Accel Performance and Wellness

Accel Performance and Wellness Move toward a better you. Meet the Mid-South’s newest sports performance facility, Accel Performan

No time to make a meal? No problem! These grab-and-go recovery options can help you get the nutrition you need without s...
09/04/2026

No time to make a meal? No problem!

These grab-and-go recovery options can help you get the nutrition you need without spending time in the kitchen. Made for your busiest days.

For the best shot at recovery, look for a combination of protein + carbohydrates + fats to replenish energy, support muscle repair, and keep you fueled for what’s next.

Save this for your next busy day and grab one the next time you’re at Kroger!

Which one are you grabbing?

3 nutrition myths I hear all the time:“I just need more protein to gain muscle.”Protein matters, but without enough over...
08/28/2026

3 nutrition myths I hear all the time:

“I just need more protein to gain muscle.”
Protein matters, but without enough overall fuel, more protein won't build the muscle you're looking for.

“I need a stricter plan to reach my goals.”
More rigidity ≠ better. Building muscle requires consistency, flexibility, and adequate fueling. Plans are not inherently bad. We just need to treat them as guidelines vs rules.

“Carbs are only for runners.”
Carbs fuel all types of training, including strength training. They help you push harder, lift heavier, and recover better after sessions.

Have a nutrition question? Join me for Nutrition Q&A on September 2nd! Bring your questions!

Mark your calendars! ACCEL's registered dietitian will be holding a Q&A session September 2nd at 8:30am. Whether you've ...
08/21/2026

Mark your calendars! ACCEL's registered dietitian will be holding a Q&A session September 2nd at 8:30am.

Whether you've been wondering about protein intake, supplements, micronutrients, or general nutrition needs, this is the session for you!

Feel free to email questions, speak up in the class, or sit back and learn a bit about topics you've always questioned!

Training fuel is essential! Whether you're heading out for a run, cycle, race, or strength training session, having quic...
08/14/2026

Training fuel is essential! Whether you're heading out for a run, cycle, race, or strength training session, having quick and easy carbs on hand can help you fuel your performance.

Training >1 hour: Aim for 30–60g carbs/hour

Training >2.5 hours: Aim for 60–90g carbs/hour

Swipe for some quick grab-and-go options to keep your training fueled!



Stay fueled!

Recovery isn’t one-size-fits-all. 💪At Accel Performance & Wellness, our team combines expert care, advanced technology a...
08/13/2026

Recovery isn’t one-size-fits-all. 💪

At Accel Performance & Wellness, our team combines expert care, advanced technology and individualized training to help you recover stronger, move better and get back to doing what you love.

Whether you’re returning from an injury, working toward your next athletic goal or simply looking to move with more confidence — your comeback starts here.

Think you're hydrated? Hydration is about more than just drinking water. It's about consistently replacing the fluids an...
08/07/2026

Think you're hydrated?

Hydration is about more than just drinking water. It's about consistently replacing the fluids and electrolytes your body loses throughout the day.

Signs of dehydration can include more than just dark urine..
• Headaches
• Fatigue
• Dizziness
• Muscle cramps
• Dry mouth or lips
• Poor concentration
• Increased heart rate

Easy ways to stay hydrated:
Carry a reusable water bottle
Eat water-rich foods like watermelon, cucumbers, and strawberries
Replace electrolytes during long workouts or hot days
Sip fluids consistently throughout the day instead of waiting until you're thirsty

Small habits can make a big difference in your energy, performance, and overall health. Especially during all this heat!

Let me know your favorite way to stay hydrated below! 💙

🚨 PSA: Accel offers group fitness classes!✔️ Expert coaching✔️ Small class sizes✔️ All fitness levels welcome✔️ A commun...
08/03/2026

🚨 PSA: Accel offers group fitness classes!

✔️ Expert coaching
✔️ Small class sizes
✔️ All fitness levels welcome
✔️ A community that keeps you motivated

Stop putting it off—come see what Accel is all about. Your first class could be the start of something great & it’s on us! 💪

Do athletes not like their water? Why are they spitting it out!?This is not what you think. It is probably a strategy ca...
07/31/2026

Do athletes not like their water? Why are they spitting it out!?

This is not what you think. It is probably a strategy called carb rinsing.

Research suggests that rinsing your mouth with a carbohydrate-containing sports drinks can activate receptors in the brain to potentially reduce perceived effort and improve performance during short, high-intensity exercise.

This is best for:
• High-intensity workouts lasting 30–70 minutes
• When trying to avoid stomach discomfort while engaging in intense short bouts of movement

For longer activity, carb rinsing isn't enough! Your body needs actual carbohydrates to maintain energy.

Have you ever heard of carb rinsing? What do you think?

Every rep has a purpose.Every workout is a step toward becoming stronger, faster, and more resilient.Your goals aren’t a...
07/27/2026

Every rep has a purpose.
Every workout is a step toward becoming stronger, faster, and more resilient.

Your goals aren’t achieved by waiting for motivation—they’re achieved by showing up.

If you're active, your plate should do more than just "look the part." It should provide the fuel your body needs to tra...
07/24/2026

If you're active, your plate should do more than just "look the part." It should provide the fuel your body needs to train, recover, and perform.

A simple starting point:

50% Carbohydrates → Your body's preferred fuel source
25% Protein → Supports muscle repair, recovery, and adaptation
25% Fruits & Vegetables → Vitamins, minerals, antioxidants, and fiber to keep your body functioning at its best

Don't forget fats! Cook with them, add them to meals, and enjoy them for lasting energy, hormone health, and nutrient absorption.

Remember: This is a general guide, not a rule. Your plate may look different depending on your training volume, goals, time of day, or what feels satisfying to you and that's okay.

Address

7887 Wolf River Boulevard
Germantown, TN
38138

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm

Telephone

(901) 759-3151

Website

Alerts

Be the first to know and let us send you an email when Accel Performance and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category