Accel Performance and Wellness

Call Directions Website

Accel Performance and Wellness Move toward a better you. Meet the Mid-South’s newest sports performance facility, Accel Performan

If I was your performance dietitian... These are the things I'd beg you to leave behind. 1. Protein Maxxing. 2. Caffeine...
10/16/2026

If I was your performance dietitian... These are the things I'd beg you to leave behind.

1. Protein Maxxing.
2. Caffeine in place of meals or snacks.
3. Low carb intake.

Protein is so important. Protein Maxxing is not. Make sure to have a source in meals and snacks, but every item does not need to contain protein.

I never mess with someone's coffee order, but after the 4th cup with no food in sight I am going to have some questions. Caffeine is not an actual source of energy, unlike food!

Low carb intake is setting you up for decreased performance and risk of low energy availability. If you steer clear of carbs, this may be something to re-think.

My doors are always open on Monday's and Wednesday's 7:30-9:30am. Come stop by!

the NSF Certified for Sport certification is built for safety. To ensure supplements contain what they say they contain,...
10/02/2026

the NSF Certified for Sport certification is built for safety.

To ensure supplements contain what they say they contain, look for NSF certification on the package.

Supplements, unlike medications, do not go through rigorous testing. They do not contain a regulating body. This seal is recognized by the NFL, NBA, PGA, NASCAR, and many other associations.

Putting in the work. 💪🏽🏋️Tennessee Collegiate Academy athletes spent time training at ACCEL Performance and Wellness, bu...
09/29/2026

Putting in the work. 💪🏽🏋️

Tennessee Collegiate Academy athletes spent time training at ACCEL Performance and Wellness, building strength, improving performance and putting in the work that carries over when it’s time to compete.

Powered by Campbell Clinic, ACCEL is proud to help athletes across the Mid-South train, recover and perform at their best.

Keep working, Spartans! 🔴🔵

With the start of fall, it’s only reasonable to promote pumpkin spice carbohydrates to help fuel your workouts. 🎃Try the...
09/25/2026

With the start of fall, it’s only reasonable to promote pumpkin spice carbohydrates to help fuel your workouts. 🎃

Try them out and let me know which ones are your favorites!

Is creatine supplementation worth it? It is one of the most researched supplements for improving strength, power, and hi...
09/18/2026

Is creatine supplementation worth it?

It is one of the most researched supplements for improving strength, power, and high-intensity performance.

Most people only need 3–5 g/day
Weight changes may happen from water stored in muscle
Supplements work best when the foundation are strong - food, hydration & recovery.

What should you eat before strength training? How much time you have before you train?2–3 hours:Aim for a balanced meal ...
09/11/2026

What should you eat before strength training?

How much time you have before you train?

2–3 hours:
Aim for a balanced meal with carbohydrates + protein + some fat.
Think:
Turkey sandwich + fruit
Oatmeal + yogurt + berries

30–60 minutes before:
Keep it smaller, carb-focused, and easy to digest, with a little protein/fat if it sits well.
Think:
Banana + peanut butter
Chocolate milk + cereal

The goal is to head into your workout feeling fueled but not overly full or running on empty.

Building connections with the next generation! 💪🐯The ACCEL Performance and Wellness team had a great time at the Univers...
09/10/2026

Building connections with the next generation! 💪🐯

The ACCEL Performance and Wellness team had a great time at the University of Memphis College of Health and Human Sciences Internship & Networking Career Fair!

We enjoyed meeting students, sharing more about ACCEL and talking about the many opportunities within sports performance, wellness and healthcare.

The future is bright — and we’re excited to see where these Tigers go next! 💙

No time to make a meal? No problem! These grab-and-go recovery options can help you get the nutrition you need without s...
09/04/2026

No time to make a meal? No problem!

These grab-and-go recovery options can help you get the nutrition you need without spending time in the kitchen. Made for your busiest days.

For the best shot at recovery, look for a combination of protein + carbohydrates + fats to replenish energy, support muscle repair, and keep you fueled for what’s next.

Save this for your next busy day and grab one the next time you’re at Kroger!

Which one are you grabbing?

3 nutrition myths I hear all the time:“I just need more protein to gain muscle.”Protein matters, but without enough over...
08/28/2026

3 nutrition myths I hear all the time:

“I just need more protein to gain muscle.”
Protein matters, but without enough overall fuel, more protein won't build the muscle you're looking for.

“I need a stricter plan to reach my goals.”
More rigidity ≠ better. Building muscle requires consistency, flexibility, and adequate fueling. Plans are not inherently bad. We just need to treat them as guidelines vs rules.

“Carbs are only for runners.”
Carbs fuel all types of training, including strength training. They help you push harder, lift heavier, and recover better after sessions.

Have a nutrition question? Join me for Nutrition Q&A on September 2nd! Bring your questions!

Mark your calendars! ACCEL's registered dietitian will be holding a Q&A session September 2nd at 8:30am. Whether you've ...
08/21/2026

Mark your calendars! ACCEL's registered dietitian will be holding a Q&A session September 2nd at 8:30am.

Whether you've been wondering about protein intake, supplements, micronutrients, or general nutrition needs, this is the session for you!

Feel free to email questions, speak up in the class, or sit back and learn a bit about topics you've always questioned!

Address

7887 Wolf River Boulevard
Germantown, TN
38138

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm

Telephone

(901) 759-3151

Website

Alerts

Be the first to know and let us send you an email when Accel Performance and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category