08/31/2026
🌱 THE MWGT 30-DAY CHALLENGE 🌱
30 days. 4 simple rules. One goal: SHOW UP FOR YOURSELF.
The goal isn’t perfection. It’s stepping outside your normal routine, moving a little more, trying something new, meeting new people, and saying yes to something that scares you. 💚
THE 4 RULES:
01. MOVE YOUR BODY 🏃🏼♀️
30+ minutes of movement every day. Run, walk, lift, stretch, swim, play pickleball — whatever feels good to YOU!
02. GET SOCIAL 🫱🏻🫲🏼
Connect with someone new OR strengthen an existing connection. Invite someone for a walk, grab coffee, or say hi at an MWGT event!
03. TRY SOMETHING NEW ✨
Try at least ONE new thing during the 30 days. Climbing, surfing, dance, yoga, a new class, a new trail — you choose! Do whatever activity you choose as much as you can throughout the month!! Don’t give up if you are bad the first try!!
04. DO SOMETHING THAT SCARES YOU 🫣
Challenge yourself or finally do something you’ve been putting off. Run farther, go to an event alone, try a new class, or show up to MWGT for the first time!
No perfection. No pressure. Just 30 days of choosing movement, connection, courage & community.
30 DAYS. 4 RULES. LET’S MOVE. 💗
If you are going to commit to this challenge with us, leave a comment below!! 🫶🏻 let’s support each other this month!!
