Peak Performance Swimming

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Peak Performance Swimming My name is Justin, I have been a swim coach + instructor since 2006 Teaching swimmers in the East Valley (Gilbert/Chandler/Queen Creek/San Tan Valley).

Lessons can be done at home, community, or family members pool! I also have access to multiple, heated year round pools. They are located in San Tan Valley. Lessons run from:
May-September for non heated pools
March-November for heated pools
Year round for club/recreational/high school/post grad swimmers

10/22/2026

Taking a look at the teenage phenom Yu Zidi and watching some video from her 200 Fly

Specifically looking at the kick today, and 3 things that she does to execute a GREAT Fly kick šŸ’ŖšŸ½

10/22/2026

Freestyle Breakouts specifically šŸ”„

Two options on the breakout, today is about flutter kicking thru the breakout.

Try not to have a pause or dead spot in the kick!

10/21/2026

Very short very detailed sprint set. Add a little resistance , take it off , watch em GO šŸ”„

10/20/2026

First of MANY great conversations to come from Doug Cornish and I , as we talk about all things technique related šŸ«”

Shoutout to Abbie Fish | Swim Coach for her data and it being the starting point of this conversation šŸ”„

Who can maintain speed and velocity, who can slow down the LEAST

10/20/2026

Making sure that you are getting the most out of the Backstroke pull. Kaylee McKeown OAM is a MASTER at this šŸ«”
Palm down until the elbow is almost locked out, then palm to thigh.
This will also help finish the rotation šŸ”„

10/19/2026

Knee driven kicking! The drive of the knee is something important to talk to swimmers about. At the correct age, and correct developmental point of their strokes.

If they only ever kick ā€œfrom the hipsā€ and donā€™t understand the driving of the knee, and then the flexion of the quad, they are missing out on a lot of power šŸ«£

10/19/2026

Looking at the similarities between and

They both swim a flatter Butterfly, which is especially interesting Summer in the 200.

They also lead with a very flat palms down recovery to the front

10/18/2026

Breathing is CRUCIAL to swimmers (advanced/older) having a great race. Donā€™t avoid it, teach them how to breathe efficiently and what their pattern should be so they donā€™t fall apart on the back part of the race šŸ«”

10/18/2026

Taking a look at katie grimes Freestyle and how she finishes each stroke at the end.
Releasing the water before the fully locks out the elbow and before her hand would start throwing the water up šŸ˜Ž

10/17/2026

Stop pulling PAST the hips in Butterfly. Before the elbow fully extends (still has a little bend in it), RELEASE the water and swipe the hands out to the side and around.

Address

Gilbert, AZ
85233, 85234, 85295-85298

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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