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The shape of the brush does not suit your eyelashesThere are about a hundred forms of mascara brushes. They differ in th...
07/18/2022

The shape of the brush does not suit your eyelashes
There are about a hundred forms of mascara brushes. They differ in the length of the villi, the material of manufacture, weaving. A plastic brush with a sparse pile allows you to achieve volume, but it does not know how to separate the hairs. To do this, use silicone brushes. Spiral villi - ideal for owners of naughty eyelashes. The short pile on the brush goes well with short cilia: it perfectly paints the bottom row and the hairs in the corners of the eyes.

Massages

Proper osteopathic massage

At first glance, such a massage seems a little risky, but everything is absolutely safe and very comfortable. In addition, the result will not keep you waiting: the procedure relieves swelling and muscle spasms, increases the secretion of sweat glands, as a result of which toxins and slags are removed from the body. Also, under the influence of heat, the circulation of lymph and blood expands and improves, metabolism is activated. And the fiery massage also causes the release of adrenaline into the blood, which also has a beneficial effect on metabolism and helps with weight loss.

Consult with a nutritionist and make up your individual drinking regimen.How much water should you drink during a workou...
07/18/2022

Consult with a nutritionist and make up your individual drinking regimen.

How much water should you drink during a workout: says the Olympic champion
What if the coach advises against drinking water?
"Sometimes it happens. If the trainer recommends that you do not drink water during a workout, then do not rush to follow his advice, first discuss in detail the reason for such a recommendation, ”the expert believes.

Without water, the activity of the body decreases, you lose strength and endurance. Do not forget how much fluid you lose with sweat during training.

There are athletes who do not drink water during intense training to cut weight before the competition. For example, bodybuilders. They "dry" to make the body more embossed. But this is an exceptional case: such a drinking regimen is carried out strictly under the supervision of a doctor.

How much water do champions drink?“In professional sports, the amount of water drunk by athletes depends on many factors...
07/18/2022

How much water do champions drink?
“In professional sports, the amount of water drunk by athletes depends on many factors, including the type of sport. Some champions drink liters of water, others much less.

In figure skating, there is no ideal rate of water consumed during training, everything is individual and depends on the characteristics of the athlete.

It happens that after a glass of water before going out on the ice, I have unpleasant sensations in my side that prevent me from fully training. Therefore, if I feel thirsty, then before class I take no more than a couple of sips of water or tea with lemon, ”says Ekaterina.

How much water should you drink during a workout: says the Olympic champion
Ekaterina Bobrova

The Olympic champion advises, first of all, to listen to your body, not to rush to blindly imitate the regimen of athletes, girlfriends, loved ones. First, evaluate your capabilities: for example, if you are new to sports, then you should not torture yourself in the gym with liters of water between sets, “more” does not mean “better”.

Another good way to reduce the waist is wraps. In addition to the healing effect, they affect the endocrine system, acti...
07/18/2022

Another good way to reduce the waist is wraps. In addition to the healing effect, they affect the endocrine system, activate the metabolism, start the process of detoxification and drainage. One of the most popular is Thalion body wrap Thalasso.

Did you know that March 22 is World Water Day? A day of special importance, since water for a person is literally a source of life-giving force and health. One can talk endlessly about how much water a day each of us should ideally drink: the question is controversial and extremely individual.

How much water should you drink during a workout: says the Olympic champion

Therefore, we decided to narrow the topic and find out from the Olympic champion in figure skating Ekaterina Bobrova about the peculiarities of the drinking regime during sports. We asked, and now we are telling you how and what kind of water sports fans should drink in order to maintain their level of water balance in the norm.

SQUATSYou may be drawing false conclusions about your mascara by writing it off. Often the product may not be suitable d...
07/18/2022

SQUATS
You may be drawing false conclusions about your mascara by writing it off. Often the product may not be suitable due to the wrong application technique or the brush that is not suitable for you personally. Experts explain why you shouldn't use expired mascara, who needs a brush that's too big, and why you need to separate your lashes.

Your mascara is good, it just expired
There is such an unspoken statistic: about 40% of women use mascara occasionally or buy several at once, and therefore expired tubes can be in a cosmetic bag for years.

To avoid allergic reactions to substances that have expired, cosmetologist Artem Prokofiev recommends changing mascara every 4-6 months. And also store it in the right place: not on the dressing table where the sun's rays fall, not on the windowsill, where it's too hot because of the radiator, but in a dry, cool and dark place. Artem clarifies that waterproof and green mascara are considered the most highly allergenic - it is better to use them as a last resort.

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