Sage Fitness and Wellness

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My maiden academic publication, which I will be presenting and publishing as the leading voice.-Facebook
03/15/2024

My maiden academic publication, which I will be presenting and publishing as the leading voice.

-Facebook

This is the mental portion of the game. The reason some athletes are just different is because they have a much greater ...
06/25/2022

This is the mental portion of the game. The reason some athletes are just different is because they have a much greater understanding of how to manipulate that sport.

This is much more information than most need, but it’s a reminder that to be great our mind must work as hard as our body

Some of my favorite things to see a strength coach leadership and encouragement. It’s important that teams understand th...
03/31/2022

Some of my favorite things to see a strength coach leadership and encouragement.

It’s important that teams understand they are getting stronger together not alone. Hold each other accountable, help each other learn, and most importantly motivate each other.

The weight room should not sound like a library…ever.

01/27/2022

🚢 It took all hands on deck to take down .khuns4

⚔️ If you like sled pulls and have a group of friends to workout with, tug of war is a must.

It’s like a sled pull but with bragging rights on the line.

‼️‼️ Side Note: Thanks to Karl for being a great leader!

Day after day he comes in and shows the younger athletes what it means to be dedicated and give it your all.

He doesn’t shy away from helping them or accepting their endless amount of challenges.

Keep it up and in your pursuit of greatness!


10/25/2021

A great game from two exciting young teams.

I have to thank the coaches for giving me the opportunity to get to know/work with the athletes.

With a full year of strength and conditioning, next year greece football is putting western New York on notice.



09/20/2021

Credit for my ability to balance physically and the creativity to think of doing things others have not is directly related to my love of skateboarding.

Whether it was skating places that town officials thought were unusable or landing tricks on the most uneven surfaces. That board has given me the athleticism I have today.

Where I al@getting at is as athletes it’s important to have a love outside of your sport. Something that will help you stay active and moving even when the stressful demands of the sport become too much. For me that was always skateboarding, it was my way to stay active, In shape and maintain balance and coordination that would allow me to do things on the court/field that others could not.

09/15/2021

Arcadia has some beasts on their line!

When it comes to squatting for athletes, the movements of the sport take paramount.

Front squats to depth are a great way to help reach explosion out of the starting position.

Big things are coming for these athletes!


07/30/2021

Two things all athletes should do…
1) Develop the ability to produce power out of multiple positions

2) UNILATERAL Exercises
- Balance ✅
- Strength ✅
- Stronger Joints ✅

07/16/2021

Some of the best agility workouts most of us have done is while playing.

These brothers are lax players and highly competitive. Today’s workout started with a game of “tag” to get the body moving, while also working on agility and allowing for healthy competition.

Loser did an exercise of the winners choosing.

Something everyone should know.
06/17/2021

Something everyone should know.

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Geneva, NY
14456

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