Gary Disrupt Aging

Gary Disrupt Aging Disrupt Aging is the goal.

Can’t train every day if you skip the 1st day.
01/01/2024

Can’t train every day if you skip the 1st day.

Arm day! Everyday!
09/19/2020

Arm day! Everyday!

09/17/2020

Chest and squats with Travis Korn.
LFG!

Time for workout #2 today. 4 round HIIT of tire flips-10, ab rollers-10, KB swings-10, marine pushups-10, and jump rope...
08/22/2020

Time for workout #2 today. 4 round HIIT of tire flips-10, ab rollers-10, KB swings-10, marine pushups-10, and jump rope-50.

Train every day and watch your diet. Maybe the ancient Greeks will build a statue for you. Workouts by Travis Korn
08/20/2020

Train every day and watch your diet. Maybe the ancient Greeks will build a statue for you.
Workouts by Travis Korn

Will be adding a 20 minute cardio HIIT this afternoon before pool time.
08/08/2020

Will be adding a 20 minute cardio HIIT this afternoon before pool time.

08/07/2020

Warmup up with pull-ups, RDL’s, DB press, and KB swings.
Workouts by Travis Korn

Focused...on seeing my grandchildren have children...and breaking the 100M record for 90 year old Americans. Workouts b...
08/05/2020

Focused...on seeing my grandchildren have children...and breaking the 100M record for 90 year old Americans.
Workouts by Travis Korn

I may have a granddaughter now but I still haven’t missed a workout since March 5th. Let’s Go!
08/05/2020

I may have a granddaughter now but I still haven’t missed a workout since March 5th. Let’s Go!

Now that I have a beautiful granddaughter it’s new motivation to Workouts by new Dad Travis Korn
08/01/2020

Now that I have a beautiful granddaughter it’s new motivation to
Workouts by new Dad Travis Korn

Super sets from Travis Korn - ready time be a Swole Pa!
07/30/2020

Super sets from Travis Korn - ready time be a Swole Pa!

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Geronimo, TX
78155

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