Balancing Life With Teresa

Balancing Life With Teresa Advice on how to balance our lives in areas of health and fitness to allow us to be the best version of us we can be. Healthy mom=Happy mom!

Message me to find out how I can help you reach your goals. Monthly groups going on now!

It's been a a hot minute since I've done a spin class....but I remember loving it!!Here we go!!
08/21/2023

It's been a a hot minute since I've done a spin class....but I remember loving it!!
Here we go!!

Happy Easter to all!
04/22/2019

Happy Easter to all!

📣📢 IT’S CONTEST O’CLOCK!!! 📢📣Since I’m ALL about encouragement, I thought you all deserve some LOVE & APPRECIATION!(**TA...
04/21/2019

📣📢 IT’S CONTEST O’CLOCK!!! 📢📣

Since I’m ALL about encouragement, I thought you all deserve some LOVE & APPRECIATION!

(**TAG all of your friends that deserve this GIVEAWAY!)

I'm all about spreading the 🌿 wellness love 🌿 and I’m doing a GIVEAWAY you're going to ❤️❤️❤️!!!

If you want a little pick me up for your health & wellness this spring💐, this is for YOU!!

Here's what you'll win...

💞 A month supply of my FAVORITE superfood supplement that helps curb cravings, increase my energy levels and fills the gaps in my nutrition + shaker cup

💞 A month supply of a high protein supplement that delays muscle soreness or can be used as a delicious chocolate snack as tastes so yummy

💞 Portion containers- the same ones I use everyday to stay on track with my nutrition

💞 A box of Chocolate Cherry Almond bars loaded with protein, minimal sugar and taste delish

💞Fixate Cookbook ..loaded with over 100 recipes.


ENTER NOW by:

👉 Follow me

👉Liking this post

👉Tagging your FRIENDS that deserve this! (UNDER THIS POST) {***Someone who should be put first and is ALWAYS trying to help others}

🛑***For 3 extra bonus entries, share on FB and/or IG and be sure to TAG ME so I can see it!🛑

One LUCKY winner will be randomly drawn to receive ALL of these amazing goodies. {**Anyone tagged will be entered to win too!}

Deadline to enter is 9 PM EST Tuesday April 23,2019. I will go live and share the winner on Wednesday April 24, 2019, and tag you here!

GOOD LUCK and this is for anyone not already working with another coach!!

Nailed it!
04/09/2019

Nailed it!

Ahhhhh feels so good!!! The last few weeks have been less than stellar as far as my health nd fitness goals go. 🤪Going ...
02/17/2019

Ahhhhh feels so good!!!

The last few weeks have been less than stellar as far as my health nd fitness goals go. 🤪

Going thru the motions but not actually committing to a routine, a routine that I know works time and time again. 🤗

For me, prepping is the first step to success, when I have all my meals prepped ahead it's sooo much easier and there are no excuses. By the way, this took me about a 1/2 hour to put together once the spaghetti squash was cooked. 👍👍

I don't have all day to prepare for the week.... especially today....its
Go !!!!

I have my workout calendar hung up, clothes already laid out for thr morning and an accountability group to check into with my progress.

I'm so stinking excited to get back into a routine 😝

Curious? Comment below, I'll share my tricks with ya!

08/11/2018

Looking for a yummy summer salad??..made this today....it’s sooo good...
Great source of protein, healthy fat and veggies....
Share so you can save it for Later.
If you try it let me know what you think!

05/07/2018

If I’ve learned anything over the last two years of coaching....It’s this!
Doesn’t hurt to have some on hand! 🤣

A little stronger, a little quicker, small progress over time....1/2 marathon...I’m coming for you!
05/05/2018

A little stronger, a little quicker, small progress over time....
1/2 marathon...I’m coming for you!

01/17/2018

One hour of b***y work...who knew there were so many exercises that target the 🍑.
Pretty cool how the time goes by so quickly...really enjoying these moves.
Get yourself a resistance loop and try some of these moves!

01/15/2018

Some moves form today’s workout!
Day 1...workout -60’-✅
Nutrition ...in progress

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1001 Cherry Blossom Way
Georgetown, KY
40324

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