Ten X Personal Training

Ten X Personal Training I help salty a$$ moms lose a few pounds and stop fearing what they see in the mirror.

Book a call now 👇
https://calendly.com/tenxpersonaltraining/discovery

Tenya Green is a NASM Certified Personal Trainer, POP Pilates certified instructor POP Pilates certified Remix instructor, and ACE certified Behavioral Change Specialist. More importantly, though, she has lost (and kept off!) 70 pounds while dealing with thyroid disease, juggling a family, volunteering, and a full-time job.

“It was then that I found myself scrolling the internet for successful weight-loss stories. I was absolutely captivated ...
04/21/2024

“It was then that I found myself scrolling the internet for successful weight-loss stories. I was absolutely captivated by reading through the dozens of stories of people who couldn't walk because they were too heavy. One of the very first stories I came across was of a lady who didn't walk and began her journey by lifting full water bottles.”

Although I didn’t realize it at the time, I was slowly coming out of a dark place, probably one of the darkest places in my life. I had unintentionally figured out my why. And here I was reading success story after success story.

These stories were shaping my mind for what is possible. I was in a dark place MENTALLY. But these people were also in a dark place PHYSICALLY. Why the hell was I feeling so awful? I mean, I was super overweight but I could walk, I could lift more than a water bottle, I could sit and stand easily.

Shame on me for thinking my life was so terrible.

I was so inspired by these stories and knew I needed to have the courage to pull myself out just as they did.

Double tap 💓if you love celebrating success stories as much as I do.

🧐 Don't believe that you can sleep your way to better health?Disclaimer I'm not saying all your problems will go away ju...
04/13/2024

🧐 Don't believe that you can sleep your way to better health?

Disclaimer I'm not saying all your problems will go away just because you start improving your sleep game. Buuuttttt I'm also not NOT saying all your problems will go away.

I asked my husband if he'd write ✏️ all my social media posts for the week. He asked what I was writing about and I told him it was about sleep. His suggested post 👇

"Get sleep, do the other healthy things"

He's not wrong. Allow me to paint 🖌️🎨 a picture for you. You start each week dreading work, playing catch-up on the house stuff, not feeling productive yet knowing you 'can't' just veg out on the couch and binge your newest Netflix show. After doing all the things, you feel as though you can *finally* relax and get some TV time before having to sleep. You stay up late, putting off Monday morning as long as possible. Work, school, supper, more blah, blah, blah. You're too drained to workout once the kids are down. Tuesday -> same thing. Fast forward to Friday and you still have yet to get your workout in or eat any of the veggies you bought for your meal-prep meals for the week.

This is life for most. And it's understandable. Right or wrong, it doesn't matter, this is how it is.

Imagine if you started by making a small change to your routine such as, going to bed at the same time each night (at a reasonable hour) or taking all electronics out of the bedroom. This small change could flip your world upside down in ways you never imagined.

🛌 By getting more than 6 hours a night, you could reduce belly fat levels (Kenney, et. al 2015)
🛌 You could reduce overeating (Channaoui, et al. 2015)
🛌 Your risk of obesity, cardiovascular diseases, diabetes, and more decreases (Channaoui, et al. 2014)
🛌 You're less irritable

How has sleep impacted your life for the better?

I challenge you to take just 10 minutes out of your day to move your body. Trust me, your body and mind will thank you f...
04/12/2024

I challenge you to take just 10 minutes out of your day to move your body. Trust me, your body and mind will thank you for it, just like it did for this client. 😍

There are days where I just don't want to, so I get it. If I set my sights on doing just 10 minutes oftentimes I want to keep going but I give myself permission to stop if I really want to.

Seriously, though, even 10 minutes each day will add up. It's like compound interest.

Doubt was holding her back. And I bet it's holding you back, as well 🤔We spent the majority of our time working together...
04/02/2024

Doubt was holding her back. And I bet it's holding you back, as well 🤔

We spent the majority of our time working together doing bodyweight ONLY and slowly (and I mean very slowly) we added weights in. She pushed past her doubt when we introduced movements with 10lb 🏋️‍♀️ weights and, guys, she kicked ass!

> And she🌟CONTINUES to push <

Doubt will deplete every bit of energy you have. Doubt will have you standing on the sidelines. Doubt will tell you you can't do something. Doubt will tell you to *wait* for something good to come along 🙄

As we start this new week, remind yourself to not give in to the doubt. YOU are in control of this sh*tshow!

"We came to realize and acknowledge that things need to change for our health"As someone who has previously felt alone, ...
03/16/2024

"We came to realize and acknowledge that things need to change for our health"

As someone who has previously felt alone, unhappy, and lost, I find one of the hardest parts of my job is to help others see the light ☀️ at the other side

I'm sure you have been in a position where you are trying to teach your child that hard work now will pay off in big ways later on. It can be difficult to paint 🎨 the picture in a way they can understand. Like with kids, when we are in the place of feeling lost and overwhelmed, it feels as though there is no hope.

When I start working with a new client I ask questions about their goals. This not only gets them thinking about what the future might LOOK like but it also SHOWS them that it is possible. When a client begins feeling as though it may not be possible to move forward, I refer back to their answers.

👀By remembering what is possible - along with other practices, we increase our ability to maintain control of our emotions and behavior.

What is the lesson I learned? Well, I can't force others to change their thoughts but I can learn what they respond to and ask questions to get them thinking. This is a big lesson because it is often the hardest part of what I do.

💪 Stretching it out like a butterfly! 🦋 Did you know that the butterfly pose isn't just for looking graceful? It's a pow...
03/16/2024

💪 Stretching it out like a butterfly! 🦋 Did you know that the butterfly pose isn't just for looking graceful? It's a powerhouse stretch that targets those hard-to-reach areas like hips, groin, and lower back! 🌟

Not only does it improve flexibility, but it also helps in relieving tension and promoting relaxation. Plus, it's a fantastic prep for other exercises! 🙌

Imagine if you went from no exercise, eating junk food regularly without regard to how much, and gaining weight to...los...
03/13/2024

Imagine if you went from no exercise, eating junk food regularly without regard to how much, and gaining weight to...

losing weight and feeling energized with regular workouts that are not too hard AND not giving up the fast food or the good-for-the-soul food 🤔

My client started her workouts out with ONLY bodyweight movements. She started her nutrition with just snapping a quick picture of her meals.

>She lost weight just by staying consistent!! 😍

It doesn't take complex fitness routines or restrictive "diets" to start seeing those wins add up.

So tell me⬇️, what are you doing to get you to where you WANT to be??

[Expires Tonight] Exclusive Invite for Fiery 🔥 Moms ONLY!Ready to reclaim your confidence and shed those extra pounds? I...
03/04/2024

[Expires Tonight] Exclusive Invite for Fiery 🔥 Moms ONLY!

Ready to reclaim your confidence and shed those extra pounds? I've got your back! 🤗 I specialize in empowering moms with a little extra attitude to regain their confidence through targeted weight loss. With the right coaching, it's not just achievable, it's inevitable.

Introducing my upcoming program tailored specifically for moms with a salty attitude who are tired of dodging the mirror and ready to lose up to 10 pounds in just 60 days. And here's the best part: it's all remote, so you can join from anywhere in the world!

But here's the kicker: I'm offering a LIMITED TIME DISCOUNT for the first five bold moms to test-drive it. For just $197, you'll receive the full program, personalized coaching, and unlimited support for 60 days—before it goes public at $500.

Why the rush? This exclusive offer expires tonight! Don't miss out on the chance to be a founding client and kickstart your journey to a more confident you.

Interested? Drop a "tell me more" below or slide into my DMs for all the details. Let's make this transformation journey together! 💪

P.S. Worried about taking the plunge? Don't be! Best-case scenario: you transform your body, gain confidence, and become the envy of your friends and family. Worst-case scenario: I'll refund your investment within 14 days—no questions asked. So, what's holding you back? Let's take the first step towards your goals today! 🌟

[Expires in a few hours! Invitation for moms with a little bit of a salty attitude ONLY!] ⏳I LOVE 💖 helping fiesty women...
03/03/2024

[Expires in a few hours! Invitation for moms with a little bit of a salty attitude ONLY!] ⏳

I LOVE 💖 helping fiesty women get past hating what they see in the mirror by losing a few extra pounds.

And I know it’s achievable with great coaching.

So I’ve put together a program to do just that. It's launching soon and I can’t wait to get started!

This is specifically for salty AF moms who want to stop avoiding the mirror and lose a few extra pounds in 60 days. It’s a remote program, so you can join from anywhere in the world.

Like I said, this opens on soon. But right now I’m looking for five sassy moms to test-drive it at a HUGE DISCOUNT to help me work out the kinks, and to get amazing results I can use as a case study.

So, today only, if you’re a mom who's GAF is broken and wants to lose up to 10 pounds and stop avoiding the mirror, I’d like to invite you to become a founding client.

I’m only opening up 5️⃣ spots. The total cost is $197.

This means you’ll get the program, coaching, and unlimited access (within reason, of course) to me for 60 days.

The cost will be $500 when the program launches to the public. So this is the perfect opportunity for a salty AF mom who’s ready to jump-start their fitness with the coaching and support you need to gain that damn-who's-that-in-the-mirror confidence and lose up to 10 pounds.

But here’s the 🚨 catch: I’m only offering this until the end of the day. For the past week I’ve been quietly sharing the details with a few select people. The five I select for this program at the end of the day are the ones I feel will get the best results.

All future clients will have to pay the full $500.

So if you’d like to join me, comment “tell me more” below, or send me a direct message, and I’ll follow up with more info.

3️⃣ less than healthy foods that make me forget about my goalsAlthough I tend to eat "cardboard" as my kids say, I'm hum...
03/03/2024

3️⃣ less than healthy foods that make me forget about my goals

Although I tend to eat "cardboard" as my kids say, I'm human and there are some foods that cause tunnel 🚇 vision for me. Because these foods are my downfall, I don't buy them or make them often. I've learned to take it easy on these foods by chugging as much water as I can to help fill me up.

1. Reese's - umm... why do the holiday ones taste SO good?? 🤤

2. Cheesecake - I am such a fan of all cheesecakes. Keep the fake no-bake crap. I love it so much that I will literally take the tiniest slivers and take forever to eat a piece of cheesecake.

3. Cinnamon rolls - particularly homemade Scandinavian cinnamon rolls. Oh. my. word. The first time I tried these cinnamon rolls, I gorged. I ate so many that I was sick.

What's your favorite food that causes you to forget about everything else?

I've got something special cooking up, and it's just for you out there! 🧂 If you're ready to shed up to 10lbs and kick the mirror fears to the curb in just 60 days, I've got the perfect remote program for you—no matter where you are in the world!

I'm on the hunt for 5 awesome women to be my VIP testers starting March 5th, snagging a sweet deal while helping me fine-tune this program and showcasing some great results. Sound like your cup of tea? Drop me a comment with a 'tell me more,' and I'll DM you with all the details! Let's rock this journey together! 💃🌎

Habits, habits, habits.When you take the time ⌚ to have healthy foods readily available, making positive food choices wi...
03/02/2024

Habits, habits, habits.

When you take the time ⌚ to have healthy foods readily available, making positive food choices will become much easier. I portion out foods like pistachios and almonds because, while great for you, they’re high in calories and addicting. It’s good to keep yourself honest with your portions here.

I cook vegetables🥕🫑 with just about every meal I cook. I find it's easier for me to spend a few minutes cutting and all of them at once and saving for later. These are super low calorie and a great way to keep yourself full without a huge calorie intake. Pick vegetables and seasonings you know you like and you’ll be much less likely to get bored.

When you get in the habit of putting yourself in a food environment that will allow you to be successful, you will be successful.

Double tap 💖 if you're somebody who portions outs or preps your food.

I've got something special cooking up, and it's just for you salty moms out there! 🧂 If you're ready to shed up to 10lbs and kick the mirror fears to the curb in just 60 days, I've got the perfect remote program for you—no matter where you are in the world!

I'm on the hunt for 5 awesome women to be my VIP testers starting March 5th, snagging a sweet deal while helping me fine-tune this program and showcasing some great results. Sound like your cup of tea? Message me with 'tell me more,' and I'll DM you with all the details! Let's rock this journey together! 💃🌎

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