CrossFit 355

CrossFit 355 This page is closed We are CrossFit 355, a transformational community of unlikely athletes that excel at the sport of life!

Today we closed the chapter to CrossFit 355. It’s been an honor and a privilege to serve our community. Thank you to e...
12/11/2021

Today we closed the chapter to CrossFit 355. It’s been an honor and a privilege to serve our community. Thank you to everyone who has shared space with us along the way. It has truly been a transformational community!!

If you got a few minutes…or maybe 11😆….it’s been a few years!!!

12/09/2021

211210-Workout of the Day(WOD):
The 355

15 Minute AMRAP
As many Pull-ups, Push-ups, and Squats as possible
The movement with the lowest reps will be your score

AND THEN...

You have 5 minutes to establish a 1RM in the lift of your choice

12/09/2021

211209-Workout of the Day(WOD)
The Derrick

30 Cleans 135/95
50 Wall balls 20/14
Break them up however you like
Every time you take a break you must sprint 100 meters
(When you stop to switch between movements that counts as a break)

12/07/2021

211207-Workout of the Day(WOD)

Ty

15 min AMRAP

1 Rope climb
5 Pull-ups
10 Push-ups
15 Sit-ups

12/06/2021

211206-Workout of the Day:

Manny

3 rounds
10 Bar facing burpees
20 Deadlifts
30 Knees to elbow
Run 100 meters
135/95

12/04/2021

211204-Workout of the Day(WOD):

The Dennis

3 rounds of:
Row 250 meters
Deadlift
3 Sn**ch grip
6 Sumo
9 Traditional
185/135

12/03/2021

211203-Workout of the Day(WOD):
"The Holley"
Row 2k
Every 2 Minutes stop and complete 10 heavy dumbbell rows
75/35 lb DB

12/02/2021

211202-Workout of the Day(WOD):
The Bride
5 rounds

50 Double unders
10 Power cleans
135/95

Rest 1 minute between each round

11/30/2021

211130-Workout of the Day(WOD)
The MMC

Run 800 meters
20 Thrusters
Row 1000 meters
20 Push Press
95/65

11/29/2021

211129-Workout of the Day(WOD)

The M

12 Min AMRAP

10 Backsquats
15 Mountain Climbers
20 Sit-ups

135/95

We'd like to invite our supporters and past athletes to our last 355 Celebration on December 11th at 8:30am. If you are...
11/27/2021

We'd like to invite our supporters and past athletes to our last 355 Celebration on December 11th at 8:30am. If you are part of our story, please come and bring the fam for one last workout and some good times and memories shared! We'd love to see you! Email [email protected] to RSVP!

11/23/2021

211123-Workout of the Day(WOD):
Rach

3 rounds
200 meter Farmers carry
5 inverted burpees
10 power cleans
15 step ups

50/35 lb DB (use 1 DB for the step ups and 2 DB for the carry)
135/95

Address

6517 N. Lakewoods Drive
Georgetown, TX
78633

Telephone

+15128635164

Website

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