Krav Oz

Krav Oz Maryland’s only Fit to Fight® affiliate; teaching true self-defense through our defensive options

05/06/2026

Good training is not about memorizing endless techniques.

It is about learning to make better decisions under pressure.

In this drill, there are only a few options:
Defend. Counter. Change levels. Move.

One decision point at a time.

That is how reaction becomes recognition.
And recognition becomes skill.

Most people think progress looks like pushing harder.But sometimes it looks like being a little softer on yourself.Showi...
05/03/2026

Most people think progress looks like pushing harder.

But sometimes it looks like being a little softer on yourself.
Showing up when you’re still figuring things out.
Feeling uncomfortable. A little vulnerable.

Coming back after a tough class.
Doing one more round when you’re not sure you have it yet.

That’s how this is built.

Not in one moment.
Just over time.

🔗 in comments for non-members. Members, please see your links in our members group that include testing options.We’re re...
04/28/2026

🔗 in comments for non-members. Members, please see your links in our members group that include testing options.
We’re really excited to have for two different seminars, each focusing on practical, high-percentage control in very different ways.
The first session covers arm drag setups, movement, and getting to dominant positions and takedowns. The second dives into something most people overlook, using clothing, grips, and positioning to control, strike, and finish*.
Different approaches. Same goal. Skills that actually work under pressure.
Spots fill quickly every time Eli is here, so make sure you grab yours early
*Bring a shirt you don’t mind getting ripped.

🔗 in bio for non-members. Members, please see your links in our members group that include testing options.We’re really ...
04/23/2026

🔗 in bio for non-members. Members, please see your links in our members group that include testing options.

We’re really excited to have out for two different seminars, each focusing on practical, high-percentage control in very different ways.

The first session covers arm drag setups, movement, and getting to dominant positions and takedowns. The second dives into something most people overlook, using clothing, grips, and positioning to control, strike, and finish*.

Different approaches. Same goal. Skills that actually work under pressure.

Spots fill quickly every time Eli is here, so make sure you grab yours early 👊

*Bring a shirt you don’t mind getting ripped.

04/13/2026

🎉 OPEN HOUSE RAFFLE WINNERS 🎉

Congratulations to our winners from last week’s Open House 👏

🎁 Erwin C — Private Lesson
🎁 Rachel S — Recovery Session
🎁 Meghan L — Custom Tumblers
🎁 Yolanda G — Nothing Bundt Cakes
🎁 Mona K G — Starbucks Gift Card

Please note: winners have 30 days to redeem your prize.

Thank you to everyone who came out and made the day such a great event — we loved seeing so many of you there!

What you build here doesn’t stay on the mats.It shows up in how you carry yourself.How you handle stress.How you respond...
04/13/2026

What you build here doesn’t stay on the mats.

It shows up in how you carry yourself.
How you handle stress.
How you respond when things feel uncertain.

And none of it happens overnight.

Skill takes time.
Confidence takes reps.

That’s why we train the way we do.

Join us (link in bio) on Saturday, April 4th from 10:00 AM to 1:00 PM and get ready to WIN!We’re giving away amazing pri...
04/01/2026

Join us (link in bio) on Saturday, April 4th from 10:00 AM to 1:00 PM and get ready to WIN!

We’re giving away amazing prizes, and entering is easy:
• 1 entry just for showing up
• Earn an additional entry for every FREE 30 minute mini class you take

We’ve partnered with several incredible sponsors this year, including by our very own

She can literally create anything you can imagine, and we’ve used her for so many custom pieces over the years

We’re excited to be giving away some of her custom made swag this weekend

Definitely give her a follow and join us for your chance to win 🎉

You Could Win A Free Recovery Session with !Eliminate Soreness, Decrease Pain, and Increase your Recovery Time! Use the...
04/01/2026

You Could Win A Free Recovery Session with !
Eliminate Soreness, Decrease Pain, and Increase your Recovery Time! Use the Normatec Compression Boots, Hyperice Massage Guns, and have access to other Stretching & Soft Tissue Equipment. Move Better & Be Ready 2 Perform!

It’s our 10 Year Anniversary Open House Raffle!
This prize could be yours just for showing up and jumping into a few of our FREE mini classes. See below for how to win 👇

Join us on Saturday, April 4th from 10:00 AM–1:00 PM and get ready to WIN!

We’re giving away amazing prizes, and entering is easy:
• 1 entry just for showing up
• Earn an additional entry for every FREE 30-minute mini-class you take

We’ve partnered with several incredible sponsors this year, including our friends at Rehab 2 Perform, who are offering a Free Recovery Session that will be raffled off to a lucky winner!

You’ll get to try out Normatec Compression Boots, Hyperice Massage Guns, and other Stretching & Soft Tissue Equipment to help you move better and recover faster.

Don’t miss out, this is your chance to experience the best of Krav Oz, win prizes, and connect with our awesome community!

Address

20300 Seneca Meadows Pkwy #110
Germantown, MD
20876

Opening Hours

Monday 5:30pm - 9:30pm
Tuesday 5:30pm - 9pm
Wednesday 5:30pm - 9:30pm
Thursday 5:30pm - 9pm
Friday 4:30pm - 6pm
Saturday 8:30am - 12pm

Telephone

+13012505725

Website

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