Memphis Tai Chi for you 365 days

Memphis Tai Chi for you 365 days Tai Chi is a type of low-impact, weight-bearing, and aerobic -- yet relaxing -- exercise. It began as a martial art.

As it developed, it took on the purpose of enhancing physical and mental health. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing, and meditation. The meditation is sometimes called "moving meditation." Some people believe that tai chi improves the flow of energy through the body, leading to better wellness and a wide range of potential benefits. Those bene

fits include:

· Improved strength, conditioning, coordination, and flexibility

· Reduced pain and stiffness

· Better balance and lower risk of falls

· Enhanced sleep

· Greater awareness, calmness, and overall sense of well being

Address

9289 Poplar Ave, Ste 106
Germantown, TN
38104

Opening Hours

9am - 9:45am

Telephone

(901) 351-4182

Website

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