Team Training of SPF

Team Training of SPF SPF is a boutique studio that goes beyond fitness.

With a supportive, fun, community-driven culture, we meet you where you’re at and tailor every workout to your needs —empowering you to look and feel your very best in a place where camaraderie thrives.

Spotlight: Sugar-Free Peanut Butter Fluff🥜🥄Got a sweet tooth? This one’s for you!!Why it’s SPF APPROVED— ✅ packed ✅SU...
09/01/2026

Spotlight: Sugar-Free Peanut Butter Fluff🥜🥄

Got a sweet tooth? This one’s for you!!

Why it’s SPF APPROVED—
✅ packed
✅SUGAR-FREE
✅Quick and Easy

doesn’t mean quitting desserts altogether, but finding healthy alternatives!

Want the Recipe?
COMMENT “😋” and we’ll send the recipe!

🤔Myth OR Truth? “A good workout has to leave me sweaty and out of breath” ❌MYTH! Breathing hard/being “sweaty” is only a...
08/31/2026

🤔Myth OR Truth?
“A good workout has to leave me sweaty and out of breath”

❌MYTH!

Breathing hard/being “sweaty” is only a part of what is a good —

🏋️ Full Ranges of motion
💪🏻Bumping up your weights
📈Smart progressions=
🔥GOOD WORKOUT🔥

JOIN US at True Weight TODAY—
⏰4:30pm / 6PM

📲MESSAGE US or BOOK NOW on the Achieve App

08/29/2026

THIS is how we celebrate the weekend at SPF!🔥💪🏻

Saturday Fit-Camp is about , having fun, and kicking off the weekend with your Teammates—

Unique/Different exercises, different challenges, one team GETTING IT DONE.🤝

👇Fit Camp Crew: what was the best part of today’s ??

Want to join NEXT SATURDAY?
📲MESSAGE US and come celebrate the weekend with us!😁💙🧡

EVERYONE has a post- pose…🙌🏻Some CELEBRATE 😅Some Drop in EXHAUSTION 💪🏻Some FLEX…While some just stare wondering what j...
08/27/2026

EVERYONE has a post- pose…

🙌🏻Some CELEBRATE
😅Some Drop in EXHAUSTION
💪🏻Some FLEX…

While some just stare wondering what just happened🤣

NOW WE WANT TO KNOW YOURS!

👇What’s your “post-workout pose”??
Bonus points if you find yours in the photos👀📸

08/25/2026

Feel like you need to “KEEP UP” to get a good ??

🙅🏼‍♂️NOT AT SPF!! We meet you where you’re at—

Whether different ages or levels, the goal is finding the right exercise/modification that challenges YOU.

Doesn’t matter if you’ve been in a for years or getting back into it, we want to help you FIND YOUR STARTING POINT💙🧡

Not sure where to start??
📲MESSAGE US, we would love to help😁

🧠 MONDAY TT TRIVIA!Think you know In N Out? 👀Take your best guess and drop A, B, C or D in the comments! 👇Then come expe...
08/24/2026

🧠 MONDAY TT TRIVIA!

Think you know In N Out? 👀

Take your best guess and drop A, B, C or D in the comments! 👇

Then come experience it for yourself! 💪🔥
⏱️ In N Out — Tomorrow at 6:20 PM

Busy schedule? This fast-moving is exactly what you need.

📲 BOOK or MESSAGE US to learn more!

08/22/2026

Rise, Grind, CELEBRATE THE WEEKEND!🔥🙌🏻🎉

No wasted movements for this Saturday Fit-Camp Finisher—
S/o Leanne, Ann, and Kathy who were more than up for the challenge😎

Work hard, have fun, and Celebrate…that’s the SPF WAY💙🧡

08/19/2026

🎥: Footage from the First In N’ Out 🔥🔥

The pace never slowed down and neither did our TEAM—
S/o to Bill, Tammy, and Wendy who continued to give ALL their efforts round after round👏

Need a fast, simple, and effective workout??

🤳BOOK NOW or MESSAGE US to experience ‘In N Out’😎

Spotlight: Avocado Greek Yogurt Pasta🥑🍝 without all the calories!! Why it’s SPF Approved— ✅Healthy Fats ✅Extra Prot...
08/18/2026

Spotlight: Avocado Greek Yogurt Pasta🥑🍝

without all the calories!!

Why it’s SPF Approved—
✅Healthy Fats
✅Extra Protein
✅Simple Ingredients

When you find for your favorite foods, Isn’t a chore!

Want the ??—
COMMENT “🍝” or MESSAGE US and we’ll send it your way!

MORE INFO on In N Out!🔥🔥Our NEW TT starts THIS TUESDAY—📅August 18 ⏰6:20 PM!IN N OUT is built for busy schedules with...
08/16/2026

MORE INFO on In N Out!🔥🔥

Our NEW TT starts THIS TUESDAY—

📅August 18
⏰6:20 PM!

IN N OUT is built for busy schedules without sacrificing a complete workout—
Get IN, get a great workout, and get OUT in 35 minutes!👌

🔔Reminder🔔
F.I.I.T. is moving to Thursdays at 4:30 PM

👉 BOOK NOW in the Achieve app and be one of the first to try IN N OUT!

Address

W188N11927 Maple Road
Germantown, WI
53022

Telephone

+12627355020

Website

Alerts

Be the first to know and let us send you an email when Team Training of SPF posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category