Yoga Sisterhood

Yoga Sisterhood ✨A space devoted to women reconnecting with their bodies and inner knowing from puberty through menopause.
481 Hamilton St.

Geneva, NY

✨Yoga
🌸Mother Circles
🌘Women Circles
🌀Somatic Release
⛺️Red Tent Savasana

I’ve been teaching yoga long enough to know that the real medicine of this practice is in the returning. Coming back whe...
09/10/2026

I’ve been teaching yoga long enough to know that the real medicine of this practice is in the returning.

Coming back when you feel tired or when your body feels unfamiliar or achy or older than it did a few years ago.

A consistent, persistent practice changes us. Little by little, we get better at staying with ourselves.
We become more intimate with the body we inhabit today.

Can you keep making time to know your own body?
To honor it instead of constantly trying to improve it!
Let’s practice being here, now.

Friday Gentle Yoga begins again tomorrow, September 11 from 10–11:15am at Yoga Sisterhood.

If you’re new, the New Sister Pass is 3 classes for $39, so you can come feel out the space and see if it’s for you. If you already know you want the steadiness of a weekly practice, you can sign up for the full series and save over dropping in each week.

Link in bio or DM me
Shama

09/10/2026

Last night women brought on the rage!
We shook, we bounced, we grooved down, we roared LOUD.

This is a space to move what’s there.
Anger, frustration, grief, joy - sister, we are ALL feeling it!

If you missed it or if you want more, there are a few spots left today, 9/10 for Somatic Woman- an 8-week Women’s Embodiment Class including all the funky moves and great drum beats!

Grab your spot here- https://www.flx-mama-hood.com/somatic-woman

Round I of The Sisterhood Method™ was so damn good that I knew we weren’t finished.We get past the small talk. We stop p...
09/08/2026

Round I of The Sisterhood Method™ was so damn good that I knew we weren’t finished.

We get past the small talk. We stop performing. We move our bodies. We tell the truth. We laugh. Sometimes we cry. We practice receiving touch and support. We remember how fu***ng GOOD it feels to be around other women.

So we’re doing it again.

The Sisterhood Method™ Series II begins Monday, September 14.

And this round we’re going into some juicy territory:

Receiving.
Holy Anger.
Our Erotic Selves.
Our hormonal, changing bodies.
Wild Joy.

Five gatherings built around somatic movement, breathwork, nervous system practices, restorative yoga, safe touch, reflection, conversation- and the medicine of being in a room together.

You do not need to have taken Series I.

You do not need to know anyone.

Mondays, 6–7:30pm at Yoga Sisterhood.
5-week series.

We start MONDAY. Come be part of Round II.

To Register:
https://www.flx-mama-hood.com/the-sisterhood-method

09/05/2026

SOMATIC WOMAN 🌀✨🤘
I can’t tell ya how fun and expansive this class is!

Come move your body to some funky drumbeats in an 8-week Embodiment Series for Woman that blends:
🌀yoga principles
🌀indigenous-inspired healing movement
🌀somatic dance therapy
🌀breathwork & visualization

Over the past 3 rounds of this series, women have been dancing, shaking and exhaling together to release stored energy and feel more free in their bodies.
It’s fun, it’s safe and the music is SO good.

Curious?
Claim your spot now!
Link in bio or DM me

09/04/2026

All new Yoga Series start next week!

Gentle Yoga with Toni
Mondays at 10am starting 9/14
Fridays at 10:30am starting 9/11
with Molly starting 9/20
Sundays at 10am

Somatic Woman
Thursdays at 4:30pm

Prenatal Yoga
Thursday at 6pm

And so much more!

Next week I’m offering PRIMAL SCREAM, a practice inspired by my training with Kimberly Ann Johnson and her work around t...
09/02/2026

Next week I’m offering PRIMAL SCREAM, a practice inspired by my training with Kimberly Ann Johnson and her work around the nervous system, embodiment, and healthy aggression.

We will give the reins back to the body by moving uninhibited, dancing, shaking and roaring.

This is about getting curious about anger as something that may have intelligence. What is it protecting? What does it know? What have you been overriding or saying yes to when some deeper part of you wants to say NO?

We’ll use the body, movement, breath, voice and sound to explore what it feels like to give some of that energy somewhere to go.

If you’ve been feeling overwhelmed, resentful, touched-out, pi**ed off, stretched thin, this one is for you.

PRIMAL SCREAM
Wednesday, September 9
6-7pm
at Yoga Sisterhood

Save your spot- link in bio
or at YogaSisterhood.com

09/01/2026

Women showing up week after week to be witnessed, to hold space for others and to understand the unseen arc of our Motherhood journeys together!

Next 8-week series starts
September 29
5:30-6:45pm
Yoga Sisterhood

Link in Bio or DM me for Early Bird Registration by Sept 13

08/29/2026

Seneca Sisters!
What a summer it’s been.

See you Sunday! 10am
Bonus points if you wear your swimsuit under your clothes and jump in with me.
10am donation based
Park at the welcome center, walk the path/across the field and find us under the shady tree.

For the past two months women have showed up each Sunday to practice yoga in the grass beside the lake.We are offering o...
08/29/2026

For the past two months women have showed up each Sunday to practice yoga in the grass beside the lake.
We are offering one final chance for
Outdoor Lakeside yoga this Sunday at 10 AM
Park at the FLX welcome center, 35 Lakefront Dr. and walk the path down and you’ll see us under a shady tree.
It’s donation based, so pay what you can! Look for the Yoga Sisterhood sandwich board.

I would love to see you. To close out this summer together ❤️

08/28/2026

Tonight we stop.

The Art of Being Still is three spacious hours devoted to the radical presence of rest.

Restorative yoga, silence, yogic philosophy, stillness. A little conversation about why rest can feel so damn hard, and why we need it anyway.

A few spots remain
Tonight
6 to 9 PM
Yoga Sisterhood

Come put it all down.

Address

481 Hamilton Street
Geneva, NY
14456

Telephone

+15859678032

Website

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