Spiral of Life Homestead & Wellness

Spiral of Life Homestead & Wellness Spiral of Life Homestead & Wellness embodies the journey to tranquility through movement, breath, and holistic health. Follow us on our journey!

As well as showing others the power of self-sustainability through modern homesteading. Spiral of Life Wellness was founded to highlight the significance of reconnecting with oneself, both physically and mentally. Yoga has personally helped me surmount numerous challenges. My goal is to impart this passion and understanding, aiding others in discovering serenity and tranquility amidst chaos through movement, breath, and meditation.

Pasteurizing milk! We pasteurize our milk to kill any unwanted bacteria, and to preserve it for longer! Some consume raw...
09/13/2026

Pasteurizing milk! We pasteurize our milk to kill any unwanted bacteria, and to preserve it for longer!

Some consume raw milk for various reasons, but our goal is to replace cow milk with something easier to digest! Heating milk briefly does not cause significant damage to the whey, proteins, and other nutrients in the milk. So we’d rather have peace of mind that we don’t have any major bacteria floating around in there, and definitely love that it lasts a while longer too!

No hate to anyone that consumes raw milk! Pasteurized milk is just our preference😊

So far we are at 3.5 gallons in the freezer!😁🐐🥛

09/13/2026

HUGE thank you to everyone that showed up to support me at yoga today! I wish I would have taken a picture! I loved seeing some familiar faces and meeting new people. Join me next weekend to continue our yoga journey!🌀🧘🏻‍♀️

We’re getting about a half gallon of goat milk a day!Some of it we’re using now, and some we’re freezing to use in the o...
09/05/2026

We’re getting about a half gallon of goat milk a day!
Some of it we’re using now, and some we’re freezing to use in the off season! 🥛

Shane and I are both lactose intolerant, and have no problem digesting it! While goat milk still has lactose(about 1-2% less than cows milk), it primarily contains the A2 beta casein protein which means when it breaks down in your stomach it produces little to none of the BCM-7 peptide that causes stomach upset in some people. It also moves through your stomach faster, produces a gentler curd, and has smaller fat globules than cows milk making it more digestible! Nutritionally they are about the same, but if you have a mild dairy intolerance, I recommend giving goat milk a try!

Stay tuned for when we begin making cheese, yogurt, lotion, soap, and more!!🌀😁🐐🧀

Chip, Chunk, and Fletcher are on their way to their new home!! Time flew so fast, and we’re going to miss them so much, ...
08/29/2026

Chip, Chunk, and Fletcher are on their way to their new home!! Time flew so fast, and we’re going to miss them so much, but they’re going to have the best life at their new homestead with some great people!🐐♥️

🌀September Yoga is officially here!🌀For September, we’ll be meeting at the Gerald City Park for an hour to slow down, mo...
08/26/2026

🌀September Yoga is officially here!🌀

For September, we’ll be meeting at the Gerald City Park for an hour to slow down, move our bodies, stretch, breathe, and take a little time for ourselves.🧘🏻‍♀️

🌀All levels are welcome! Whether you’ve practiced yoga for years, or you’ve never stepped onto a yoga mat before, you are welcome here. No flexibility required! Just bring yourself, your mat, and wear some comfortable clothes!

💰$15 per person
📍Gerald City Park
📱Call or text 573-239-1679 to reserve your spot!

Registration is required, and each class will have a minimum of 2 participants. If the minimum isn’t reached, you will be contacted before the scheduled class.

Im really excited to be bringing yoga back! Whether you’re returning after some time away, or joining for the first time, I can’t wait to see you there!🧘🏻‍♀️🌀

Good morning! If you haven’t heard, yoga is coming back!!🌅🌀🧘🏻‍♀️After some time away, I’m excited to begin offering yoga...
08/20/2026

Good morning! If you haven’t heard, yoga is coming back!!🌅🌀🧘🏻‍♀️

After some time away, I’m excited to begin offering yoga classes again! I’m looking forward to getting back on the mat, reconnecting with familiar faces, and welcoming some new ones along the way!🤍

🌀Starting September 13th I’ll be offering yoga classes every Sunday from 9am-10am at the Gerald City park, weather permitting. I am still hoping to find somewhere indoors to host classes when the weather isn’t as favorable!

🌀For those who can’t make Sundays, I’ll be alternating between a Friday and Saturday class each week so that there are opportunities for everyone!

📣Friday classes will be 6-7pm
📣Saturday classes will be 9-10am

Classes will be beginner friendly! You don’t need to be flexible or experienced, just come as you are!

$15/person, per class
‼️Registration will be required, with a minimum of 2 participants needed for each class‼️

I’ll be sharing a schedule, and registration information soon!

If you’ve been waiting for yoga to come back, I’d love for you to join me!🌀🧘🏻‍♀️🤍

Address

Gerald, MO
63037

Telephone

+15732391679

Website

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