06/24/2026
Laxβn Splash π₯π¦ Session 1 recap:
1st, Thank you to to all of our amazing high school players and coaches that helped and made this such an informative and fun couple of days.
1. We worked on fundamentals of ground balls
2. Focused on the importance of using soft hands when receiving the ball using water balloons
3. Worked on proper shooting form (power and accuracy)
4. Had a shot speed contest with a speed gun
5. Practiced basic and some advanced dodges
6. Showed the importance of body positioning and playing the hip on defense (with and without a stick)
7. Snuck in plenty of conditioning as games
8. Played more skills based contests
9. Live, full-contact scrimmages
10. Had some awesome lunches and snacks thanks to our amazing support staff ππ₯ͺππ