Get healthy, get fit and strong

02/20/2026

Heavy bench drop sets expose weak form and fatigue fast.
The Koross Slingshot helps keep reps tight, controlled, and powerful when it matters most.
Linked here if you’re ready to finish your sets stronger 💪🔥

02/17/2026

The Koross Slingshot drop set from 335 lbs down to 135 lbs is no joke! 🚀 Started with a heavy single and finished with a 13-rep burnout. If you know, you know: DO NOT touch the bar until it’s racked! 😤🙅🏾‍♂️

02/14/2026

I will find me here!

02/09/2026

“Bench press plateaus don’t mean you’re stuck — they mean it’s time to train smarter. The Koross Slingshot helped me stay tight under heavy weight and push past sticking points with better control and confidence. Progress comes from consistency and smart choices.”

11/20/2025

315 on the bar and 3 clean reps for a new PR at 40+. This isn’t about ego lifting — it’s about protecting your shoulders, keeping your form tight, and building strength that lasts. Train smart, lift strong, and stay in the game for the long run. Every rep earned 💪🔥

02/10/2025

One way to stay motivated and disciplined is surrounding yourself with pple who will keep you accountable .

01/12/2025