MARS Fitness Giddings

MARS Fitness Giddings Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MARS Fitness Giddings, Gym/Physical Fitness Center, 851 S Grimes Street, Giddings, TX.

08/18/2026

Hit a stick of dynamite with a pencil 100 times and nothing happens. Hit it 1 time with a hammer and it’ll explode. Intensity will always trump volume in the weight room.

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07/16/2026

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💥💥💥💥There are 2 types of inflammation in the body: acute inflammation, which is short-term inflammation to heal the body...
06/09/2026

💥💥💥💥There are 2 types of inflammation in the body: acute inflammation, which is short-term inflammation to heal the body (ex, you cut your finger, the area bleeds, gets warm, red, and painful for a few days, and the inflammation stops); and chronic inflammation, which is a long-lasting inflammation that can last days, months, and even years (ex, someone has fat around their abdomen, fat cells continually release inflammatory signals, the immune system stays activated for years, causing insulin resistance, artery plaque, and several other health problems.💥💥💥💥

Acute is good 👍, chronic is bad 👎.

Most people don’t feel chronic inflammation directly, they experience

✔️ Fatigue

✔️ Aching joints

✔️ Brain fog

✔️ Elevated blood pressure

✔️ Poor sleep

How to prevent chronic inflammation 🙌🙌

✅ EXERCISE REGULARLY

✅ Stay away from ultra processed foods and drinks

✅ Maintain a healthy bodyweight

✅ Limit alcohol or stop altogether

✅ Manage stress

✅ Sleep 7-9 hours

05/21/2026

Throw your scale out the window. If you weigh everyday, burn it.

05/17/2026

Wanna do 1 strict pull-up? Lose body fat. Focus on the kitchen.

05/09/2026

If you are looking for excuses, you’ll always find one.

05/06/2026

Summer is coming
32.00 a month auto debit
36.00 a month
90.00 for 3 months

💥💥An easy 100g of protein for breakfast. 🔥🔥Blend:16 ounces of egg whites 1 Ratio yogurt 1 scoop of whey proteinAdding 1 ...
04/01/2026

💥💥An easy 100g of protein for breakfast. 🔥🔥

Blend:

16 ounces of egg whites
1 Ratio yogurt
1 scoop of whey protein
Adding 1 cup of strawberries and blueberries will give you fiber, vitamin B9, C and K and more🙌🙌.

Shoot for .75g to 1.5g of protein per pound of body per day.

Drink up!!

01/16/2026

Start your day off with a cold cold shower, 2 mins. It’s an instant dopamine & endorphin release. You’ll feel more energetic and awake throughout your day‼️💪💪

Address

851 S Grimes Street
Giddings, TX
78942

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