Haverland Functional Fitness

08/04/2024

Looking to take on a Spartan yet this year and not registered yet? here's your chance to register at a discount and help support an amazing cause.
-Donate $100 to any of the teddy bear crawls. https://linktr.ee/teddybearcrawl?utm_source=linktree_profile_share<sid=a713bc3e-8138-4861-8451-df1a745f769e
-Receive a race code good for any spartan race distance in 2024 or 2025 in the USA or Canada.
-Bring a child comfort

We have raised the following amounts for our races that we have completed so far this year, and we still have 5 more to go. (New England, Seattle, Dallas, Arizona and Central Florida) Help us bring more teddy bears to more children admitted in hospitals around the nation!

Atlanta: $1,315 (336 bears donated)

Cincinnati: $1,655 (348 bears donated)

Minnesota: $65 (no bears purchased yet but gets us 14 bears.)

Utah: $920 (198 bears donated)

07/05/2024

It’s officially available…Lisa and I have been working our butts off behind the scenes since January putting together a cookbook with the same recipes that I used during my personal health journey while working as a construction worker.

Get your copy of it here: The Blue-Collar Worker's Cookbook https://a.co/d/02TQ0VWV

A cookbook made with the blue-collar worker in mind.

06/13/2024

If you consistently find reasons not to do the hard work, you will consistently find the results that don't take the hard work.

05/23/2024

🚨🚨🚨WE NEED PEOPLE TO SIGN UP🚨🚨🚨
June 30th in Hugo, MN we are doing a half mile bear crawl at the Tough Mudder raising money to provide teddy bears to the Mayo Children's Hospital in Rochester, MN.

This is an amazing event that the whole family can get involved in. I've had a number of people say they are going to commit, yet only two people have signed up on the google form. if you are going to participate, we need you to sign up, so we know how many medals to have at the event. Sign up here: https://docs.google.com/forms/d/e/1FAIpQLSdQq9MkHVqvUgEAgqKH6EbajQbFG3iHYO9KN0984GdVLdYkLA/viewform?usp=sf_link

The cost to crawl is $0! we ask for a donation, yet it isn't necessary also if you want to donate and not participate in the crawl, we can do that as well. You can donate here: https://gofund.me/76a56a5e

Let's make our impact by providing comfort to the children that get admitted into the hospital.

Any questions, do not hesitate to reach out.

05/17/2024

🚨🚨🚨big news🚨🚨🚨
The Warrior kid club is now available VIRTUALLY!!

that is right if you weren’t able to make it to our in person classes you can now sign up at www.haverlandfitness.com and be part of the club wherever you are at in the world!

What you get:
“Way of the warrior kid” book by Jocko Willink
Deck of cards
Access to the program and workouts through an app on your phone!

For only $50 a month

I have meant it for kids ages 7-12 but I have had younger and older kids join and see benefits from the program!

Sign up now and see your kids transform!

https://www.haverlandfitness.com/youth-fitness

05/17/2024

going through the numbers and so far between all the bear crawls I have been a part of it amazes me how we have raised $5,805 to use to purchase and provide teddy bears to children admitted into hospitals.

here is a screen shot of our current fundraisers and the locations that the teddy bear crawls are going to be taking place this year. if you are willing or able to donate to any of these events it would be greatly appreciated! any donation is acceptable, if you cannot donate please share the go fund pages and spread the word about these bear crawls. here is the link to make the choice of what event to donate too: https://www.gofundme.com/s?q=teddy+bear+crawl and Just FYI (there's a bit of a contest between the regions to see who can raise more. So a Midwest event would be the better choice if I do say so myself haha.

03/31/2024

Tomorrow is the beginning of out April consistency challenge. Sign up today and get started on your journey.

https://www.trainerize.me/profile/haverlandfunctionalfitness/Mark.Haverland/

Get 2 weeks free with discount code: LETSGO

Plans starting at only $50/month where you get access to programs on an app.

No weights no problem, we focus on bodyweight and minimal equipment workouts so anybody can get moving and work towards a healthier life.

My name is Mark Haverland, I am a Navy veteran who specializes in Functional fitness. What we do in our workout's transfers to our everyday life. Our programs primarily use bodyweight and Dumbbells and take no more than 30-45 minutes allowing us to take control of our life with minimal equipment and...

03/29/2024

Easter egg hunt warrior kid style!!! The kids sure got a workout in today.

Sign your kid up for April.
Fridays 3:30-4:30 at North Star elementary activity room in eveleth, mn.

https://rrps.cr3.rschooltoday.com/public/costoption/class_id/238

03/29/2024

I'm excited to announce that IUOE Local 49 has agreed to endorse my fitness program and help provide my App and program to its members at a special rate. (Prices on flyer are NOT discounted rates.)

As a member myself and a construction worker of the past 10 years I am excited and proud to work with others in the industry and provide programs ranging from bodyweight only to full gym programs that don't take a lot of your time and will allow them to live a healthier life and enjoy the amazing benefits we get as we age and get closer to retirement.

If you or anybody you know is a member of IUOE local 49 feel free to reach out to me and find out how you can take control of your life at the member only rate. (You have to get ahold of me in order to get the member only discount code. Trust me, It's a DISCOUNT.)

https://www.trainerize.me/profile/haverlandfunctionalfitness/Mark.Haverland/

03/27/2024

One day or day one? The choice is yours. One small goal can snowball into amazing results. You truly capable of more than you believe.
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Are you ready to make a change?
Dm me and let’s make one day turn into day one!