06/13/2026
Most people don’t think about grip strength until they notice changes…
→ Jars feel harder to open
→ Carrying equipment feels heavier
→ Your hands tire out faster than they used to
But a landmark study found grip strength predicts mortality better than blood pressure.
Here is what that means: your grip reflects muscle mass, physical function, and how well you’re adapting to the demands of paddling.
Good news: it's trainable at any age!
✅ Farmer's carries: Pick something heavy and walk while carrying it — kettlebells, loaded grocery bags, or your paddle gear!
✅ Dead hangs: Grab a bar and hang from it as long as you can.
✅ Plate pinches: Pinch a weight plate between your fingers and hold it at your side.
2x a week is all it takes.
Ready to keep building strength that enhances your paddling performance?
My Online Paddler Community offers in-depth videos and guides to help you build confidence, strength, and energy.
DM me “STRONG” to get the details!
