08/26/2026
YOGA NIDRA
Sunday, August 30 at 5:00 pm
Feeling stressed and out of sync?
End of Summer planning and Fall preparation getting the best of you?
Join Vicki for Yoga Nidra, a 50 minute mindful relaxation and meditation class that will assist you in finding calm, being present and promoting the connection between mind and body during this busy time of year.
Yoga Nidra helps to reduce stress, relieve anxiety, improve sleep and increase energy.
All levels welcome.
Bring your mat, water, pillow and a blanket.
This is a non-heated class.
Call with any questions.
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