Starting Strength Memphis

04/28/2026

Our Strength Foundations program is built for people who want to feel strong, capable, and independent again.

We start with 1-on-1 coaching so you can learn safely and confidently.
Then you train in small groups (max 8):

✔ No chaos or crowded gyms
✔ A coach guiding you every session
✔ A simple, structured plan

This isn’t random exercise
This is how you stay independent for the long run

For Mother’s Day, we’re offering 𝟮𝟬% 𝗼𝗳𝗳.
Get the intro + your first month $𝟰𝟰𝟬 - Normally $550

We keep our sessions small and we’re almost full

Follow the link to this and other offers
https://store.startingstrengthgyms.com/collections/gift-cards?utm_source=crm&utm_medium=email&utm_campaign=mdfd26

04/23/2026

Congrats to Jamie and Lauren for earning their spots in the 400 Club!
Thank you for showing up and putting in the work.
You've earned every pound.
Onward to 500!

04/20/2026

You spend a lot of time taking care of everyone else

This is a chance to take care of you

If you’ve been thinking about getting stronger, having more energy, or just feeling better in your body, this is a simple place to start

Our Strength Foundations program is designed to remove the guesswork and uncertainty:

Start with a 1-on-1 Intro Session

Then train in a small, coached group session 3x week

• No crowded gyms
• No confusion
• Just a clear plan and support every step of the way

For Mother’s Day, we’re offering 20% off

First month: $440

14 Spots available before we are full

FOLLOW THE LINK TO PURCHASE
https://store.startingstrengthgyms.com/collections/gift-cards

Starting Strength Gyms - Group Personal Training for Less Than $30/session - Every rep, every set, professionally coached

03/08/2026

The squat will have an immediate and profound impact on your body at any age

But especially as you grow older.

It not only builds strength across your entire body

It simultaneously improves flexibility and balance

Giving you back your quality of life, confidence and independance.

03/07/2026

Arthritis doesn't have to stop you from getting strong

In fact, strength training can reduce symptoms caused by arthitis.

We can teach you how to move your body in a way that reduces pain and allows you to get strong

So you can get back to living the life you want to live.

03/06/2026

It's normal to lose muscle mass as you age

But that doesn't mean it's okay

Or that there's nothing you can do about it

There is a proven way to fight the decline of aging

Starting Strength Gyms are uniquely qualified to meet you where you are

We've helped people all over the country regain their quality of life and age on their terms

03/04/2026

There are a lot of men who dream of being bigger and stronger

Yet, for all their efforts they struggle to make the dream a reality

We understand this situation

A lot of our Coach's have lived it

They overcame the obstacle and have helped many men do the same

You can become the version of yourself you want to be

You can build the strength, body and confidence you want

Using classical barbell training just like the big strong men of the past

And you can be guided every step of the way

02/19/2026

After working the night shift, we're sure Daniel would rather just go home and get into bed.

Instead, he comes straight from the hospital and trains in his scrubs.

02/18/2026

You get to decide how you age

You can choose to join the growing number of people who regaining year of lost function

Barbell training is the most simple and effective medicine we have against aging.

02/16/2026

It’s never too late to improve your bones density.

And a 7% increase is actually pretty normal, not rare.

We’re grateful to for sharing her parents journey.

If you’re worried about brittle bones impacting your quality of life, come pay us a visit.