a powerful sprint free.

Deeper on the pull, holding water up his arm, and specifically here the way he finishes his put is great.

He pushes to help of his hand band, letting there be extension in the wrist.
Allowing him to maintain grip on the water for a long time.

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Gilbert, AZ
85233, 85234, 85295-85298

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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