Team Training of SPF

Team Training of SPF SPF is a boutique studio that goes beyond fitness.

With a supportive, fun, community-driven culture, we meet you where you’re at and tailor every workout to your needs —empowering you to look and feel your very best in a place where camaraderie thrives.

HAPPY BIRTHDAY KAI GUY!!🎉🥳From keeping the coaches on their toes (especially Dad😉), testing out equipment, and cheering ...
06/19/2026

HAPPY BIRTHDAY KAI GUY!!🎉🥳

From keeping the coaches on their toes (especially Dad😉), testing out equipment, and cheering ALL of us on—

You’re our FAVORITE WORKOUT BUDDY💙🧡

We hope your day is as “monsterous” as your trucks!!

SPF NATION, send Kai Guy your in the comments!

06/16/2026

Build from the ground up…LITERALLY!💪🏻

Our ‘ choice’: Deficit Hex Bar Deadlifts—Why do we like it??

✅ Builds lower body strength
✅ Improves hip and leg power
✅ Challenges balance and control

At SPF, we believe the best is the ones that’s unique/keeps your body guessing every 🥵

👉Have YOU tried Hex Bar Deadlifts before, or would it be your first time?👇

SPF NATION, how do YOU stay hydrated??💧We know staying hydrated is important… but let’s be honest, some drinks make it a...
06/15/2026

SPF NATION, how do YOU stay hydrated??💧

We know staying hydrated is important… but let’s be honest, some drinks make it a little easier. 😋

S/o to Leanne for supplying the Raspberry Sparkling Frosts (a personal favorite around here 👌).

Now tell us:

👉 If you could only choose ONE drink besides water for the next month, what would it be?

🆕 Spotlight: California Roll Cucumber Salad🥒🔥Why it's SPF Approved💪: ✅ High in to help keep you full✅ Healthy from ...
06/09/2026

🆕 Spotlight:
California Roll Cucumber Salad🥒🔥

Why it's SPF Approved💪:
✅ High in to help keep you full
✅ Healthy from avocado support heart health
✅ Quick and easy to make at home

Healthy eating doesn't have to be complicated...sometimes simple ingredients make the best meals👌

Have you tried a cucumber salad before? LET US KNOW in the comments!👇

💙🧡 FOLLOW for more healthy recipes, , and inspiration

06/04/2026

Solo Energy◀️TEAM ENERGY!!🔥👏

🎯
🤝
🏆 friendly competition

That’s what makes SPF more than just another …

Different workouts, ONE COMMUNITY💙🧡

Would YOU survive today’s FIIT ? 😅💪Every SPF is made by a credited professional and always DIFFERENT—💪🏻Strength🏋...
06/02/2026

Would YOU survive today’s FIIT ? 😅💪

Every SPF is made by a credited professional and always DIFFERENT—

💪🏻Strength
🏋🏻‍♀️Functional
🎯Core
🔥Cardio

The best part??
ALL EXERCISES can be modified and tailored to YOUR fitness level!!🙌🏻

Now be honest…
👇 Which Exercise (or more!) catches your eye??👀

One ...📈Can be the one that gets you back on track. 🔥Builds momentum.👏Reminds you, YOU CAN DO THIS! You don't have to ...
06/01/2026

One ...

📈Can be the one that gets you back on track.
🔥Builds momentum.
👏Reminds you, YOU CAN DO THIS!

You don't have to be perfect, You don't even have to have everything figured out...
Just keep showing up!!

MAKE TODAY YOUR STARTING POINT and We'll be here cheering you on💙🧡

Throwback Thursday 👏A look back at some Team Training moments feat. True Weight, Core N' More, and Saturday Fit Camp🔥🔥E...
05/28/2026

Throwback Thursday 👏

A look back at some Team Training moments feat. True Weight, Core N' More, and Saturday Fit Camp🔥🔥

Every workout at SPF has its unique focus, but all have these in common:
💪
💪 Encouragement
💪
💪 A that wants to see you succeed

Different ONE TEAM!

COMMENT BELOW, What's been your favorite TT workout over the years? 👇

Recipe Spotlight: Tomato/Spinach Egg Sandwich 🍳🥬🍅Simple, filling, and a great way to start your day 👍Why It's SPF Appr...
05/26/2026

Recipe Spotlight: Tomato/Spinach Egg Sandwich 🍳🥬🍅

Simple, filling, and a great way to start your day 👍

Why It's SPF Approved :
✅High protein → supports muscle and keeps you full longer
✅Fiber + nutrients → spinach/tomato help with digestion and overall health
✅Balanced energy → carbs + protein to keep you going (no mid-morning crash)

This is the kind of meal that helps build ...Want the recipe?
COMMENT or MESSAGE US and we’ll send it over 🔥

Happy Memorial Day, SPF Nation!!🇺🇸😎May you enjoy this extra "rest day" spending time with friends, family, and most impo...
05/25/2026

Happy Memorial Day, SPF Nation!!🇺🇸😎

May you enjoy this extra "rest day" spending time with friends, family, and most importantly remembering those who have/are serving

See you back at the gym TOMORROW💪🏻

Address

W188N11927 Maple Road
Germantown, WI
53022

Telephone

+12627355020

Website

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