01/13/2026
Join us for a Full Moon Energy Reset: Yoga Nidra + Sound Bathâa deeply soothing evening designed to help you release what no longer serves, ground into the present moment, and restore your inner calm.
Youâll be guided through a gentle Yoga Nidra (yogic sleep) practiceâa powerful form of guided meditation that invites total body relaxation and mental stillnessâwhile immersed in the healing vibrations of crystal bowls, chimes, and other therapeutic sounds.
⨠How this helps you âenergy resetâ
-Nervous system downshift: Yoga Nidra guides your body into a rest-and-restore state, helping you soften tension and calm the mind.
-Release + clearing: The full moon is a powerful time to let goâweâll create intentional space to shed stress, emotional weight, and energetic clutter.
-Vibrational support: Sound frequencies wash over the body, helping you settle, recalibrate, and feel more balanced from the inside out.
-Integration + renewal: Youâll leave feeling clearer, lighter, and more alignedâlike you hit a âreset buttonâ for your whole system.
Perfect for all levels. No experience neededâjust bring your mat, cozy layers, and an open heart.
Sign up link:https://momence.com/l/79hbMRnm