Georgetown Warrior Krav Maga

Georgetown Warrior Krav Maga Krav Maga is a highly evolved system of combat, located Georgetown, TX Krav Maga is a highly evolved system of combat.

Warrior Krav Maga, known as "contact combat" in Hebrew, is the official self-defense and fighting system used by the Israel Defense Forces, Israeli Police, militaries, anti-terrorism units, and numerous law enforcement agencies worldwide. Developed and continually enhanced during years of conflict, Krav Maga emphasizes easy-to-learn techniques that have been battle-tested in real life confrontatio

ns. BECOME A TONED SELF DEFENSE WARRIOR WITH KRAV MAGA IN GEORGETOWN! Warrior Krav Maga offers bot Beginner and Intermediate classes where students learn to defend themselves against hostile actions, to avoid injury, and to quickly overcome their assailant. Krav Maga defenses address a variety of aggressive acts, such as punches, chokes, bear hugs, headlocks, grabs, ground attacks, as well as defenses against multiple assailants armed with a firearm, edged weapon, or blunt object. In addition, Warrior Krav Maga program incorporates specialized training methods used to challenge students physically and mentally. This type of training also strengthens the spirit and develops the ability to deal with violent confrontations under stress. GET FIT AND PROTECTED TODAY WITH KRAV MAGA CLASSES! Krav Maga is not a traditional martial art. It teaches people to protect themselves and to cope with violence. To be effective in battle, Krav Maga does not include rules or limitations, therefore, there are no sport competitions for Krav Maga because it is designed to remain a realistic fighting system. Get more information about our incredible Krav Maga classes by simply calling 512.930.5425

Benefits Of Warrior Krav Maga

Learn Effective Self Defense Techniques
Increase Focus & Concentration
Increased Endurance & Stamina
Gain Confidence & Self-Esteem
Learn Discipline & Self-Control

05/19/2015
05/04/2015

Be ready for tonight! Fighting with an injury.

03/27/2015

Krav tomorrow 9am

Welcome Mr Harner and Mr Munoz
03/17/2015

Welcome Mr Harner and Mr Munoz

03/14/2015

9am Krav Maga today

03/05/2015

Krav Warmup with Fit Test!

03/03/2015

CHART GUIDE FOR MAXIMUM HEART RATE

Exercising too hard or not hard enough can be ineffective. For best results, determine your maximum heart rate range by subtracting your age from 220: **220- (your age) = (maximum heart rate)

If your goal is FAT LOSS, use the following formula to determine your training zone: **(maximum heart rate) x 60% = Lower limit **(maximum heart rate) x 75% = Upper limit

If your goal is CARDIO- RESPIRATORY FITNESS, your effective training zone will be higher. Use the following formula to determine your training zone: **(maximum heart rate) x 75% = Lower limit **(maximum heart rate) x 85% = Upper limit EXAMPLE: Age 35 (220- 35 = 185) FAT LOSS TRAINING: 185 x .60 =111 beats/min. (lower limit) 185 x .75 =139 beats/min. (upper limit) CARDIO- RESPIRATORY TRAINING: 185 x .75 =139 beats/min. (lower limit) 185 x .85 =157 beats/min. (upper limit)

Two NEW Krav Maga Orange Belts!
02/26/2015

Two NEW Krav Maga Orange Belts!

Address

3803 Williams Drive
Georgetown, TX
78628

Opening Hours

Tuesday 8:15pm - 9pm
Thursday 8:15pm - 9pm

Telephone

+15129305425

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