AXIS Georgetown

AXIS Georgetown We are excited to be expanding and sharing over 30 years of Spin, Group Exericise and Personal Training experience to the Georgetown area.

Once you commit to yourself to lead a healthy lifestyle making your health and fitness a ๐ŸŒŸPRIORITY โฌ…๏ธ the gains are endl...
10/04/2022

Once you commit to yourself to lead a healthy lifestyle making your health and fitness a ๐ŸŒŸPRIORITY โฌ…๏ธ the gains are endless ๐Ÿ’ฏ

Happy Labor Day ๐ŸŒŸ๐Ÿ‡บ๐Ÿ‡ธ Come sweat out the weekend with us 9am tomorrow at our Topsfield studio ๐Ÿ’ช๐Ÿฝ
09/04/2022

Happy Labor Day ๐ŸŒŸ๐Ÿ‡บ๐Ÿ‡ธ Come sweat out the weekend with us 9am tomorrow at our Topsfield studio ๐Ÿ’ช๐Ÿฝ

Every. Day. We. Grind ๐Ÿ’ช๐Ÿฝ
07/29/2022

Every. Day. We. Grind ๐Ÿ’ช๐Ÿฝ

07/25/2022

Itโ€™s all about the gains ๐Ÿ’ช๐Ÿฝ functional and strength

Happy birthday to one of our favorite spin instructors ๐Ÿซถ๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿšด๐Ÿผโ€โ™€๏ธ thank you for teaching and inspiring at our studio ๐Ÿ’–
07/13/2022

Happy birthday to one of our favorite spin instructors ๐Ÿซถ๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿšด๐Ÿผโ€โ™€๏ธ thank you for teaching and inspiring at our studio ๐Ÿ’–

Manifest your dreams into reality 1๏ธโƒฃChoose to take steps to achieve 2๏ธโƒฃCommit to your plan3๏ธโƒฃMaintain a consist routine...
06/24/2022

Manifest your dreams into reality
1๏ธโƒฃChoose to take steps to achieve
2๏ธโƒฃCommit to your plan
3๏ธโƒฃMaintain a consist routine ๐Ÿ’ช๐Ÿฝ

Ensure your blood sugars are balanced by eating 3 whole food meals a day: Our minds thrive when our bodies are in a heal...
06/21/2022

Ensure your blood sugars are balanced by eating 3 whole food meals a day: Our minds thrive when our bodies are in a healthy state of homeostasis. By keeping blood sugars balanced we avoid cortisol spikes and crashes โ€“ which can be major triggers for anxiety. Try filling your plate with healthy fats, high quality protein, complex carb, and lots of veg to optimize blood sugars! A delicious summer nourish bowl like this one โ€“ is a great way to do so!

04/26/2022

Two great locations, come check us out!
1 W Main St, Georgetown, MA
426A Boston St, Topsfield, MA
Spin, group exercise, personal training, and basketball all in One ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿป๐Ÿ’ฆ๐Ÿ™Œ๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

HAPPY EASTER ๐Ÿฃ๐Ÿฐ๐Ÿ’ช๐Ÿฝ Make sure to catch one of our 3 classes tomorrow to burn off those extra Cals from today ๐Ÿ˜‰ we have 5:3...
04/17/2022

HAPPY EASTER ๐Ÿฃ๐Ÿฐ๐Ÿ’ช๐Ÿฝ Make sure to catch one of our 3 classes tomorrow to burn off those extra Cals from today ๐Ÿ˜‰ we have 5:30am with Kevin and 5:30pm with in Georgetown and 9am with in Topsfield ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ

๐ŸŒŸ๐Ÿ’ช๐ŸฝWorkout Wednesday ๐Ÿ’ช๐Ÿฝ๐ŸŒŸ todays workout comes from one of our personal trainers. This is a beginner to moderate body wei...
04/13/2022

๐ŸŒŸ๐Ÿ’ช๐ŸฝWorkout Wednesday ๐Ÿ’ช๐Ÿฝ๐ŸŒŸ todays workout comes from one of our personal trainers. This is a beginner to moderate body weight workout: set a timer and try to complete within 40-45 min

30 jumping jacks
15 pushups
20 squats
20 alt lunges
30 sit-ups
Complete 3-4 rounds within 20 min

10 min run
20 plank ups (plank to elbow up up down down)
10 bicep curls- 12 lbs
10 push backs - 12 lbs (hinge forward arm 90 degrees extend back behind you)
15 side plank crunch each side
Complete 3-4 rounds within 20 min

Food can heal and prevent illness๐ŸŒŸ chose to eat Eat vegetables and fresh fruits, whole grains (wheat, oatmeal, farro, qu...
03/15/2022

Food can heal and prevent illness๐ŸŒŸ chose to eat Eat vegetables and fresh fruits, whole grains (wheat, oatmeal, farro, quinoa), and legumes (beans, chickpeas, lentils). Vegetables are a great source of protein and good carbohydrates, they have little if any fat. They are also a good source of dietary fiber and you need 35 grams of fiber daily. In addition, fiber has been reported to reduce the risk of colon cancer, obesity, cardiovascular disease, and diabetes. It is important to note that meat, dairy products, and eggs have no fiber. Both fruits and vegetables contain many phytochemicals (micronutrients that can reduce the risk of cancer). Eat whole fruit rather than drinking fruit juice or fruit canned in syrup ๐Ÿ™Œ๐Ÿผ

Address

1 West Main Street
Georgetown, MA
01833

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 9am - 5pm
Friday 5am - 5pm
Sunday 7am - 2pm

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