CrossFit Giddings

06/11/2026

Boom boom‼️‼️

https://www.instagram.com/reel/DZPyIFNRjLM/?igsh=MTVpMWNtZzB4MXljbw==

06/10/2026

Early gift, lol

06/10/2026

🩼🩼Imagine taking a wire hanger and bending it back and forth over and over. Eventually, the metal will fatigue and break. The spine experiences the same cumulative effect with repeated bending. Rounding the back to pick an object up, repeated over cycles, will eventually cause the disc fibers to crack, leading to the source of back pain, 🙈🙈Example (2).
The key to avoiding this type of pain is to unhinge the hips, Ex (1), instead of bending at the spine.
At CrossFit Giddings we teach these correct movement patterns under load. 💪💪 You can lift your kids or whatever else knowing you’re doing it correctly. 🙌🙌. Here, we don’t just lift weights and sweat, we teach you how to be pain free.☄️☄️☄️

06/09/2026

💥💥Our kids classes are going strong‼️‼️💪💪 We still have a few openings, so get your kid involved🙌🙌

5-8 yr olds Monday and Wednesday 4-4:30p
89.00 a month or 15.00 drop in fee

9-12 yr olds Tuesday and Thursday 3:45-4:30p
99.00 per month or 20.00 drop in fee

☄️☄️☄️

06/04/2026

🙏🙏WOD and WORSHIP was a huge success Friday 5/29‼️‼️ Thank you Amanda for hosting the event and thank you to all those that attended. 🙌🙌 Be on the lookout for another workout and worship night🧐🧐

05/27/2026

05/27/2026

☄️☄️☄️☄️Our 5 to 8-year-old class is today from 4 to 4:30 PM.
These  classes are programmed to be fun for your child but also challenging. Our goal is to make fitness fun for them so they carry the habits we teach them into adulthood.💪💪💪💥💥💥.
Spots are limited so come get yours

Ordering shirts for these kiddos soon🙌🙌🙌

05/27/2026

Let’s get health less confusing. Move, whether you’re exercising, going to the gym or walking, just move. We’re not made to sit behind a desk for eight hours. Eat meat, eat vegetables and drink a lot of water. Stay away from the packages in the middle of the grocery store aisle. Stay away from the fast food BS. You don’t have to do extreme workouts, although some of us enjoy it, you just have to move.

05/26/2026

💪💪Reminder to ALL the parents out there! Our 9-12 year old Youth Athletic Development Program starts today, 5/25 from 3:45p to 4:30p🙌🙌 Give your kids a head start and come see us💥💥☄️☄️

05/25/2026

2026 “Murph” Thank you to everyone that attended.. A great tribute to our fallen hero’s. Be proud🇺🇸🇺🇸🇺🇸