Fit and Tone BodyShop

Fit and Tone BodyShop Hello, I am an online and in person fitness coach. I can help you achieve those goals.

Are you a lady over 35 who is ready to achieve her strength, weight loss, muscle building or fitness goals, to unlock the best image you have of yourself?

02/07/2026
lose fat - look toned
02/01/2026

lose fat - look toned

shoveling snow and ice workout
01/26/2026

shoveling snow and ice workout

01/23/2026
hard work and cosistency paying off
01/13/2026

hard work and cosistency paying off

Strong Legs - longer life. Strong Legs - recover faster. Strong Legs - improved balance, coordination and reduce the ris...
01/12/2026

Strong Legs - longer life. Strong Legs - recover faster. Strong Legs - improved balance, coordination and reduce the risk of falling.

12/19/2025

Address

12401 Middlebrook Road, #150
Germantown, MD
20874

Opening Hours

Monday 5am - 9pm
Tuesday 10am - 4am
Wednesday 5am - 9pm
Thursday 1pm - 4am

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