Crazy Healthy Strong, Training

Crazy Healthy Strong, Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Crazy Healthy Strong, Training, Personal trainer, Gervais, OR.

Certified Personal Trainer
Specializing in Weight Loss
Licensed STRONG by Zumba Instructor
Licensed Zumba Instructor
Cardio Kickboxing Certifcation
Senior Fit specialist

Sorry, I couldn't resist a follow up.... Have a great week!
05/06/2024

Sorry, I couldn't resist a follow up.... Have a great week!

Just a little Star Wars humor to put a Saturday Smile on your face!
05/05/2024

Just a little Star Wars humor to put a Saturday Smile on your face!

***SATURDAY'S SNICKERS***May your holidays be full of flavor!
12/10/2023

***SATURDAY'S SNICKERS***

May your holidays be full of flavor!

***PEARL HARBOR DAY***We will never forget.❤
12/07/2023

***PEARL HARBOR DAY***

We will never forget.❤

***HAVE A HAPPY THANKSGIVING***May your day be full of Graces and Blessings🙏And your belly be full of Gravy and Dressing...
11/22/2023

***HAVE A HAPPY THANKSGIVING***

May your day be full of Graces and Blessings🙏
And your belly be full of Gravy and Dressings🦃

***HAPPY INDEPENDENCE DAY***God Bless the USA!
07/04/2023

***HAPPY INDEPENDENCE DAY***

God Bless the USA!

***HAPPY FATHER'S DAY***Hug a dad today!💜
06/18/2023

***HAPPY FATHER'S DAY***

Hug a dad today!💜

Or, as my mother put it...."BECAUSE, I SAID SO!"
06/05/2023

Or, as my mother put it....

"BECAUSE, I SAID SO!"

***HAPPY MOTHER'S DAY***HUG-A-MOM, today!
05/14/2023

***HAPPY MOTHER'S DAY***

HUG-A-MOM, today!

***FITNESS TIP FRIDAY***Cant make it to the gym? That is no excuse! This 15 min workout can be done at home. Don't foc...
11/13/2020

***FITNESS TIP FRIDAY***

Cant make it to the gym? That is no excuse! This 15 min workout can be done at home.

Don't focus on all the reasons you think you CAN'T do it....
Find the ways to make it work for you!
There is always a way...... ALWAYS!
Need help, ask a staff member today!

Get it done!

***FRIDAY FITNESS TIP***Part of Fitness is Self-Care. When feeling stressed or in situations where you feel out of cont...
11/06/2020

***FRIDAY FITNESS TIP***

Part of Fitness is Self-Care. When feeling stressed or in situations where you feel out of control, STOP... take a break. Calm yourself with these 4 easy tips:

1-Control Your Breathing: You have heard people say "stop and count to 10"; this is a great first step to stop the behavior that is causing the stress; yet in this moment of counting to 10, add 10 deep breaths to control your breathing, get good oxygen to the brain, lungs and blood stream to increase healthy blood flow, lowering blood pressure and reducing tension headaches.

2-Take a Walk: Whether figuratively or literally it is always helpful to take a break form whatever you are working on by walking away. We strongly recommend a literal "WALK". By removing yourself from a situation, you can clear your mind and form a plan of how to tackle the stressful situation. Don't forget to employ step number one, deep breathing, during your walk; come back refreshed and ready to work.

3-Positive Affirmations: People joke about positive affirmations, but they really do work! During your walk, remind yourself that you are strong enough to control yourself, and you are smart enough to overcome the trouble that has you stressed. Find that happy place that brings you to your best self. At first it may feel fake and silly, or a little braggadocios. But with a little practice you will find this technique is helpful in centering yourself to use your strengths to overcome adversity and identifying your weaknesses so you can improve your inner self talk.

4-Stretch and Relax: Stress will often cause muscle tension, and muscle tension will often cause stress! When stressed, if possible, find a quiet place to do some basic stretching techniques to relieve tension and open up your breathing patterns, and relax the mind and body. Simple stretching is easy, fast, and effective. While you don't need any equipment to accomplish some good relaxing stretches, you could also keep a Lacrosse Ball or Foam Roller, at work, for more advanced relief, when needed.

If you have questions about what types of stretches would be effective for you, at home or in the work place, contact Cameron or Carrie at Snap Fitness-Keizer 503-400-6344. Or Join our Mobility and Flexibility Class Coming in January!

BONUS TIP - Make sure you are getting enough sleep and water. Both of these things are not only good for your overall basic health, but are essential for mental health and proper brain function. 8 hours of sleep and 100 ounces of water a day are goals to be activly working toward to make your life less stressful.

***MOTIVATIONAL MONDAY***Friends don't let friends skip a workout!
11/02/2020

***MOTIVATIONAL MONDAY***

Friends don't let friends skip a workout!


Address

Gervais, OR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9pm - 5pm
Friday 9pm - 5pm
Saturday 9pm - 5pm

Telephone

(503) 510-7136

Website

Alerts

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