09/08/2026
Forty hours a week at a desk. The drive to the launch. The flight to or from the race. By the time you sit down in the boat, your hips have already spent the whole week in roughly the same position, and now you're asking them to rotate. A shorter stroke is the first thing your coach notices.
That's what the 21-Day Seated Mobility program is for. Mobility work is the one important part of a solid routine that people tend to skip because it doesn't sound athletic. Yet, it's also the one that can make the most positive change if you work at a desk, travel, or are even coming back to the boat after a break.
Every session is done sitting down. Boat, office, airport, kitchen chair.
$69 through October 31 (reg. $149). Or all five 21-Day programs for $199.
https://www.paddleperformanceframework.com
