09/01/2026
MONDAY MOUNTAIN CHALLENGE 🏔️
Week 5: 100-Rep Challenge + Gratitude
This week is about consistency, not intensity. One exercise a day, 100 reps total — break it up however works for you.
💪 100-Rep Challenge:
Monday: Squats
Tuesday: Push-ups or Dips
Wednesday: Jumping Jacks
Thursday: Burpees
Friday: Lunges
📝 Gratitude Journal: Write down 3 specific things you’re grateful for, every day this week. Rain. No homework. A good meal. Time with friends. Specific beats general.
Bonus watch: NBC Sports’ feature on Nordic skier Johannes Høsflot Klæbo finding balance between training, rest, and life in 2026 — link in stories. Worth the few minutes.