Holm Studio

Holm Studio Personal Training in a clean, comfortable, beautiful and modern environment We also train special populations, including Pre-Natal, Youth and Elderly.
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At Holm Studio, we invite you to experience our outstanding service and personal attention in a distinctive, private environment. Holm Studio offers individual, partner, and group fitness coaching as well as boot camp, yoga, spin & pilates classes. Owner Josh Holm and fellow personal trainers Lee Joyce and Paige McBride have over 30 years of experience in personal training and are all certified Na

tional Academy of Sports Medicine specialists. Josh, Lee and Paige utilize their knowledge to create individualized program design through in-depth postural assessment, gait analysis, and medical and exercise history. We also utilize Trigger Point therapy -- an approach to release tension in six main areas of the body that most influence bio-mechanical efficiency. This approach to achieving structural integrity is applicable to runners, triathletes, and competitive and recreational athletes. We specialize in Weight Loss, Lifestyle and Nutrition Coaching, Sports Performance, Muscle Gain, Corrective Exercise (poor posture, problem knees, joints, post-rehabilitation, etc...), and Core and functional strength training.

04/27/2026

We invest in our homes. We invest in our cars. We invest in the things we use every day. But what about the one thing that carries you through life… your body?
Some people see personal training as a luxury. At Holm Studio Personal Training, we see it differently.
Investing in your health is maintenance. Strength now can mean fewer problems later. Movement now can mean more freedom later. Guidance now can help prevent costly health issues down the road.
Your health isn’t a luxury—it’s your foundation.
Ready to invest in you? Message us today to get started. 💪

04/16/2026

🍩 Donuts for breakfast? We’ve all been there.
But real change doesn’t come from being perfect—it comes from making better choices more often.
At Holm Studio Personal Training, we focus on the small changes that actually stick. Because those small wins? They add up to big results.
You don’t have to flip your whole life overnight—just start somewhere.

This World Health Day, remember:Health isn’t just about the scale.It’s about:• Strength• Mobility• Energy• ConfidenceAt ...
04/07/2026

This World Health Day, remember:
Health isn’t just about the scale.
It’s about:
• Strength
• Mobility
• Energy
• Confidence
At Holm Studio, we focus on building a body that supports your life—not restricts it.

Schedule a FREE consultation and feel the difference.

Personal Training for Every Body — Every Goal — Every LevelAt Holm Studio Personal Training, we specialize in one-on-one...
02/19/2026

Personal Training for Every Body — Every Goal — Every Level
At Holm Studio Personal Training, we specialize in one-on-one coaching designed for:
* Beginners starting their fitness journey
* Busy adults wanting structure
* Athletes looking to improve performance
* Adults wanting strength, mobility, and longevity
No matter your age or experience, your program is built specifically for you.

When your trainer says he’s building a stronger foundation… he means the walls too!Owner Josh is putting in the work out...
02/19/2026

When your trainer says he’s building a stronger foundation… he means the walls too!
Owner Josh is putting in the work outside the gym, painting our new client intake room so every member walks into a fresh, motivating space from day one.

Struggling to stay consistent with workouts? That's exactly why one-on-one personal training works. At Holm Studio Perso...
02/17/2026

Struggling to stay consistent with workouts?
That's exactly why one-on-one personal training works.
At Holm Studio Personal Training, every session is:
✔Customized for YOU
✔Guided by a professional trainer
✔Designed for real results
No crowded gym. No cookie-cutter plans. Just focused coaching that helps you get stronger, healthier, and more confident.

Message us to book your free consultation.

Fitness Goals! Meet Kate R.Kate’s goal is to increase her overall strength. As a mother of three girls, she understands ...
02/10/2026

Fitness Goals!
Meet Kate R.
Kate’s goal is to increase her overall strength. As a mother of three girls, she understands the importance of feeling strong, capable, and resilient. Kate has been working one-on-one with our trainer Josh to safely and effectively build strength through individualized programming
Kate also has joint hypermobility, which makes personalized training especially important. Building muscle with joint hypermobility is crucial because strong muscles provide the stability, strength, and structural support that loose ligaments and connective tissues cannot. Through focused strength training, Kate is improving joint stability, reducing injury risk, and gaining confidence in her body—both inside and outside the gym.

Contact us for a FREE assessment, and let us help you with your fitness goals!

02/02/2026

BIG NEWS! 🚨
Holm Studio Fitness has officially moved into a brand-new space!

📍 New space
🔥 Same expert coaching
💥 Even more motivation

Come check us out and see the difference for yourself!

👉 Link in bio to book your FREE intake session.

Kick-start your fitness journey with our 6-Week Personal Training Challenge at Holm Studio Fitness. This results-driven ...
01/26/2026

Kick-start your fitness journey with our 6-Week Personal Training Challenge at Holm Studio Fitness. This results-driven program includes 12 one-on-one personal training sessions, a fully customized workout plan with cardio and at-home training guidance, and nutrition consulting to support lasting progress. You’ll also receive a FREE intake session to assess your goals and build a plan that works for you. Valued at $1,440 ($120 per session), our New Year Deal gives new clients 10% off, bringing your total to just $1,296. Train with us at our brand-new location in Geneva, IL, and start feeling stronger, more confident, and more energized in just six weeks.

💪 **6-Week Personal Training Challenge*** 12 Personal Training Sessions* Program Design (cardio + workouts to do on your...
01/09/2026

💪 **6-Week Personal Training Challenge**

* 12 Personal Training Sessions
* Program Design (cardio + workouts to do on your own)
* Nutrition Consulting
* **FREE Intake Session**

💲 Regular Value: **$1,440** ($120/session)
🎉 **New Year Deal: 10% OFF**
➡️ **Now Only $1,296 total**

📍 **Now training at our NEW LOCATION in Geneva, IL**

Address

2000 West State Street, Ste D
Geneva, IL
60134

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 12pm
Saturday 7am - 12pm
Sunday 9am - 11am

Telephone

+16304442131

Website

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